Nthawizonse amamva njala chifukwa cha zifukwa

Zakudya zabwino ndizofunika kwa munthu kuti asunge moyo ndi ntchito. Komabe, kugwiritsira ntchito chakudya chochuluka sikuti kumangobweretsa thanzi, koma kumaipitsa. Ngati munthu nthawi zonse akufuna kudya, m'pofunika kudziwa zifukwa za izi komanso pazifukwa zawo kupanga ndondomeko yowonjezera.

Zifukwa zomwe mumafunira kudya nthawi zonse

Njala yamuyaya ikhoza kukhala ndi zotsatira za thupi:

1. Hypoglycemia . Mu matendawa, munthu ali ndi shuga wotsika m'magazi . Kuwonjezera pa njala, hypoglycemia imawonetseredwa ndi kutopa, kupweteka mutu, kutukuta, kunjenjemera. Matenda a hypoglycemia amapezeka chifukwa cha chiwindi chachilendo.
2. Matenda a shuga . Ndi matenda a shuga, maselo samapeza shuga wokwanira, choncho ubongo umatumiza zizindikiro zokhudzana ndi kusowa. Ndi kuyang'anitsitsa nthawi zonse za insulini, ndizotheka kuchepetsa kumverera kwa njala.
3. Matenda a Premenstrual . Kumva njala ndi chizindikiro chofala cha matenda oyambirira. Zochitika zoterezi zimagwirizana ndi kusinthasintha kwa mahomoni ndipo zimachitika masiku oyambirira atangoyamba kumene kusamba.
4. Kugwiritsa ntchito mankhwala osokoneza bongo. Mankhwala ena, makamaka oponderezedwa, angayambitse kumva njala. Ngati kumverera kwa njala kumakhala kowawa, muyenera kufunsa dokotala.
5. Matenda a magazi, kusowa kwa vitamini, kusowa kwa mchere wamtengo wapatali. Zakudya zopanda malire ndi zakudya zochepa komanso mavitamini ndi mchere zingayambitse njala. Chotsani kumverera kotereku kungakhale kuwonjezera ku zakudya zopindulitsa ndi mchere ndi mavitamini.
6. Mavuto mu ntchito ya dongosolo la endocrine.

Koma pambali pa zifukwa za thupi, pali chifukwa choganiza chifukwa cha njala nthawi zonse. Kawirikawiri chilakolako chimakula chifukwa cha kuvutika maganizo . Anthu ambiri m'masautso ndi nkhawa amakhudzidwa ndi chakudya kuti akondweretse ndi kusintha maganizo awo. N'zochititsa chidwi kuti ndi nkhawa yaifupi, chilakolako cha munthu chimatha. Komabe, ngati nkhawa imabwerezedwa nthawi zambiri, ndiye hormone cortisol imayamba kukula, yomwe imapangitsa kuti chilakolako chikule.

Kodi mungatani kuti muchepetse thupi, ngati mukufuna kudya nthawi zonse?

Chizolowezi chofuna kudya nthawi zonse sichizolowezi. Kaŵirikaŵiri zimachokera ku zizolowezi zosadya. Pachifukwa ichi, zakudya zopatsa thanzi zimalimbikitsa kukhazikitsa ndondomeko ya chakudya ndikuwonjezera kudya kwa madzi oyera.

Anthu omwe amafuna kudya nthawi zonse usiku amafunika kuwongolera zakudya zawo. N'kutheka kuti thupi limalandira zochepa patsiku la zinthu zofunika. Chakudya chiyenera kukhuta ndi zinthu zothandiza. Kuti musadye njala usiku, mukhoza kumwa pamaso pa mafuta ochepa kwambiri.