Sea kale ndi chinthu chopindulitsa kwambiri. Ndi olemera mu amino acid, polyunsaturated mafuta acids, ali ndi kuchuluka kwa sodium, magnesium, iron, phosphorus. Anthu omwe ali ndi vuto la chithokomiro amangofunika kuika nyanja m'nyanja. Ichi ndicho chokhacho chogulitsa chomwe chili ndi ayodini wodyedwa, chomwe chiri chofunikira kwambiri kuti chizolowezi cha chithokomiro chikhale choyenera. Kuwonjezera pamenepo, nyanja yomwe imapangidwanso imakhala ndi zinthu zina zomwe zimayambitsa poizoni, kuonjezera chitetezo chokwanira komanso kuchepetsa chiopsezo cha khansa. Komanso kelp (ili ndilo dzina lachiwiri la nyanja kale) lingathandize kusintha matumbo. Kawirikawiri, mapinduwa sungatheke.
Laminaria amagwiritsidwa ntchito monga mbale yodziimira yokha ngati ma saladi, ndipo imaphatikizidwanso ku zakudya zina. M'nkhani ino tidzakuuzani maphikidwe ophikira msuzi kuchokera ku nyanja kale.
Korean soup ndi nyanja kale
Ku Korea, supu iyi imatchedwa Miyokkuk. Ili ndilo chakudya chawo. Ndi mwambo kuphika masiku okumbukira.
Zosakaniza:
- kabichi nyanja zouma - 30 g;
- Ng'ombe ya ng'ombe - 300 g;
- anyezi - chidutswa 1;
- adyo - 4 cloves;
- soya msuzi - 40 ml.
Kukonzekera
Poyamba timakonza msuzi wa ng'ombe ndi babu. Tifunika pafupifupi 1.5 malita a madzi. Pamene msuzi umaswedwa, nyanja yowuma kale imadzazidwa ndi madzi otentha kwa theka la ora. Pamene msuzi uli wokonzeka, yikani nyanja kabichi, adyo, adyo, msuzi ndi soya msuzi. Timayesetsa kulawa, ngati mchere sukwanira, ndiye dosalivaem. Timaphika pafupifupi mphindi 20, kuti zinthu zikhoza kusinthana wina ndi mzake. Msuzi wa zouma nyanja kale ndi okonzeka. Kwa chakudya choyamba choterechi ndi chizoloŵezi chotumikira mpunga wosaphika wosatchulidwa.
Msuzi wa kabichi wam'chitini
Zosakaniza:
- Kolifulawa zam'chitini - 250 g;
- kaloti (sing'anga) - 1 chidutswa;
- mbatata (sing'anga) - ma PC 3;
- anyezi (mapiritsi apakati) - chidutswa chimodzi;
- zamasamba zam'chitini - 120 g;
- mazira - chidutswa chimodzi;
- kirimu wowawasa - kulawa;
- msuzi - 2 malita;
- mchere ndi tsabola - kulawa;
- masamba mafuta.
Kukonzekera
Mbatata kusema cubes, kaloti kusakaniza lalikulu grater, ndi kuwaza anyezi. Timawotcha ndi anyezi ndi kaloti. Mu msuzi timafalitsa mbatata yokonzeka, kuphika kwa mphindi 10. Onjezani zamasamba zowonongeka. Ndi zamzitini nyanja kale ndi zobiriwira nandolo, kukhetsa madzi ndi kuwonjezera iwo msuzi. The dzira yophika ndi kuzitikita pa grater, komanso anawonjezera kuti msuzi. Sakanizani zonse ndikuphika kwa mphindi zisanu ndi ziwiri. Mchere ndi tsabola kuwonjezera kulawa. Asanayambe kutumikira, ikani pang'ono kirimu wowawasa pa mbale. Msuzi wa zamchere zamchere kale ndi okonzeka.