Ndife zomwe timadya, ndipo mwambi uwu umagwira ntchito, chifukwa asayansi asonyeza kuti kununkhiza kwa thukuta kumagwirizana kwambiri ndi zakudya zomwe munthu amadya. Musandikhulupirire? Ndiye yesetsani nokha.
Anthu onse ali ndi fungo losiyana, ndipo nthawi zina sizosangalatsa kwambiri. Ziri zovuta kukhulupirira, koma chifukwa chake chimagwiritsa ntchito zakudya zina. Yang'anani mu firiji yanu ndipo mupeze "azimayi" omwe akutsogolera masewera osakhulupirika pa inu.
1. Zamasamba kwa omwe akufuna kudzibisa okha.
Malo odyera ambiri amapanga mbale ya katsitsumzukwa, yomwe imatchuka kwambiri ndi anthu kuyang'ana kulemera kwawo. Inde, ndi zokoma, inde, sizinthu, koma masambawa akhoza kusintha fungo la thukuta ndi mkodzo, osati kwabwino. Nyumbayi inatsimikiziridwa kale, ndipo asakawa amagwiritsa ntchito katsitsumzu kuti amve fungo la matupi awo ndikudzibisa okha.
2. Idyani nsomba, koma ganizirani zotsatira zake.
Nsomba amagwiritsidwa ntchito popanga mbale zosiyanasiyana, koma pali anthu omwe amatsutsana nawo. Mwa mitundu ina ya nsomba, mwachitsanzo, nthata ndi tuna, pali choline zambiri muzolemba. Zimasakaniza ndi fungo lachilengedwe la munthu ndipo zimapatsa kukonda nsomba. Ndikoyenera kudziwa kuti izi zimamveka mu mkodzo.
3. Fetus inaletsedwa m'mayiko ambiri.
Mayiko osakongola, ambiri apeza zipatso zosazolowereka monga durian. Iwo amadziwika chifukwa cha fungo lawo losasangalatsa, lomwe likuwonekera, ndi lokhakha loyenera kulidula ilo. Ngati mumakhudza a durian ndi manja anu, kununkhira kudzafalikira kwa iwo, ndipo sikudzatsuka kwa masiku angapo.
4. Kutentha ndi thovu, koma fungo la kabichi.
Anthu omwe ali ndi thupi lopanda madzi pambuyo poti amwe mkaka amatha kuzindikira kuti thukuta linayamba kununkhira ngati kabichi, ndipo izi sizinyodola. Ngati thupi silingathe kuwononga leucine, valine ndi isoleucine, ndiye thukuta la madzi a mapulo limamveka ndi thukuta.
5. Muzikonda kwambiri, koma ganizirani za ena.
Zakudya zambiri zimaphatikizapo anyezi, adyo ndi chili, zomwe zimawonjezera piquancy. Kuwonjezera apo, fungo lokoma ilo lidzamvekedwa kuchokera pakamwa, zinthu zomwe zimalowa mu ndiwo zamasamba, zimadziunjikira mu thupi ndipo zimatulutsidwa kudzera thukuta, kusinthasintha kwake.
6. Chokoma, koma tomato zomwe zingakhale zoopsa.
Asayansi athandizidwa ndi mayesero omwe carotenoids ndi terpenes, omwe ali mwa okondedwa ndi ambiri tomato, amakhudza fungo la thukuta. Ndikoyenera kuzindikira kuti zotsatira zimadalira kuchuluka kwa zipatso zomwe amadya, choncho zinthu zingapo sizidzachita chilichonse chowopsya.
7. Kuti panalibe manyazi.
Mndandanda wa mankhwala othandiza kwambiri umaphatikizapo kabichi, yomwe ili ndi sulfure zambiri, ndipo izi zingayambitse anthu kukupewa. Ichi ndi chifukwa chakuti sulfure pambuyo pogawidwa m'thupi zimagawanika kukhala zinthu zomwe zimatulutsa fungo losasangalatsa. Kuti musamachite manyazi, muzitha kulamulira kuchuluka kwa kumwa kabichi.
8. Gwiritsani ntchito zonunkhira bwino.
Chitowe ndi zonunkhira zotchuka, zomwe zimagwiritsidwa ntchito pophika mbale zosiyanasiyana. Ziyenera kunyalidwa m'maganizo kuti kuzigwiritsa ntchito mochulukirapo, mungathe kuyambitsa kusintha kwa fungo la thukuta, lomwe silidzawoneka ngati duwa.
9. Nsomba, shishe, shri ...
Pali anthu omwe sangathe kulingalira za tsiku lawo popanda kudya nyama yofiira, yomwe ndi yabwino kwa thanzi, koma imafukula pang'onopang'ono ndikugaya. Kuzigwiritsa ntchito mochulukirapo, mungathe kukwiyitsa mazira ndi kuwonongeka kwa chakudya. Zonsezi zimakhala ndi zotsatira zolakwika pa fungo la kusungidwa kwaumunthu. Pofuna kupewa mavuto, ndikwanira kudya mbale zofiira kawiri pa sabata.