Shopaholicism

Kumbukirani filimuyo "Shopaholic", komwe msungwana ndi khadi la ngongole adawombera kuti adziteteze ku malonda, ndipo ngakhale pa maphunziro oti achotse shopaholism anapita? Mufilimuyi, zonsezi zinatha bwino, ndizomvetsa chisoni kuti m'moyo, mapeto okondwa ndi chodabwitsa. Ndiye momwe mungagwirire ndi shopaholism? Ndipotu, kuthetsa matendawa n'kofunika - ngati kulipo, ndiye kuti izi ndizovuta kusiyana ndi kudalira mowa kapena kutchova njuga.

Zotsatira za shopaholism

Chifukwa chokonda kukonda maulendo, amayi amapanga shopaholics, okonzeka kugula chirichonse, popanda kusamala za zawo zachuma? Psychology imapereka Shopaholism ndemanga imodzi - kusasamala. Ziribe kanthu kuchokera kumbali ya abwenzi, atsikana kapena anthu ena. Mkaziyo akuyamba kudzaza "kusiyana" mu moyo ndi maulendo ogulitsa, zomwe zimabweretsa zokhazokha zokha. Koma m'kupita kwanthawi, chilakolako chopanda chilungamo chimakhala mania weniweni, kuchotsa izo si kophweka.

Zizindikiro za Shopaholism

Ndipo inu mukutsimikiza kuti inu mukuyenera kufunsa funsoli ndi momwe mungagwirire ndi shopaholism? Mwinamwake mulibe vuto ili? Tiyeni tiwone. Mukuopseza shopologizm, ngati:

• inu mulibe malo a zinthu zambiri kunyumba, pamene inu mukumvetsera kuwonongeka kwa ndalama zina kuchokera mu thumba, koma ndizo zomwe zimagwiritsidwa ntchito, simungathe kunena motsimikiza;
• pamene iwe upita ku sitolo, ndiye mavuto onse amatha, ndipo iwe umamverera ngati mkazi wokondwa kwambiri mu dziko;
• kubwera ku sitolo, mumayang'anitsitsa mosamalitsa masalefu ndi masitolo onse, osati osati kumene muli ndi katundu omwe mukusowa;
• mumapita kukagula osati kufunafuna chinthu chofunikira, koma monga choncho;
• patsiku lomaliza, ngakhale kuti mukakumana ndi anzanu, mumadzipezabe mumalonda, komwe mumakhala tsiku lonse;
• mutatha kutsutsana, kudzudzula kwa akuluakulu a boma, mumadzitonthoza mukamapita kukagula, kugula ngakhale chinthu chosafunikira nthawizonse kumatsogolereni kukhala ndi makhalidwe abwino a mzimu;
• simungalephere kukambirana nthawi zonse zomwe mumapeza ndi ena ndikuwonetsa mtundu umene mumakhala nawo komanso momwe zimagwirizanirana ndi nsapato zogulidwa tsiku lomwelo;
• mwamuna nthawizonse amaseka ponena za iwe, kukuuza iwe kuti nyumba yako ndi yowonjezera ngati nyumba yosungiramo sitolo, osati malo okhala;
• simungathe kupita kukagula nthawi zambiri, ndipo izi zimakukhumudwitsani, mumakwiya.

Kodi mungachotse bwanji shopaholism?

Kuchotsa shopaholism, komanso chizolowezi china chilichonse choyipa, chidzafuna khama lalikulu ndikukhumba kwanu kuti mutenge nawo. Yesetsani kutsatira malangizo otsatirawa, omwe angakuthandizeni kuti musagule mopitirira muyeso ndi kuthana ndi shopaholism:

1. Simukusowa kugula chilichonse pokhapokha chifukwa chakuti mumakonda chinthucho. Mukapita ku sitolo (kaya ndi zinthu kapena zinthu), lembani mndandanda wa zofunika ndikuwutsatira.
2. Sikofunikira, mutatha kuwona beji ya "Sale" kapena kulengeza za kuchotsera kwodabwitsa, kuthamanga mutu ndi kugula chirichonse. Kumbukirani kuti kawirikawiri zolembera za kuchotsera ndi kusunthira, koma kuchotsera kungakhale kochepa kwambiri. Ndipo ngakhale munagula chinthu chotsika mtengo kwambiri chomwe simukufunikira, nchifukwa ninji mukusowa zowonjezera zambiri?
3. Musathamange kukagula zachilendo (foni, zovala kuchokera kumsonkhanowo watsopano) mwamsanga mutalowa msika. Ndi bwino kuyembekezera pang'ono ndipo mitengo idzakhala yotsika, ndipo mudzatha kudziwa ngati mukufunadi kugula.
4. Makhadi a ngongole ndi oipa. Pakati pawo mwamsanga mumazoloŵera kugula zinthu zoposa zomwe mungakwanitse, ndalama sizimadziwika ngati zenizeni.
5. Tengani ndalama zokwanira zokha kuti musapitirire zambiri.
6. Pitirizani kufufuza, lembani ndalama zanu, pangani bajeti ndikuwona mwezi uliwonse ngati mutakwanitsa kukwaniritsa.
7. Mukagula galimoto ina, ganizirani za achibale anu - mwinamwake ndalamazi ziyenera kugwiritsidwa ntchito pazomwe akufunikira?
8. N'zosatheka kuthana ndi shopaholism yekha? Pitani kwa psychoanalyst, chifukwa vuto liyenera kuthetsedwa, lokha silidzatha.