Nchifukwa chiyani muli ndi maloto oipa?

Mwachidziwikire munthu aliyense mu loto amaona zithunzi zosiyana, akhoza kukhala zabwino komanso zoipa. Zoopsya zimakhudza osati kugona kokha, komanso zowonetseratu za thanzi. Maloto oipa ndi osiyana, ena akulota kuti anali atachedwa kumsonkhano wofunikira kapena adapezeka okha pamalo opanda malo opanda zovala, koma pali maloto ena oopsa, mwachitsanzo, imfa yanu. Kawirikawiri pa nthawi ya zochitika zoopsya kwambiri zomwe munthu amadzimvera mwachangu, pomwe maganizo ndi malingaliro oipa sakhalabe.

Zomwe zingayambitse

Kuti mudziwe chifukwa chake nkofunikira kumvetsetsa maloto oipa, nchiyani chomwe chingapangitse izi:

1. Nkhawa ndi nkhawa . Mukakhala m'mavuto tsiku lonse, mukukumana ndi vuto lalikulu la maganizo, izi zikuwongolera kuwona kuti usiku udzidzimphanso nthawi zovuta.
2. Zakudya zokometsera . Asayansi akhala akutsimikizira kuti kudya, komwe kuli chakudya, kumakhudza ubwino, panthawi ya kuwuka komanso kugona. Kafukufuku wasonyeza kuti zakudya zokometsera, zomwe zimagwiritsidwa ntchito asanayambe kugona, zimabweretsa kuwonjezeka kwa kagayidwe kameneka ndi ntchito zonse za ubongo, zomwe zingayambitse zoopsa.
3. Mowa . Chakumwa pang'ono chimayambitsa tulo, ngakhale kuti zotsatirazi ndizokhalitsa kanthawi ndipo kenako zimadzutsa msanga msanga.
4. Mankhwala . Pali mankhwala omwe amachititsa kuti munthu asagone. Izi zimaphatikizapo kuteteza maganizo, mabakiteriya komanso zinthu zina zonyansa.
5. Matenda . Matenda omwe amachititsa kuwonjezeka kwa kutentha nthawi zambiri amawotcha maloto oipa.

Nchifukwa chiyani maloto, ndipo ndi abwino kapena oipa?

Psychology imaona maloto ngati mawonetseredwe a ziwalo za thupi ndi zamaganizo za zamoyo. Usiku, ubongo umagwira ntchito, kukonzekera zidziwitso zomwe zimalandira, normalizing maganizo ndi kubwezeretsa mphamvu. Mu psychology, zifukwa zomwe maloto oipa amalota zimafotokozedwa ndi kuti thupi, motero, limasinthira kuthupi ndi zovuta zina zomwe zimachitika pakutha. Mu maloto, chidziwitso chimayesa kupulumuka malingaliro omwe munthu adakumana nawo masana, ubongo umadutsa mu zochitika ndi malingaliro, kusonyeza chithunzi chachikulu.

Nchifukwa chiyani nthawi zonse mumakhala ndi maloto oipa?

Kuwona maloto oipa tsiku ndi tsiku, munthu alibe mwayi wotsitsimula, ndipo izi zingawononge thupi. Choncho, ngati izi zikubwerezedwa nthawi zambiri, tiyenera kuyang'ana zifukwa ndikuyesera kuzichotsa. Ngati simungathe kudziwa chifukwa chake muli ndi maloto oipa usiku uliwonse, simungathe kupita kwa katswiri.