Aliyense amadziwa kuti palibe munthu padziko lapansi yemwe samamva mantha nthawi imodzi m'moyo wake. Mwa aliyense wa ife timamva kuti timakhala ndi moyo, koma ambiri akhoza kubisika kwa nthawi yaitali. Anthu akhoza kukhala pamodzi kwa zaka ndi zaka ndi mantha mwa iwo okha, popanda ngakhale kuganiza kuti pakapita kanthawi mantha awo amkati akhoza kusandulika kukhala osatetezeka.
Sitikudziwa kuti aliyense angatsutsane ndi lingaliro lakuti munthu ali ndi phobias wambiri omwe sali wokondwa ndi moyo ndipo sakhala ndi chidaliro mu luso lake sangathe kukhala wachimwemwe ndi wodzaza ndi anthu onse. Choncho, ndikofunika kudziwa momwe tingachotsere mantha ndi kudzidandaula.
Kodi mungachotse bwanji chisangalalo ndi mantha?
- Vuto loipa kwambiri linakwaniritsidwa . Tangoganizani kuti zonse zomwe munaziopa zakhala zikuchitika kale. Muyenera kuthana ndi zochitikazo, ndikuganiza zomwe mungachite. Muyenera kuganizira mozama zomwe mukukumana nazo, ndipo kuyambira tsopano, pamene mantha akubwerera, kumbukirani zomwe munamva mutaganiza kuti chinthu choipitsitsa chachitika kale. Izi zidzakuthandizani kuthetsa kusatsimikizika ndi mantha a mawa.
- Khalani tsiku limodzi . Kawirikawiri zifukwa zowonjezera mantha ndi kusatetezeka ndizo zomwe zikuchitika. Maganizo amayamba kujambula zithunzi zoopsa zomwe sizinachitikepo m'moyo. Ngati izi zikuyamba kuchitika, m'pofunika kuletsa kutuluka kwa malingaliro ndikudzipangira zokha kuti muzikhala pano komanso tsopano, osaganiza za zomwe zichitike mawa.
- Dzikhulupirireni nokha . Kuopa ndi kusatetezeka nthawi zonse zimakhala ndi maziko ena. Kawirikawiri amawonetseredwa chifukwa cha kuikidwa kosayenerera kwa mkati ndi kudzizindikira nokha ngati munthu. Ngati munthu sakukhutira ndi udindo wake mudziko komanso iyeyekha, iye, ndithudi, adzachita mantha. Dzikondeni nokha ndikuvomereza, muyenera kuzindikira ndi kuvomereza kuti ndinu munthu ndipo muli ndi ufulu kulakwitsa. Anthu ophweka omwe amakhala pafupi nanu. Mukadzivomereza nokha, moyo uyamba kusintha.
Ngati mwayesedwa ndi mantha komanso mukufuna kuphunzira kuthetsa mantha, chinthu choyamba chomwe tingakulangize ndi kupita kwa katswiri. Funsani wothandizira ndipo adzakuthandizani kumvetsa zomwe vuto liri.
Pofunafuna yankho la funso la kuchotsa imfa ndi nkhawa, ndikofunika kumvetsetsa kuti ndizovuta, koma n'zotheka kuthetsa mantha a zomwe sitidziwa!
Kuti muchotse mantha a imfa , muyenera kuyesa kuti musaganize za mapeto, zomwe ziri choncho, mosakayikira, akudikira aliyense. Moyo ndi wokongola komanso wokondweretsa kuti ndi wopanda pake ndipo si bwino kukhala ndi chiyembekezo cha mapeto. Sangalalani tsiku lirilonse, ndipo simudzawona mmene mantha akuthawira popanda tsatanetsatane.
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