Chirichonse chomwe chinali, koma munthu aliyense amaopa chinachake. Ndi ochepa omwe angadzitamande chifukwa chosowa mantha. Wina samakwera mu elevators, koma amakonda kuyenda, ndipo wina amantha mantha ndege. Kutha kwa mantha - izi zidzakambidwa lero.
Kodi tikulimbana ndi chiyani?
Kuopseza ndege ndi mantha a kuwuluka pa makina oyendetsa ndege. Kuopa ndege kumaperekedwa kwambiri kuposa mantha ena chifukwa chosowa ndege pa ndege, makamaka pa ntchito zamalonda. Mwachidziŵikire, kuopseza kwa anthu kumawonekera patatha zaka 25.
Kuopa koteroko kungathe kukhala ngati matenda odziimira okha, komanso kungakhale mbali ina yowonjezereka, monga kuopa mapamwamba kapena claustrophobia. Matendawa amatha chifukwa cha wodutsa akulowa mkhalidwe wosasangalatsa m'mbuyomo, wogwirizana ndi kuthawa. Kupha anthu, monga lamulo, kumakhala ndi anthu oda nkhaŵa komanso okayikira. Kwa anthu olimba ndi okhazikika, izi zikugwirizana ndi mantha a kutaya mphamvu pazochitikazo. Vuto ndi kuika anthu ena miyoyo yawo ndi kusamvetsetsana kwa machitidwe omwe amachititsa kuti chitetezo cha ndege chikhale chitetezo, choncho chimakhalanso ndi malo.
Chizindikiro chachikulu cha mantha a kuthawa ndi mantha. Masiku angapo musanayambe ulendo wanu munthu akhoza kukana kuuluka ndikupereka matikiti. Pokwera ndegeyo, munthu amakumana ndi mavuto monga momwe amachitira, kupuma kosasinthasintha, kupweteka kwakukulu, kutukuta, komanso kusowa kwa mowa monga njira yotonthoza. Kusanthula nthawi zonse zowomba ndi khalidwe la ogwira ntchito, malingaliro a kuwonongeka kwa mpweya ndi kumangotentha.
Chotsani mantha
Kodi matendawa ndi otani, tikupitirizabe kuphunzira momwe tingachitire nawo. Choyamba, muyenera kumvetsa kuti mantha a moyo ndi, monga lamulo, maziko a phobias onse. Tikuwopa za thanzi lathu ndi moyo wathu, choncho sitiyenera kugawa mantha m'magulu, kaya ndi chifukwa cha mantha kapena mitundu ina ya mantha.
Anthu amaopa kuwuluka pa ndege, chifukwa amaopa kuwonongeka kwa ndege ndi kuwonetsera moyo. Komabe, ndani adanena kuti izi ziyenera kuchitika? Nchifukwa chiyani munthu saopa kufa chifukwa chogwa njerwa pamutu pake kapena matenda aakulu? Chowonadi ndi chakuti timakonda kuwonjezera mavuto. Maganizo athu amasankha kujambula zithunzi zambiri. Njerwa pamutu pake - ndikupepesa, osati zochititsa chidwi. Ndipo ngati imfa, mwina idzazunguliridwa ndi gulu, kapena kukhala wodzikweza, koma panthawi yovuta, kotero kuti zovutazo ndi zazikulu, kotero kuti ndizojambula ...
Kuti muthe kugonjetsa, kugonjetsa, kuchotsa kufooketsa, muyenera kuvomereza nokha kuti mukuwopa chithunzi cha kutha kwa ndege, "chidwi" ndikukhudza zakuya kwa moyo wanu. Kuvulaza thanzi kungayambitse chirichonse. Imfa, mokhumudwitsa, samafunsa ndi kukuchenjezani za zodetsa zanu. Pankhaniyi, ndibwino kuopa chilichonse komanso nthawi zonse. Koma ngati izi sizichitika, ndiye kuti mantha akuthawa ndi opusa, opanda pake komanso opanda nzeru.
Chithandizo cha kutupa kwa umphawi ndi kuyika kwa akatswiri kumaphatikizapo kuphunzitsa luso la kusangalala ndi kudziletsa payekha, mkhalidwe wanu. Mwamuna ayenera kukhala ndi zochuluka zowatenga ndi kubwerera pansi poyang'aniridwa ndi katswiri wa zamaganizo wodziwa bwino. Panthaŵi imodzimodziyo, amaphunzitsa luso lokhalitsa mpumulo mpaka ubongo ukuyamba kugwirizana ndi kuthawa kwake, osati ndi mantha. Ndikofunika kukumbukira kuti mantha angathe ndipo ayenera kuyendetsedwa. Akatswiri a zamaganizo amapereka njira zingapo zosavuta zomwe zingathandize kuthawa:
- Musachedwe kubwerera. Ndi bwino kubwera ku ndege kale kuti tipewe chisokonezo chifukwa cha kuchedwa;
- Khalani pafupi ndi mphuno za ndege. Phokoso la phokosoli lili pamunsi, kupanikizika kwa mitsempha sikudzakhalanso;
- musamamwe mowa mowa;
- kumwa madzi ambiri. Coffee imangowonjezera mtima;
- kambiranani ndi mnzako. Kukambirana kungakulepheretseni kuipa;
- musazengereze kupempha chithandizo, kugawa vuto lanu ndi woyang'anira.
Musapitirire nazo zamantha zanu ndi zosavuta.