Kuyambira ali mwana, timaphunzitsidwa kuti zipatso zonse ndi ndiwo zamasamba zimagwiritsidwa ntchito mopanda malire. Koma ayi, pali zochitika zomwe sizibweretsa phindu, koma zingakhalenso zovulaza. Izi ndizo zenizeni za moyo wachikulire.
Mchitidwe wa dziko ukuwonetsa kuti zipatso zina zimakhala zopanda phindu m'zaka zambiri. Izi ndi chifukwa chakuti ogulitsa, kuyesera kukopa anthu ambiri monga momwe angathere, kuchepetsa kuchuluka kwa zakudya mu chipatso. Zotsatira zake, chipatso cha mphesa chopanda mkwiyo kapena kupangika bwino maapulo okongola, mwachitsanzo. Pomwepo, mankhwala opangidwawo amakhala okongola komanso okoma. Powonjezereka - kusintha kumeneku kungathe kuwononga thanzi.
Bungwe la ku America Environmental Working Group lalemba mndandanda wa zipatso zomwe zingakhale zoopsa kuchokera mlengalenga ndi nthaka zimalowa mwa iwo eni, monga siponji. Mapamwamba amawoneka ngati awa:
1. Amapichesi
Zipatsozi zimadya pafupifupi mankhwala onse ophera tizilombo omwe amawapeza.
2. Maapulo
Mu ma apulo, 47 zinthu zoopsa zosiyana zinapezeka, pakati pawo pali ngakhale khansa.
3. Nectarines
Chifukwa chakuti ndi achibale a pichesi, n'zosadabwitsa kuona iwo pa mndandanda.
4. Cherries ndi yamatcheri
Chifukwa cha mankhwala ophera tizilombo omwe ali nawo, zipatso zimakhala zazikulu ndi zokoma, koma mulibe katundu wowathandiza.
5. mphesa
Zoopsa ndi zoyambirira mphesa.
6. Mapeyala
Chipatso chopanda pake kwambiri cha zipatso zopanda phindu.
Pali misonkho ndi masamba opanda pake.
1. Courgette
Kuyambira kale, masambawa amawoneka kuti ndi opanda pake. Ngakhale kuti limatanthauza namsongole, amakula mwakuya m'minda yam'munda ndi minda ya masamba. Kukoma kowala kwa masamba kukupangitsani kukumbukira kuti mulibe zinthu zothandiza m'menemo.
2. Radishi
Zipatso zoyipa zili ndi pang'ono ya ascorbic asidi. Ndipo ndizo zonse.
3. Biringanya
Buluu ali ndi kukoma kokondweretsa, koma palibe pafupifupi mavitamini kapena mchere omwe amapangidwa.
4. Mbewu
Zomwe zimapindulitsa kwambiri komanso zodziwika bwino ndizo, pambuyo pa zosaŵerengeka za chilimwe kukoma, ndithudi, selenium.
5. Mbatata
Ndithudi zopanda pake izo sizingakhoze kutchedwa. Koma kudya mbatata zokha sikunakonzedwe. Mitengo yapamwamba ya caloriki imatha kunyalanyaza zonse zomwe zimathandiza.
6. Nkhaka
Pakati pa nkhaka ndi mkangano woopsa kwambiri. Iwo ankawoneka kuti ndi opanda ntchito chifukwa cha madzi ambiri. Koma momwe angapezere, mu maonekedwe awo - osati madzi osavuta. Madziwo amachotsedwa pang'onopang'ono ndipo amachotsedwa mwamsanga, amatenga zinthu zokhazokha.
Ndikofunika kuzindikira kuti mndandanda sizinalengedwe kuti musiye kugula zipatso ndi masamba. Tsopano, yang'anani mozama pa iwo. Ndipo kumbukirani kuti zipatso zosadzichepetsa ndi zosauka nthawi zambiri zimakhala zovuta kwambiri komanso zothandiza kwambiri kuposa zomwe zimawoneka ngati zojambula. Ndi masamba omwe ali ndi kukoma kokoma ndi zinthu zing'onozing'ono zamtengo wapatali akhoza kuthandizidwa ndi zothandiza kwambiri - sipinachi, broccoli, kaloti, dzungu ndi ena.