Ginger - iyi ndi malo otchuka a Tibetan, anatenga malo ake olemekezeka ndi osagwedezeka ku madera akummawa, Ayurveda ndi maphikidwe a anthu ambiri. Kodi ndi chifukwa chotani cha ginger? Ndi zophweka, msana uwu ndi nyumba yosungira mavitamini, antioxidants, mafuta ochiritsa.
Ngakhale kuti ginger imagwiritsidwa ntchito pa matenda opatsirana kwambiri, ngati njira yothetsera kunyoza ndi matenda oyendayenda, komanso monga mphamvu, ambiri a inu mukufuna, choyamba, kuphunzira momwe mungagwiritsire ntchito ginger kuti muwonongeke. Tiyeni tiyankhule za njira zosiyanasiyana zogwiritsira ntchito.
Mfundo yogwirira ntchito
Popeza mankhwala achipatala sali olemekezeka kwambiri kugwiritsa ntchito mankhwala achilengedwe, sipanakhalenso kafukufuku momwe ginger imagwirira ntchito pa kulemera kwa kulemera. Komabe, chinthu chimodzi chimadziwika: ginger ali ndi mawonekedwe a moto, imayambitsa thupi, kuyambitsa njira zonse zomwe zimachitika. Kulowa m'magazi, kumachotsa ku zonyansa, osati chakudya, poizoni ndi zina. Kuthetsa chilengedwe cha kapangidwe kakang'ono ka zakudya, kayendedwe kabwino kake kakudya, ndipo motero thupi limakhala lokha.
Kuchokera pa izi, wina akhoza kunena mosakayika kuti ginger lidzathandiza kuthetsa kulemera kochulukira kwa anthu omwe akuvutika ndi "bulging" m'mimba, chifukwa cha kutupa, komwe mafuta amaikidwa pambali chifukwa chochedwa kuchepa.
Komabe, pali njira ina yomwe ginger limathandizira kuchepetsa thupi. Popeza mizu yosavuta imakhala ndi antioxidants ambiri, imatithandiza kuthana ndi vutoli, zimakhala bwino. Kotero, simungaphatikizepo "vuto lozembetsa" - njira yowonjezera yowonjezeramo kukula.
Ntchito
Kotero, takhala tikufunika kwambiri - kudya ginger kuti tipewe kulemera. Pali njira zambiri zowonjezera tiyi ya ginger, pali zowonongeka ndi ginger, mungathe kuwonjezera pa mbale zonse kapena kuzichepeta!
Tiyeni tiyambe ndi zosavuta: musanadye, kudula chidutswa kuchokera muzu ndikuchiwongolera mwamphamvu mkamwa mwako. Izi zidzakonzekera m'mimba tsamba kuti adye chakudya, kuyambitsa kupanga chapamimba madzi ndi michere, choncho imathandizira ndi kukumba.
Teyi yaching'anga yosavuta imakonzedwa motere: kanizani pa ginger kakang'ono, perekani madzi otentha ndipo mulole kuti ikhale yopitirira 30 minutes. Ndiye timamwa masana.
Mukhoza kuwonjezera ginger wonyezimira ku tiyi wakuda ndi wobiriwira.
Osati chifukwa cha mtima wofooka timapereka zakumwa zina zakummawa kuti zisawonongeke. Sakaniza nkhaka, ginger ndi adyo, cardamom, sinamoni ndi tsabola wakuda, onjezerani zonse ku kefir . Sakanizani, muzimwa ndi kulemera!
Mukhozanso kukonza teyi ya ginger kuphatikiza ndi zitsamba zina. Kabati kapena perekani ginger, perekani madzi ozizira ndikubweretsa ku chithupsa. Pa moto wochepa, kuphika kwa mphindi 15, kenaka yikani uchi, mandimu ndi zitsamba: timbewu timbewu, timadziti, mandimu, masamba a cowberry. Mulole iwo azisamba ndi kusangalala ndi zakumwa kuti apewe kulemera.
Ndikofunika kuti ndikuuzeni momwe mungadye ginger kuti muwonongeke. Tili ndi malingaliro angapo kwa inu pankhaniyi:
- Choyamba, ginger ndi zonunkhira. Pangani zakudya zanu zachilendo mosiyana ndi izi zonunkhira ndi kulemera panthawi yomweyo.
- Chachiwiri, ginger akhoza kuwonjezeredwa kuti ayambe pamene akuphika.
Zimagwirizana bwino ndi masamba. - Mukhozanso kukonzekera saladi ndi ginger. Ingowonjezerani kuzipangizo zonse mu mawonekedwe a grated ndi odulidwa.
- Konzani nkhuku ndi ginger. Izi zidzakhala zochepa kuti muphunzire za zakudya zamwenye.
Monga momwe mukuonera, mukhoza kuchepetsa kulemera kokha mwa kuchita kanthu mopanda malire, kungowonjezerani ku zakudya zanu zomwe zimagwiritsidwa ntchito - muzu wa ginger. Komabe, popeza zonunkhira m'mimba mwathu si zachilendo, musayese kudzaza ndi ginger chakudya chonse ndi zakumwa zonse. Yambani yaying'ono ndipo fufuzani kuti muwone ngati pali zotheka.