Kodi "nyanja" ikuyang'ana chiyani?
Pogwiritsa ntchito zodzikongoletsera, kawirikawiri, pali mchenga wabwino. Zipangizo zamakono zimayendetsedwa mosamala kwambiri kuchotsa tizilombo toyambitsa matenda, mabakiteriya ndi zomera zina kuchokera pamenepo. Kuphatikiza apo, mchenga wa m'nyanja umachotsedwa kuzing'onongeka kwa zipolopolo zazing'ono, zinthu zakunja.
Monga zothandizira zothandizira pa kuyang'ana ndikuwonjezera madzi otentha, mafuta ofunikira, mavitamini osiyanasiyana, komanso zitsamba kapena zowonjezera zitsamba, zipatso ndi masamba. Kuphatikizidwa kwa zigawozi sikuti ndi njira yokhayo yothandiza kuti khungu liyeretsedwe komanso kuchepetsa kutaya kwake, komanso kuchepetsa maselo ndi zinthu zothandiza, kuwonjezera mavitamini, kufufuza zinthu ndi zida zofunika.
Kodi mchenga wa m'nyanja umachitika bwanji?
Njira yonseyi imatenga pafupifupi theka la ora. Zikuphatikizapo:
- kuyeretsa koyamba kwa khungu;
- Ikani kuyang'anitsitsa pa khungu lofiirabe lomwe lili lopanda kanthu. Malangizo othandizira kutikita minofu ayenera kukhala a maselo amphamvu;
- kusunga mankhwala pa malo ochiritsidwa a thupi kwa mphindi 15-20;
- kuchotsedwa kwa mchenga wa m'nyanja pansi pa osamba;
- kusamala bwino khungu ndi mafuta opaka mafuta kapena zonona zonona.
Zomwe zimachitika pokhala ndi mchenga wa m'nyanja
Mwamsanga musanayambe ndondomekoyi, musagwiritse ntchito kukaka ndi kuchita zachiwawa ndi khungu, mwachitsanzo, kuchotsa tsitsi, wraps. Pambuyo poyang'ana, muyenera kuteteza malo omwe amachiritsidwa ku zotsatira za kuwala kwa dzuwa ndi kuwala kwa ultraviolet kwa masiku osachepera awiri. Mu cosmetology muzionetsetsa kuti mu masiku 2-3 tani imakhala bwino komanso mofanana.
Kuonjezera kupindula kwa kuyendetsa kungakhale poyambitsa khungu musanayambe kusamba kapena kusambira. Mndandanda wa maselo wakufa umachepetsedwa ndi bwino kuchotsedwa ndi particles mchenga.
Kodi kugwira ntchito kumapangitsa chiyani?
Kuphatikizana ndi njira zina, njirayi imathandizira polimbana ndi cellulite, kulimbikitsa chitsanzo cha chiwerengerocho, kubwezeretsedwa ndi kusokoneza khungu, komanso kumakhudza thanzi lonse la thupi. Kuyang'anizana ndi mchenga wa m'nyanja kumagwiritsidwanso ntchito ngati njira ya SPA yochotsera zochotsa zinthu, kukulitsa kapangidwe ka khungu, kuwonjezera kuphulika kwake ndi kupatsa. Njira imeneyi imapangitsa kuti magazi aziyenda bwino m'magawo akuya, ndipo zimathandiza kuti ziwiyazo zisamangidwe kwambiri.
Zotsutsana kuti zisakanike ndi mchenga wa m'nyanja
Simungathe kuchita ngati pali matenda awa:
- matenda, mavairasi;
- dermatitis ;
- ziphuphu pa khungu, zonse zoyipa ndi zosautsa;
- hirsutism;
- chowotcha;
- kusakwanira kokwanira magazi;
- zosokonezeka.
Komanso sizingavomerezedwe kuti tizilombo tating'onoting'ono tomwe timakhala ndi makina omwe amapezekapo pakhungu: zilonda, kuyaka, abrasions. Kuonjezerapo, ndibwino kupititsa patsogolo ndondomekoyi ngati iyenera kuyamba kapena pakati pa nthawi ya kusamba.