Ndi anthu ochepa okha omwe amakonzekera chakudya kamodzi, chifukwa ndi bwino kuphika kwambiri, kenako nkuwotcha. Ndikofunika kudziwa kuti mankhwala ena monga zotsatira akhoza kukhala oopsa kwa thanzi.
Chizoloŵezi cha anthu ambiri ndi kukonzekera chakudya chamodzi kamodzi, kokwanira kuti kangapo kangapo. Ndikofunika kudziŵa kuti pali mankhwala ena omwe amaletsedwa kutenthedwa, chifukwa izi zingachititse kuti chakudya sichingakhale chowopsa komanso chowopsa pa thanzi.
1. Mbatata
Kutentha kwa mbatata sizingatchedwe mankhwala ovulaza, m'malo mopanda phindu. Zakudya zokonzedwanso mwatsopano zili ndi zinthu zambiri zopatsa thanzi, koma zikabwezeretsedwa zimakhala zowonongeka ndi mbatata zimakhala zopanda ntchito kwa thupi. Mbatata yophika m'malo mmotenthetsedwa ndi bwino kuwonjezera ku saladi.
2. Bowa
Pophika, pali bowa osiyana, omwe ali ndi mapuloteni ambiri a masamba. Ndi mankhwala ochizira mobwerezabwereza mankhwalawa amasintha ma makina awo, omwe angayambitse kupweteka, kupweteka m'mimba ndi mavuto ena amimba.
3. Mafuta
Madokotala amavomereza kuti simungathe kugwiritsanso ntchito mafuta, chifukwa adzapeza zinthu zoopsa zomwe zimawonjezera cholesterol m'magazi. Ndicho chifukwa chake mafrimu a ku France, zikhomo ndi zina zotere zimakhala zovulaza. Mukamachepetsa, mafuta amakhala ovuta kwambiri komanso amdima, kotero ngati muwona kusintha kwa kapangidwe ka mankhwalawa, ndibwino kuti muthe kutaya.
4. Nkhuku
Zakudya za nkhuku zimatchuka kwambiri, makamaka kupatsidwa phindu la nyama iyi. Ndikofunika kudziŵa kuti chithandizo chachiwiri cha kutentha chimasintha mapangidwe a mapuloteni, ndipo izi zingakhudze kwambiri ntchito ya m'mimba. Ndi bwino kugwiritsa ntchito nkhuku zowonongeka m'malo ozizira mu saladi, masangweji ndi mbale zina.
5. Selari
Mbewu yabwino yomwe imagwiritsidwa ntchito kuphika saladi, maphunziro oyambirira ndi achiwiri. Ngati mukufuna kuziyika mu maphikidwe, mumadziwa kuti mukamasintha kutentha kwa nitrates kulowa mu masamba zimasanduka zinthu zoopsa ndi khansa. Musatengeke ndikukonzekera pang'ono msuzi kapena samvetsera maphikidwe a kirimu supu zomwe ziri chokoma ndi kuzizira.
6. Beets
Ambiri amazoloŵera kuphika poto lalikulu, koma muyenera kudziwa kuti pamene chakudya choyamba chitayambiranso, timititi zomwe timapanga beets zimasanduka nitrites. Zinthu izi zingayambitse vuto ndi kugaya zakudya.
7. Mazira
Nthaŵi zambiri, anthu amadya mazira atangophika, koma pali zosiyana. Madokotala samalimbikitsa kubwezeretsa mazira kapena omelet mobwerezabwereza, chifukwa mu mbale izi zowopsa zidzamasulidwa. Ndi bwino kudya zotsalira muzizira.
8. sipinachi
Maluwa amenewa si zokoma zokha, komanso zothandiza, kotero zimaphatikizapo kudya zakudya za anthu omwe akuyang'ana thanzi lawo. Ali mu sipinachi ndi otetezeka nitrates, monga mu udzu winawake, umene chifukwa cha kutenthedwa mobwerezabwereza kumakhala zinthu zovulaza. Kuti mupindule kwambiri ndi masamba, musapereke chithandizo chachiwiri cha kutentha, koma m'malo mwake mugwiritseni ntchito zatsopano, monga smoothies, saladi ndi masangweji.
9. Mpunga
Kuopsa kwa mbaleyi yotchuka kumalo sikukambiranso kubwezeretsanso, koma kusungirako. Mbewu za mpunga zingakhale ndi spores za tizilombo toyambitsa matenda zomwe zimayambitsa poizoni wa zakudya, ndipo sizikhoza kufa panthawi ya chithandizo cha kutentha.
Pamapeto pake, ngati mutasiya mpunga wophika kuti muzizizira kutentha, ndiye kuti spores ya mabakiteriya idzawonjezereka ndi kuchepetsa poizoni. Ndikamachiritsa mobwerezabwereza, kuwononga zinthu zovulaza, mwinamwake, sikugwira ntchito, choncho chiwopsezo cha kutsekula m'mimba ndi kusanza ndichofunika. Ndi bwino kudya mpunga mwamsanga mukatha kuphika, koma ngati izi sizingatheke, ndiye kuti firiji imakhala yosapitirira ora limodzi, komanso mufiriji - osapitirira tsiku. Mukamayambiranso kukongoletsa, gwiritsani ntchito kutentha kwakukulu.