Mandrake

Aliyense wakhalapo mu zochitika zomwe, chifukwa cha zifukwa zosadziwika, zinayambitsa kunjenjemera mu thupi lonse, anayamba kutuluka thukuta m'manja mwake ndipo ankawoneka kuti wauma mkamwa mwake. Wina akhoza kusonyeza izi pamene akuyenera kulankhula pamaso pa anthu ambiri, ndipo kwa wina, atadziwa kuti adzamva kuchokera mphindi wotsatira womwewo, chofunika kwambiri pa moyo wake, uthenga. Izi zimatchedwa kuti jitters.

Choncho, mandrake ndi vuto la munthu. Chifukwa cha maonekedwe ake chingakhale zodetsa nkhawa zamkati, nkhawa. Mkati mwa jaundice amadziwika ndi mawonetseredwe angapo: chifuwa cha mmero, kuwonjezeka thukuta, mawonekedwe a thukuta pamphumi, mawu opembedzera, mawondo amayamba kugwedezeka, pangakhale kuoneka pang'ono, thupi limayamba kuchitapo kanthu.

Nthawi zina, podziwa kuti zomwe zakhala zikuchitika zingayambitse thupi, thupi limatha kukonzekera izi. Kotero, kuyesera kuti mudzipulumutse nokha kudziko losasangalatsa la mantha.

Kodi kuchotsa jitters?

Ngakhale kuti mandrake ndi, poyamba, thupi la thupi, kulimbikitsa, kuyesa kuligonjetsa ndilofunika mothandizidwa ndi malingaliro, kudzera m'malingaliro amkati.

Tiyenera kukumbukira kuti kuti tipewe izo, komanso kuchokera ku chisangalalo china, palibe lingaliro lapadera lakumverera kulikonse. Pambuyo pake, ngati mukumva izi, ndiye kuti ndizofunika kuwonjezera pa maganizo anu ndi thupi lanu. Muyenera kuzindikira kuti muyenera kumvetsa momwe mungagonjetsere vuto, koma momwe mungachepetsere mawonetseredwe ake.

Kodi kuchotsa jimber?

1. Kupuma. Mwaona kamodzi kuti mukakhala ndi mantha, mantha, chisangalalo, jitters, kupuma kwanu kusintha. Zimakhala zosasinthasintha, nthawi zambiri, mtima uli pafupi kudumpha pachifuwa chanu, ndipo mpweya wanu ukuwonjezeka.
2. Choyamba, muyenera kubwezeretsa kupuma kwanu, kuchepetsa thupi motere. Ganizirani momwe mumapuma. Kutsekemera ndi kutulutsa mpweya. Tengani mpweya wakuya, gwiritsani mpweya wanu kwa masekondi pang'ono ndikupita pang'onopang'ono. Patapita mphindi zingapo, mudzakhala mwamtendere.
3. Zozungulira. Sokonezani maganizo anu. Yambani kuganizira zinthu zonse zomwe zikukuzungulira: anthu, zithunzi pamakoma, msewu, ndi zina zotero. Yesetsani kufunsa, ngati mwana, mafunso ophweka kwa inu nokha ("chifukwa chiyani mtengowu?", "Ngati benchi ili mtundu wina .."). Muyenera kusokonezedwa ndipo ziribe kanthu mafunso omwe mumapempha ubongo wanu. Sakhumudwitse ndi kumasuka.
4. Kuimba. Ngati kuli kovuta kuti mukhale chete, yambani kuyimba mpaka chinachake pansi pa mphuno yanu, ziribe kanthu, ingoyimba.
5. Choipa kwambiri cha zomwe zinachitika. Pofuna kuchotsa mandrake m'thupi, ganizirani m'malingaliro anu zomwe zingakhale zovuta kwambiri zomwe zingachitike m "menezi. Izi zimakupangitsa kuti muone kuti chisangalalo chonse chili ndi malire ake. Pambuyo pake, lingaliro la kusatetezeka ndi kusokonezeka lidzatha.

Nthawi zonse mutayamba kumva mantha, kumbukirani njira zomwe zimayankha momwe mungachotsere jitters. Dzifunseni nokha mafunso angapo:

1. Kodi ndizotheka kuti zochitika zomwe zikukuvutitsani zidzachitikadi?
2. Kodi ndi chiti chomwe chingakhale chotheka kwambiri pamapeto pa zomwe mukufuna?
3. Kodi muyenera kuchita chiyani kuti zotsatira zikhale zabwino?
4. Ganizirani mosamala za mapazi anu otsatirawa.
5. Dziyang'anire nokha mulimonsemo, ngakhale kuti simukufunikira.

Choncho, kuti musamavutike, musaganize ndipo musadzivutitse nokha ndi malingaliro anu. Dziwani kuti mukuwopa chinachake, vomerezani izi ndikudzikonzekera nokha pokhapokha mutatha kukwaniritsa zochitika zina.