Tonsefe timadziwika kwambiri mazira a nkhuku ndi gawo limodzi la chakudya cha pafupifupi munthu aliyense. Izi zikuwonetseredwa ndi mfundo izi: kwa chaka munthu aliyense amadya mazira 200. Mexico ili ndi udindo waukulu padziko lonse la dzira, pafupifupi, pamtunda pachaka, pafupifupi makilogalamu 22 a mazira akugwa, omwe ali pafupi ndi mazira 1.5 patsiku. Chofunika kwambiri kwa nkhuku mazira ndi chifukwa cha mtengo wawo, komanso chifukwa cha malo ambiri okhalamo ndi nambala ya nkhuku zomwe zimatha kupereka mazira kwa pafupifupi onse okhala padziko lapansi.
Ubwino wa nkhuku nkhuku
Tamva za phindu lalikulu la dzira, yolk ndi mapuloteni. M'menemo muli mabodza ambiri, macronutrients, mavitamini ndi amino acid. Mazira a nkhuku amaphatikizapo ma vitamini A, E, B, C, D, H, K, PP. Mazira olemera kwambiri ndi amchere monga magnesium, ayodini, potassium, calcium, boron, molybdenum, chlorine, nthaka, sulfure, chitsulo, mkuwa, manganese ndi cobalt. Amakhalanso ndi amino acid ambiri (glutamic ndi aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Mazira othandiza amawoneka bwino kwambiri, kuphatikizapo mapuloteni mu azungu azungu (ziribe kanthu kuti zimveka bwanji zopanda pake!).
Zidzalimbitsa chitetezo cha mthupi lanu, kuimiritsa robot ya m'mimba ndi kutetezedwa ndi matendawa. Kugwiritsa ntchito nkhuku mazira nthawi zonse kumathandiza kuti thupi lanu likhale lokonzekera bwino.
Kuwonjezera apo, mazira a nkhuku, omwe ndi nkhuku mapuloteni, adzakhala othandiza kwambiri kwa anthu ochepa kwambiri, komanso kwa iwo omwe akufuna kupanga minofu. Mazira oyera ndi abwino kwambiri, ndipo amafunikira kwambiri mapuloteni. Ndipo zimafunikanso kuti chilengedwe chikhalepo, kusungidwa ndi kubwezeretsa minofu ya minofu ndi chamoyo.
Mapuloteni mu mapuloteni
Tiyeni tiyandikire kwambiri. Choyamba, taganizirani kuchuluka kwa mapuloteni mu dzira limodzi. Mu dzira limodzi la nkhuku muli pafupifupi 4-5 g mapuloteni. Dziwani kuti nthawi zina nkhuku zowonjezera zimapitirira mapuloteni a mkaka komanso puloteni ya ng'ombe kapena nsomba.
Puloteni wa mazira imatengeka ndi thupi lathu ndi 94%, koma nkhumba, mwachitsanzo, ndi 73%. Mapuloteni a mazira ndi 90% madzi, ena onse ndi mapuloteni . Lili ndi mavitamini K, B2, B6, B12, E., komanso Vitamini D, omwe amadziwika kwambiri ndi vitamini D, ndipo amatha kupitirira mafuta okha basi. Zokhudzana ndi mafuta mu dzira loyera ndi zochepa, chifukwa chaichi nthawi zambiri zimakhala ngati mankhwala ochepa.
Ndipo tsopano timayankha mafunso wamba okhudzana ndi dzira loyera:
- Kodi mapuloteni mu dzira adaphika - 12, 7 g / 100 g;
- ndi mapuloteni ochuluka bwanji mu dzira - 13.1 g / 100 g;
- Ndi ndalama zingati mu dzira albumen - 48 kcal.
Zonse ziri bwino, koma mopanda malire. Kugwiritsa ntchito mazira mochuluka, chifukwa cha mapuloteni ambiri mu dzira 1, mozama kwambiri angasonyezedwe pa thanzi lathu. Pali lingaliro lomwe pamodzi ndi mazira a nkhuku, "cholesterol choipa" chimalowa mthupi lathu. Zonsezi, koma pamodzi ndi phospholipids, mavitamini ndi lecithin amalowa thupi. Chifukwa cha ichi, cholesterol sichimasinthidwa.
Anthu omwe ali ndi matenda a shuga ayenera kunyalanyaza chiwerengero cha mazira omwe amadya, chifukwa kudya kwawo kwakukulu, kuphatikizapo matenda akuluakulu pamaso pawo, kumawonjezera chiopsezo cha matenda osokoneza bongo, matenda a mtima.
Pofuna kupewa izi, ingosintha kuchuluka kwa mazira omwe amadyetsedwa, komanso kuyang'anira khalidwe lawo ndi momwe akuphika. Patsiku simungadye magalamu 100, mu dzira limodzi peresenti ya 50 g Chifukwa chake, mazira awiri pa tsiku adzakwanira. Ndipo ndi bwino kukumbukira kuti kudya dzira la nkhuku mu mawonekedwe ake ndi kopanda phindu, koma kuphika kapena kutentha.