Nthawi zambiri timadziuza tokha kuti palibe chimwemwe pamoyo. Ndipo izi zimachitika kwa ife zaka zambiri - akulu timakhala, chimwemwe chochepa, monga zikuwonekera kwa ife, chimabweretsa tsiku lililonse. Ayi, ndithudi, pali maholide aakulu, monga: Chaka chatsopano, Isitala , masiku obadwa obadwa achibale ndi abwenzi, ndi zina zotero. Koma awa ndi maholide! Ndipo ndikufuna kukhala ndi chisangalalo mkati mwathu tsiku ndi tsiku, mwezi ndi mwezi, chaka ndi chaka ndi zina zotero.
Kodi izi zingatheke bwanji? Momwe mungakhalire mwa inu nokha, mu moyo wanu mkhalidwe wa holide yosatha ndikumverera mogwirizana ndi dziko lonse, ndi anthu omwe ali pafupi nafe? Momwe mungaphunzire kumwetulira ndi kusangalala ndi moyo. Ndikofunika kumvetsetsa nokha ndikumvetsetsa momwe moyo wa tsiku ndi tsiku umasinthira kukhala dziko lodzala ndi mitundu yowala. Monga ngakhale mu nthawi ya kuvutika maganizo ndi kuchepa kwa mphamvu, pamene chirichonse chiri choipa - phunzirani kusangalala ndi moyo. Nawa malangizowo.
Momwe mungaphunzire kusangalala ndi moyo - uphungu wa katswiri wa zamaganizo
- Sungani mobwerezabwereza . Pamene akunena - momwe mungakwaniritsire tsiku latsopano - kotero mutero. Choncho, kuti muyambe tsiku latsopano bwinobwino, muyenera kungoyamba kumwetulira pomwe mutangomuka. Momwe mungaphunzire kumwetulira ndi kusangalala ndi moyo, ngakhale pali mdima wakuda m'moyo, ndipo tsiku lirilonse ndilo lenileni lenileni la lapitalo. Ndizosavuta: kumwetulira komanso pakapita kanthawi, mukhoza kumva kuti tsiku lililonse maganizo amayamba bwino, kukoma kwatsopano kwa moyo kudzawoneka ndipo maganizo omwe amachitira ena adzasintha bwino. Kotero, iwe uyenera kumwetulira mmawa kwa iwekha ndi kuyamba kusintha dziko lanu lamkati kuti likhale labwinoko.
- Njira yogwira mtima ya moyo . Monga momwe tikudziwira, mu masewera, mu thupi laumunthu, mahomoni ena amapangidwa - otchedwa endorphins. Amatchedwanso mahomoni achimwemwe. Choncho, kuti mukhale osangalala muyenera kulowa masewera. Ayi, simukusowa kuyendayenda, kutalika kwa makilomita makumi asanu, kuti mukhale osangalala . Zokwanira m'mawa kuti mupereke mphindi khumi ndi zisanu ndi ziwiri (10-15) pa nthawi yanu yochita masewera olimbitsa thupi ndipo nthawi yomweyo mumamva kuthamanga kwa vivacity ndikukondwera.
- Makhalidwe abwino . Ngati nthawi zonse mumaganizira za zinthu zomwe zili ndi imvi, ndi anthu otani omwe ali osayendayenda komanso kuti zonse ziri zoipa, ndiye kuti zonse zidzatsala. Akatswiri a zamaganizo amalangiza kuti kuti
phunzirani kusangalala ndi moyo kumangoganizira zokhazokha. Izi ndizo, musaganize za moyo mwanjira yolakwika. Dziko lozungulira ndi lokongola, pali zinsinsi zambiri zosadziwika. Mazira oyambirira a dzuŵa, kuunikira mapulaneti atatulukira dzuwa, pamene masamba a mitengo amanyezimira ndi masamba atsopano a tsiku latsopano lodzutsa! Kukhala ndi maganizo abwino ndikofunika kwambiri kuti mukhale ndi maganizo abwino!
Psychology, monga sayansi, imayankha momveka bwino funsolo: momwe mungaphunzire kusangalala ndi moyo - kuti dziko likhale losangalala, muyenera kuti dziko lamkati likhale losangalala!