Maziko a reflexology ndi zotsatira pazipadera zofanana ndi mapeto a mitsempha omwe ali pamtunda. Choncho, kupondaponda phazi ndi phazi sizomwe zimakhalira pansi, kumathetsa ululu ndi kutupa, komanso kumakhudza moyo wabwino, ntchito za thupi ndi machitidwe.
Acupressure wa mapazi ndi mapazi
Musanachite ndondomekoyi, m'pofunika kukonzekera bwino. Kuti muchite izi, onetsetsani kusamba kwa mapazi (10-15 mphindi) kuti muzisungunuka bwino, kenako muthe khungu, ndikuwotha ndi kutuluka kwakukulu kwa thaulo.
Kutenga kirimu chopatsa thanzi kapena mafuta, mukhoza kuyamba:
- Kusisita chidendene, kusuntha pamodzi ndi zala.
- Ndi kuthamanga kokwera kumakwereranso pamwamba pa phazi. Ndi nsonga zanu zam'manja, musambitseni chidendene kachiwiri.
- Kusakaniza kuzungulira pamakolo ndi zozungulira.
- Yesetsani dzanja lanu mu nkhonya, ikani phazi kumalo.
- Pukutani pang'ono, piritsani chala chilichonse.
- Tambani tendon Achilles.
- Sambani minofu yaitali yaitali kuchokera pamakowa ndi kumaliza pa bondo.
- Kumaliza m'chiuno, ndikuwonetsetsa khungu, ngati kuti ukuwombera.
Ngati pali kuwonongeka kwa valgus , n'kotheka kuwonjezera njira yakuyendetsa minofu mwa kuwombera mwalawo pamlendo. Kuti muchite izi, muyenera kuyesetsa kulimbana ndi vutoli mpaka mutangomva chikondi. Pambuyo pake, muyenera kutambasula dera lanu kuti muchitire chithandizo, kukoketsani chala chanu pamthambo.
Mfundo zofunikira za kuyenda kwa mapazi ndi phazi
Njira ya reflexotherapy yomwe ikugwiritsidwa ntchito ikuthandizira kupititsa patsogolo ntchito za ziwalo zamkati ndi machitidwe onse, ngati wina akudziwa malo omwe angachitepo.
Mwachitsanzo, m'dera la zale ndi pads pali mfundo zomwe zimagwira ntchito za ubongo, zipangizo zamakono ndi zooneka bwino, bronchus ndi mapapo, ndi chithokomiro cha chithokomiro.
Pakatikati pa phazi pali chigawo cha digestion, njira zamagetsi ndi zamtima.
Chachitsulo, pali mapeto a mitsempha, komwe kumagwirizana ndi matumbo, zimatenda za m'mimba.
Kuti mudziwe zambiri pa malo a mfundo, mungagwiritse ntchito chiwerengerocho.