Mukufuna kuphweka ndondomeko yophika ndikupanga mbale zanu zokoma kwambiri? Ndiye onetsetsani kuti mudziwe bwino zosankha zathu zokhudzana ndi zamasamba. Kuphika kuti musangalale!
Amayi ndi abambo ambiri amavomereza kuti sakonda kuphika chifukwa zimatenga nthawi yaitali. Kuwongolera njira yokonzekera mbale zosiyanasiyana, moyo wosalira zambiri wa ndiwo zamasamba udzawathandiza. Mudzaphunzira kuyera bwino, kuphika ndi kukonza kukoma kwa zakudya zosiyanasiyana.
1. Yambitsani masamba atsopano
Ngakhale mu furiji ndiwo zamasamba zimatha kukongola kwawo patapita kanthawi, ndipo asanabwerere ku gome kuti akabwezeretse ku mawonekedwe awo oyambirira, azigwiritseni pang'ono m'madzi, kuwonjezera vinyo wosasa poyamba. Mudzadabwa ndi kusintha kwa matsenga.
2. Chinsinsi cha kusunga mbatata
Pakati yosungirako, mbatata ikhoza kumera. Lyfhak yosavuta kuti tipewe vuto ili: ikani maapulo angapo pamalo omwe mbatata amasungidwa. Kodi mukuganiza kuti izi sizigwira ntchito? Ndiye onetsetsani kuti muwone zinthu zonse.
3. Maubereke owopsa osapweteka
Kodi ndikofunikira kukonzekera biringanya? Kenaka muphatikizepo chithandizo chisanachitike panthawiyi. Choyamba dulani masamba, kuwaza iwo mochuluka ndi mchere ndikusakaniza. Siyani izo kwa kanthawi kuti mcherewo uwononge kukhumudwa konse kosafunikira. Amangokhala kuti asambe mchere ndipo mukhoza kuphika mopitirira. Ndikhulupirire, biringanya idzakhala yangwiro.
4. Saladi sidzatha
Vuto la letesi limatuluka - limangoyamba kuwonongeka pamene lisungidwe molakwika. Ndi bwino kuziika mu chidebe, kuziphimba ndi mapiritsi angapo a mapepala, ndiyeno zitseke mwamphamvu ndi chivindikiro. Pepala lidzatenga chinyezi chochulukira, ndipo saladi idzakhala yopuma.
5. Zopangira za anyezi kuphika
Zomera, zomwe anthu ambiri akulira, zimaphatikizidwira m'maphikidwe a zakudya zambiri, kotero kuti mudziwe momwe mungadzitetezere ku kukoma kokonzeka kudzavomerezeka. Musachotse mchira ku anyezi, chifukwa ndi bwino kuti azisunga masamba, zomwe zingathandize kuti azichepetsanso. Chinsinsi chofunika: Nthawizonse umanyowe mpeni m'madzi ozizira, ndipo musakhale ndi madontho m'maso. Ngati mukufuna kuchepetsa kukhumudwa kwa anyezi kuti mudyeko, mudule, ndi kuthira madzi otentha kwa kanthawi.
6. Kuphika mwamsanga mu uvuni wa microwave
Kodi mumakonda masamba ophika? Kenaka musawaphike mu uvuni, koma mu microwave. Njira yachiwiri imachepetsanso njira yophika ndikusunga zinthu zothandiza kwambiri. Musanayambe ndondomekoyi, dulani masamba, kuwaika mu chidebe chakuya ndikuphimba ndi matabwa atatu a pepala. Nthawi yophika ndi mphindi 2-6.
7. Kukongola kabichi kabichi
Zakudya zokondedwa za anthu a ku Russia - stew kabichi, omwe amadyedwa mosiyana ndi kuphika ndi mbale zina. Pakati pa chithandizo cha kutentha, kabichi imakhala bulauni komanso yosasangalatsa. Pali chinsinsi chosunga kukongola kwa kabichi: kuwaza, kuthira madzi otentha ndikutsanulira madzi ozizira kwa mphindi. Finyani madzi ochulukirapo ndi kuphika mwachizolowezi.
8. Osati tsabola wotentha kwambiri
Chili amagwiritsidwa ntchito pophika kuti apangire mbale, koma osati zambiri ngati izo zokometsera, ndipo zithandiza pa nkhaniyi chidwi chothandiza. Chotsani nyemba za tsabola, zomwe zimakhala zowawa kwambiri, ndipo thupi lilowerere m'madzi ozizira kwa mphindi 20.
9. Chotsani khungu mu mphindi zingapo
Kukonzekera mbale zosiyana muyenera kugwiritsa ntchito tomato, zomwe zimayenera kukhala ndi mankhwala. Kuti khungu lisasokoneze chidwi chonse, ndibwino kuti muchotse masambawo. Muyenera kutenga tomato, kuwapanga iwo mapepala opangidwa ndi mawonekedwe a pansi ndikuwatsitsa kwa mphindi zingapo m'madzi otentha. Chifukwa chake, peel idzakhala yofewa, imatha kuchotsedwa mosavuta.
10. Kusunga mbatata mdima
Kudziwa kuti mbatata itatha kukhala mdima si nkhani. Ngati simungathe kuphika masamba omwewo, nthawi yomweyo muwaike m'mbale ndi madzi ozizira ndikuwonjezera mkaka pang'ono. Chinsinsi chophwekachi chingakuthandizeni kusunga mbatata yosangalatsa.
11. Tsopano broccoli wothandiza kwambiri
Asayansi akhala akutsimikizira kuti broccoli ndi kabichi kothandiza kwambiri, koma pali njira zomwe zingapangidwire kwambiri. Akatswiri amalangiza kuti azikonzekera ndi mpiru, momwe muli zinthu zomwe zimalimbikitsa bwino mavitamini a B, ndipo ziri zambiri zomwe zili mu kabichi iyi.
12. Njira yoyenera yosungirako udzu winawake
Chifukwa cha zotsatirazi zokhudzana ndi zophikira, ndizotheka kuwonjezera alumali moyo wa udzu winawake wa udzu winawake, kotero kuti umakhala wotalika komanso watsopano. Kuti muchite izi, ndikulimbikitsidwa kuti mukulumikize muzojambulazo ndikuzitumizira ku firiji.
13. Kuthamanga kwa beet kuwira
Pewani mbale ndi beets chifukwa zimatenga nthawi yaitali kuti muphike. Pali njira yosavuta yofulumizitsa ndondomeko yophika: choyamba yiritsani mzuwo m'madzi otentha kwa theka la ora, ndikuikeni pansi pa madzi ozizira. Chifukwa cha dothi lakuthwa, beet ifika pamapeto pake.
Njira yabwino yophika masamba
Ambiri adazindikira kuti ataphika, ndiwo zamasamba zimataya mtundu wawo ndipo zimakhala zosalala, koma pali njira yothetsera. Kusunga osati kukongola kokha komanso zabwino, ndibwino kuchepetsa masamba m'madzi otentha, kuphika kwapitirira mphindi 3-5, ndipo nthawi yomweyo tumizani madzi ozizira.
15. Kuchotsedwa mwamsanga kwa mbewu
Zomera zambiri zimakhala ndi mbewu zomwe ziyenera kuchotsedwa, malinga ndi maphikidwe a zakudya zina. Mwachitsanzo, mukhoza kutenga nkhaka. Kuti mwamsanga mugonjetse ntchitoyo. Gwiritsani ntchito supuni ya tiyi, ndipo ngati muli ndi nouazette (kapu yapadera yojambula) yomwe ili ndi mzere wakutali, ndondomekoyi idzakhala yosavuta.
16. Mwamsanga kuyeretsa adyo
Ngati mukufuna kutsuka adyo ambiri, musadandaule kuti idzatenga theka la tsiku, chifukwa pali njira yosavuta komanso yothandiza. Gawani mutu mu magawo (njira yosavuta yochitira izi ndikumenya gawo la pansi pa mtanda), ikani zonse mu mbale ndikuphimba ndi chotengera chachiwiri, choyenera kukula. Tengani zitsulo m'manja mwawo ndi kuwagwedeza kangapo. Mudzadabwa pamene mudzawona kuti mankhwala onsewa akujambulidwa. Adzadula nsonga zokha.