Lifshaki anakhala othandiza kwambiri m'madera osiyanasiyana, kuphatikizapo kukhitchini. Pali nsonga zambiri zomwe zikuyenera kuti zikhale zosavuta kuphika, koma sizimagwirira ntchito. Poyezetsa, kuyesera kunayesedwa.
Zaka zaposachedwapa, okonda moyo ambiri ndi otchuka kwambiri, omwe cholinga chawo ndi kupangitsa moyo kukhala wosavuta kwa anthu. Chodziwika kwambiri ndi malangizo othandizira kuphika, omwe amafotokoza mmene mungatsukire bwino, kudula, kuphika ndi zina zotero. Ndi nthawi yofufuza zinthu zothandiza kwambiri ndikuwona ngati akugwira ntchito kapena ayi.
1. Malangizi othandizira kusunga mankhwala
Imodzi mwazinthu zambiri zimasonyeza kuti ngati theka la avokosika likufunika kukonzekera mbale, ndiye kuti gawo lachiwiri liyenera kukhala ndi mwala ndipo sichidzawonongeka ndikusunga kwa masiku angapo. Poyesera, avocado anagulidwa, ogawanika m'magulu ndipo amatumizidwa ku firiji. Zinatenga masiku awiri ndipo zinafika kuti hafu yopanda mwala ndipo imakhala yofanana. Mfundo yomveka ndi yophweka: moyo sukugwira ntchito.
2. Bungwe lophika mazira
Ngati mukufuna kuphika dzira mkati, ndiko kuti, yolk ili kunja, ndipo mapuloteni ali mkati, kenaka gwiritsani ntchito lyfhak: choyamba, yesani dziralo molimba, ndipo kenaka muikemo. Ndikofunika kuti mwamsanga muziyendayenda mozungulira bwino, ndikugwedeza. Palimodzi ndi chithunzicho muyenera kuphika dzira, ndipo zotsatira zoyenera ziyenera kupezedwa. Chotsatira chake, kuyesera kunasonyeza kuti zonsezi zinali zopanda phindu, ndipo dzira linayeretsedwa kwambiri.
3. Bungwe la vinyo lozizira
Kuti vinyo mu galasi akhale ozizira, muyenera kuyika zipatso zingapo zakuda, monga mphesa, strawberries kapena raspberries. Kuyesera kunayesedwa bwino, ndipo mosiyana ndi ayezi, zipatso sizimasungunuka kapena zimachepetsa zakumwa, choncho gwiritsani ntchito moyo wanu kukhala wathanzi.
4. Bungwe la kusungirako nthochi
Kugula nthochi patapita masiku angapo kungadetse mdima ndi kuwonongeka, ambiri akuyang'ana njira yosungira mwatsopano. Malingana ndi chimodzi mwa zamoyo, muyenera kukulunga tsinde la banani ndi filimu yodyera, motero mutseka kutsegula kwa mpweya. Kwa kuyesa, nthochi ziwiri zinatengedwa, ndipo imodzi inali yokutidwa, ndipo inayo sinali. Zotsatira mwa masiku atatu zasonyeza kuti njira iyi siigwira ntchito konse.
5. Bungwe lokonzekera keke mu mugululo
Malinga ndi lyfhaku imodzi, kuti mukondwere ndi mkate wokoma, simukusowa nthawi yochuluka kukonzekera mtanda ndi zakudya zowonjezera, chifukwa pali njira yosavuta - kuphika mu kapu mu uvuni wa microwave. Chinsinsicho chimanena kuti muyenera kusakaniza dzira, ufa pang'ono, shuga, kaka, mchere wambiri ndi ufa wophika, komanso kuwonjezera madzi pang'ono. Pambuyo pake, chikhochi chiikidwa kwa mphindi zingapo mu microwave, ndipo mukhoza kusangalala ndi mchere. Ndipotu, ntchito zamoyo, koma pali "koma". Pa kake wokonzeka, kusinthasintha kumatuluka mphira, ndipo kulawa chinachake ndi chofanana ndi phokoso. Mwachidziwikire, mukhoza kuphika mchere, koma ndi ... chifukwa cha masewera.
6. Ndondomeko yosunga ayisikilimu
Kwa ayisikilimu mutatha kusungirako mufiriji sizinali zovuta, ziyenera kuikidwa mu phukusi labwino. Chifukwa chake, kusinthasintha kudzapitirizabe kuchepa, ndipo pali mchere wokhala wabwino kwambiri komanso wosavuta. N'zosadabwitsa kuti moyo unkagwira ntchito, ndipo zinali zophweka kupeza mipira yokongola polemba.
7. Ndondomeko yoyeretsa adyo
Pofuna kuti musamathe nthawi yambiri mukuyeretsa adyo, mumangofunika kudula mutu, kuikamo mumtsuko ndi kutseka chivindikiro. Mukhoza kugwiritsa ntchito mbale ziwiri. Pambuyo pake, akulangizidwa kutenga mphika mosiyana. Chimene chinasonyeza kuyesera: pamapeto pake, mankhusu adagawanika, ndipo mano adakhala oyera. Mukhoza kugwiritsa ntchito mosamala izi mu khitchini yanu.
8. Ndondomeko yowununkhira chitumbuwa
Kuti mwamsanga muzidula tomato tating'ono, ayenela kuikidwa pakati pa mbale ziwiri, kukanikiza ndi dzanja, ndi mpeni, kulekanitsa tomato. Zomwe zimakhala zovuta kudula kwambiri chitumbuwa, chifukwa ntchitoyi idzachitidwa molakwika, ndipo simudzakhala ndi theka limodzi, ndipo zipatso zina zidzakhala zosiyana. Kuonjezerapo, ngati muthamanga kwambiri pa mbale, chitumbuwa chidzakumbukira. Zotsatira zake, tingathe kuganiza kuti: moyo sukugwira ntchito.
9. Malangizo oti asunge zomera
Ngati mukufuna kuti zobiriwirazo zikhale zatsopano nthawi zambiri, ndiye bwino kuti muzisungire mumadzi ndikuphimba ndi paketi. Pofuna kutsimikizira njirayi, magulu awiri ofanana omwe amawunikira amatengedwa, omwe timangowika mu galasi lopanda kanthu, ndi lina-m'madzi ndi phukusi. Zotsatira mwa masiku angapo zatsimikizira kuti moyo umagwira ntchito.
10. Mfundo yodula anyezi
Pali zinsinsi zambiri zophikira zomwe zimadzitetezera ku "misozi ya anyezi". Malinga ndi wina wa moyo, bwalo locheka liyenera kukonzedwa ndi mchere ndiyeno vuto lidzathetsedwa. Chiyesocho chinasonyeza kuti panthawi yopukuta anyezi, misozi imatha kuyenda, koma imakhala yochepa kwambiri. Mapeto a kuyesera ndi awa: ntchito zamoyo, koma zofooka.
11. Bungwe loti asunge maapulo osakanizidwa
Ngati mumadula maapulo ndi kuwagwiritsa ntchito mu saladi kapena zakudya zina zomwe sizingatheke kutenthedwa, ndiye kuti muzisunga mwatsopano ndi chitetezo ku mdima, muyenera kungosakaniza chipatso chosakaniza ndi madzi a mandimu. Chinsinsi ichi chikhoza kugwiritsidwa ntchito ndi aliyense, chifukwa chimagwira ntchito, ndipo maapulo sikuti amangokhala mdima, koma amakhala owala.
12. Bungwe loyeretsa mazira
Kuti mwatsuke mazira mwamsanga ndi moyenera, mutaphika, tisani madzi otentha ndikuwatsanulira ozizira. Mphindi zochepa mutatha kutuluka, nkutheka kuti muthe kuchotsa chipolopolo msanga, kotero mukhoza kutsimikizira kuti zamoyozi zikugwira ntchito.
13. Zopangira masamba ozizira
Zakudya zambiri zimagwiritsa ntchito masamba ndi maolivi, bwanji osagwirizanitsa mankhwalawa ndikukonzekera bwino? Ndikoyenera kugawira masamba ndi kugaŵira pa zowonongeka za ayezi. Ayenera kuthiridwa mafuta ndi kutumizidwa kufiriji. Kukololedwa mobiriwira kotero kumapangitsa kukoma kwake ndi fungo. Kuyesera kwawonetsa kuti moyowu udzagwira ntchito ngati ukugwiritsa ntchito mafuta apamwamba, omwe sayenera kutchulidwa, koma mafuta osankhidwa sangawathandize.
14. Malangizo omwe mkaka samatha
Mkhalidwe wodziwika kwa ambiri - mukakawira mkaka kapena kuphika pa phulusa, umayamba kuyenda kunja kwa mphepo, kumayambitsa chitofu. Chimodzi mwa zamoyozi chimasonyeza kuti mungapewe njira ngati mutayika supuni yamatabwa pamwamba pa poto. Chotsatira cha kuyesera chinali chokhumudwitsa kwathunthu: supuni siingakhoze kuimitsa mkaka, kotero kuti moyo umatengedwa kuti ndi wonyenga.