N'zovuta kunena molondola kuti tsikulo ndi liti pamene mufunika kupitiliza. Chilichonse chimadalira pa luso la munthu, chikhalidwe choyamba, kukonzekera ndi chipiriro, komanso zotsatira zomwe mukuyembekeza. Ndipotu, anthu omwe ali olemera kwambiri amafunika nthawi yambiri kuti apange mawonekedwe, chifukwa asanayambe kufikitsa makina osindikizira, amayenera kutentha mafuta m'mimba. Koma musataye mtima. Chinthu chofunika kwambiri pa nkhaniyi ndi makalasi ozolowereka. Ngakhale mutapatsa mphindi khumi ndi mphambu khumi ndi zisanu (10-15 mphindi) masukulu tsiku lililonse, ndiye mkati mwa sabata minofu yanu imayamba kuyimba, ndipo mu masabata 3-4 padzakhala zotsatira zoyamba.
Chowonadi, chifukwa cha kuchuluka kwa momwe mungaperekere nyuzipepala, zimadalira moyo wanu. Kutsata zakudya zabwino ndi masewera olimbitsa thupi, zotsatira zake zidzakwaniritsidwa mofulumira.
Kodi ndizitenga kangati kuti mukakamize?
Funsoli liri ndi mauthenga ambiri, omwe akuphatikizapo mafunso monga momwe makina osindikizira amachitira kangati, ndizobwereza kangati zomwe zimachitika pamanyuzipepala, nthawi yayitali bwanji kuti agwedeze makinawo. Kuti muyankhe molondola mafunso awa muyenera kudziwa momwe thupi limakhalira. Momwemo, zochitika zonse zomwe zili mu nyuzipepala ziyenera kuchitika mu njira ziwiri, kuyambira nthawi 10 ndikuyamba kuwonjezera katunduyo mpaka 50 kapena kuposa. Koma musadzikakamize kuti mupewe kuvulala ngati mukuyamba mwangwiro kapena simunachite masewera kwa nthawi yaitali. Ndi kangati kupopera osindikizira, mumauza thupi. Yambani, nenani, ndi kubwereza maulendo anayi kapena asanu pachithunzi chilichonse kapena nthawi zambiri momwe mungathe kukhalira mwamtendere.
Komabe n'zotheka kupereka ndondomeko, kuti ndi koyenera kubwereza mobwerezabwereza kuti pang'ono kumverera m'magetsi kumatha kumva, ndiye kuti mudzakwaniritsa zotsatira zabwino. Yesetsani kuonetsetsa kuti chiwerengero cha kubwereza chikukula pang'onopang'ono, ndipo kenako mudzafika ku maphunziro othandiza kwambiri. Ponena za nthawi yophunzitsidwa, ndiye kuphunzitsa kwa osindikizira pa nthawi sikunali kosiyana ndi maphunziro ena. Sankhani masewero olimbitsa thupi kuyambira pa 10-15 mphindi, ndipo pang'onopang'ono mubweretseni ku 30-60.
Komabe, nkofunika kuzindikira kuti pamaso pa makalasi omwe akukamba nkhani, mukufunikira kutentha. Kuthamanga pomwepo, pangitsani mapiri kutsogolo ndi kumbuyo, kumbali ndi mbali, chitani kasinthasintha kwa thunthu. Izi zimathandiza kutentha mimba. Ndipo pokhapokha pitirizani kugwiritsira ntchito makina osindikiza.
Zimatengera nthawi yaitali bwanji kuti mulowetse makina osindikizira?
Winawake ali ndi chidwi ndi kuchuluka kwake kuti agwedeze zojambulazo tsiku, winawake - ndichuluka bwanji kuti agwedeze makinawo pa sabata. Tiyeni tione mafunso awa.
Minofu ya makinawo ndi ya minofu yaing'onoting'ono, choncho amafunika kuponyedwa kwa nthawi yaitali kuti ayambe kugwira ntchito. Komabe, timabwereza kuti nambala yeniyeni yomwe thupi lanu limakuuzani. Inde, kupotola katatu patsiku sikungakhale kwanzeru, ngakhale mutagwira ntchito tsiku lililonse. Simudzakhudzidwa ndi zochitika zoterezi. Pazigawo zoyamba za kubwereza kwanu, muyenera kuchita zambiri momwe mungathere, osadzidandaula nokha, komanso osabweretsa pamimba pamimba.
Pogwiritsa ntchito makalasi a mlungu ndi mlungu, ndithudi, kuti, kuti mukwaniritse zotsatira zofulumira kwambiri, muyenera kutulutsa makina osindikiza tsiku ndi tsiku. Koma ngati simungakwanitse kugwira ntchito tsiku ndi tsiku, yesetsani kuphunzitsa osachepera tsiku lililonse. Pambuyo pa zonse, kuti apindule ndi zotsatira, phunziro lirilonse lotsatila liyenera kuyesedwa pazochitika za phunziro lapitalo, zomwe zimadalira mtundu wa maphunziro kuyambira maola 24 mpaka 96, kotero pa gawo loyambirira, nthawi zambiri maphunziro, ndibwinoko zotsatira zake.