Chlorogenic acid ndi gawo lodziwika bwino la zakudya zosiyanasiyana. Zakhala zikudziwika bwino posachedwa, kotero panthaŵi yomwe pakhala pali maphunziro ochepa omwe angatsimikizire mokwanira kapena kutsutsa mphamvu yake. Pozindikira ngati chlorogenic acid imapindulitsa ndi kuvulaza chifukwa cha kuyesa kwakukulu kwambiri komwe maphunziro amaphunzitsidwa kawirikawiri m'magulu, m'malo mwa anthu.
Kodi ntchito ya chlorogenic acid ndi yotani?
Ogulitsa zakudya zambiri zochokera ku chlorogenic asidi amapereka makasitomala awo kuti awone kuti gawoli ndi mafuta otentha, omwe amathandiza kuchepetsa kulemera ngakhale dzino lopweteka kwambiri. Kodi ndizoyenera kukhulupirira malonjezano oterewa ndi phindu lanji la chlorogenic?
Thupi laumunthu ndilo lingaliro lodziwika bwino ndipo limagwirizana ndi kusintha kokha mwa ntchito yofunikira. Mukayamba kudya pang'ono kuposa tsiku lililonse, idyani mafuta, ufa kapena chakudya chokoma, thupi lanu limaliona ngati mphamvu yochulukirapo ndipo limasonyeza kuti mukukonzekera kusunga nthawi isanakwane. Pankhaniyi, makilogalamu onse osagwiritsidwa ntchito amasungidwa m'maselo ambiri. Ngati pangakhale kusowa kwa chakudya, thupi limapita kumadya.
Komabe, pamene mphamvu imaperekedwa ndi chakudya chokwanira, thupi silidzayamba kudya minofu yambiri. Chlorogenic acid imasokoneza njirayi ndipo imaletsa mphamvu kuchokera ku chakudya, zomwe zimachititsa kuti thupi likhale ndi mafuta. Komabe, monga mukumvetsetsa, pofuna kuimitsa ndondomeko yosungiramo mafuta, m'pofunika kudula chakudya, mwinamwake zonse zomwe zimagwiritsidwa ntchito zidzabwerera nthawi zonse.
Choncho, mwachidziwitso, chlorogenic acid imathandizira kwambiri polimbana ndi kulemera kwakukulu, koma sikuyenera kuwerengera yekha. Inde, malo omwe amagwiritsira ntchito mankhwalawa adzalengeza kuti ndizozizwitsa zozizwitsa zopanda kuvutika popanda mavuto ndi zolephera, koma pazinthu zotero ndizofunikira kukhala zenizeni. Zakudya zopitirira muyeso, zolakwika, komanso zapamwamba kwambiri za calorie zidzakupangitsani kulemera kwambiri, ndipo mpaka mutasiya makhalidwe oipa, simungathe kulemera.
Kodi mankhwala a chlorogenic amawononga?
Maphunziro ambiri, monga lamulo, amachitidwa ndi opanga zakudya zowonjezera ma chlorogenic acid, kotero kulimbikitsidwa paliponse phindu la chigawo ichi pamthupi. Komabe, palinso maphunziro ochepa omwe amachitidwa ndi anthu osakhudzidwa.
Asayansi a ku Australia atsimikiza kuti ayese kudziwa momwe chlorogenic acid imakhudzira mlingo waukulu m'thupi. Kuti achite izi, anayamba kuyesa mbewa. Anthu onse anagawa m'magulu awiri. Zinyama zonse zidayenera kudya chakudya ndi kuchuluka kwa caloriki, zomwe zingapangitse kulemera. Gulu loyamba linalandira chlorogenic acid monga chowonjezera, gulu lachiwiri silinachite.
Zotsatira za phunziroli zinali zodabwitsa kwambiri. Muzochitika zotero, mbewa za magulu awiriwa zinapeza zolemera zomwezo,
Komanso, adaulula kuipa kwa chlorogenic acid. Zinaoneka kuti ntchentche zochokera ku gulu loyambalo zomwe zinatenga zowonjezerapo zinawonetsedwa ndi kusintha kosokoneza bongo komwe kumabweretsa chitukuko cha shuga. Kuwonjezera apo, adawona kuwonjezeka kwakukulu kwa maselo a chiwindi mkati mwa chiwindi, chomwe chimakhalanso chosatetezeka ku thanzi.
Choncho, kugwiritsa ntchito chlorogenic acid kungakhale ndi zotsatira zovulaza thupi, ngati sizikugwirizana ndi njira ndi zakudya. Musaiwale kuti pa zakudya zoyenera mukhoza kuchepetsa thupi komanso popanda kugwiritsa ntchito mankhwala owonjezera.