M'maganizo a zamagulu, mzimu wa nkhondo umagwira ntchito yofunikira kwambiri. Iye amayamba kupangidwa mwa munthu aliyense chifukwa cha khalidwe labwino kwa zotsatira. Mayiko ambiri akummawa amayesetsa kuwonjezeka pazifukwa zovomerezeka ndipo izi zimawoneka bwino chifukwa cha nkhondo.
Kodi chikhalidwe n'chiyani?
Zimakhulupirira kuti kumenyana ndi mzimu ndilo lingaliro lalikulu lomwe limapanga chikhalidwe ndi thupi la mtumiki, kuphatikizapo mavuto onse ndi zovuta panthawi ya utumiki. Njira zotsatirazi zimagwiritsidwa ntchito pokwaniritsa cholinga:
- zochitika zochitika;
- kupirira kwakukulu ndi kulimba mtima;
- kutsatizana kwa maphunziro a usilikali;
- kuphunzitsa pamodzi ndi kugwirizana.
Ngati chikhalidwe cha asilikali chitatha, ndiye kuti vutoli lidzakhudza ngakhale apamwamba kwambiri. Kulingalira bwino kumakupatsani mphamvu kuti mupite patsogolo ndipo musataye mtima, pamene mukutsatira zolinga zanu. Kulinganiza bwino psyche kumathandiza kudzikonzekera nokha ndi gulu, kuyesetsa kuchita zoyamba ndikupanga njira, koma zotsatira za mikangano zidzadalira maluso.
Vuto la khalidwe
Thandizo loyenera la chikhalidwe liri ndi zotsatira zokhudzana ndi chikhalidwe cha nkhondo. Anthu olimba mtima amakula bwino m'mabanja awo, maubwenzi a banja akukula bwino komanso ambiri, kukhazikitsidwa kwawo pakati pa anthu ndibwino kwambiri. Ngati mzimu waumunthu uli wosakhazikika ndipo pali mavuto, zotsatira zake zingakhale:
- kutseka;
- kusungulumwa;
- chiwonongeko;
- kusatsimikizika mtsogolo.
Kodi mungatani kuti muwonjezere makhalidwe abwino?
Ndikoyenera kukumbukira kuti moyo wamakhalidwe ndi wokhazikika nthawi zonse. Izi zimakhudzidwa ndi zinthu zambiri, monga:
- malo okhala;
- ntchito;
- ubwenzi mu banja;
- mavuto ndi abwenzi;
- mavuto ndi thanzi.
Podziwa momwe mungakulitsire khalidwe, munthu akhoza kudzilamulira yekha molamulidwa. Chinthu choyamba choyenera kuchita ndicho kuzindikira chifukwa chomwe chimakhudza boma. Kawirikawiri, chochitika ichi, chimene chinachitika posachedwa, koma adadzimvera yekha chidwi cha mdaniyo. Akatswiri amalangiza kuti abwerere ku vutoli ndikuyesanso kuchotsa katunduyo, mpaka atayimitsidwa bwino.
Kodi mungatani kuti muzitha kukambirana ndi anzanu?
Olemba ntchito ambiri akhala akukumana ndi vuto lokulitsa makhalidwe pakati pa antchito awo. Kawirikawiri, mavutowa amabwera pambuyo pa maholide ambiri, osagwira ntchito kapena kuchedwa kwa malipiro. Chinthu chachikulu mu nkhaniyi ndichangu chimene abwana aliyense ayenera kupereka.
- Mphoto zakuthupi chifukwa cha ntchito yabwino.
- Kuperekera kwa masiku pamene mukugwira ntchito mu nthawi yowonjezera.
- Kutsatsa anthu ogwira bwino ntchito.
Chinthu chachikulu ndicho kusintha makhalidwe kuti ntchitoyo ibweretse zotsatira. Ngati munthu mmodzi mwa anthu zana aliwonse amagwira ntchito bwino, ndiye ziribe kanthu kuti mumamulipira mabhonasi ochuluka bwanji, sipadzakhala kusintha mu bizinesi. Mungathe kukwaniritsa njira yodziwikiratu ndi misonkhano yambiri komanso kukambirana za mavuto ndi wogwira ntchito aliyense, kuphatikizapo iye pantchito ndikukonzekera zotsatira. Nthawi idzadziwonetsera yokha masiku angapo ndipo ntchito yowonjezera idzawonjezeka.
Kodi mungalimbitse bwanji khalidwe?
Akatswiri a zamaganizo amalimbikitsana kumenyana ndi mizimu itatu muzitsulo zazikuluzikulu, zomwe zimakhala zosatheka kuthetsa munthu. Chinthu chachikulu ndikutsatira malangizo ndikusiya cholinga .
- Chotsani mantha anu, mkati ndi kunja. Amagwiritsira ntchito mitu yambiri yomwe sichiyenera kuchitika, koma mantha omwe amapha nthawi zonse amawononga kudzidalira.
- Lekani kudzimvera chisoni. Zomwe zimachitikira nthawi zonse zokhudzana ndi zovuta zawo zimangowonongeka mosavuta.
- Mulole kwathunthu kuti muiwale zochitika zoipa za moyo wakale. Zidzakhala zovuta kwambiri zotsutsana ndi iye ndi chilengedwe zidzachotsedwa, kutseka njira yopita ku tsogolo losangalatsa.