Zizindikiro 10 zomwe mukufunikira kuti mupeze kugonana mwamsanga

Anthu ambiri sakudziwa kuti kugonana sikoyenera kokha chifukwa cha zosangalatsa, komanso kuti kuthetsa mavuto ambiri. Zizindikiro zoyamba kuti mulibe kugonana kokwanira - kukwiya ndi mkwiyo ku dziko lonse lapansi. Munthu aliyense ali payekha ndipo kusowa kwa kugonana kumawonetseredwa mwa njira yake, koma pali zigawo 10 zazikulu.

Kotero, apa iwo ali:

1. Muli ndi maganizo oipa, omwe amasintha maganizo. Kuchotsa izi ndi chida chachikulu - kugonana. Pakati pa kugonana, munthu amapeza kukhutira m'maganizo, komanso mahomoni a zokondweretsa - endorphins. Kugonana kwabwino kumakhudza ubongo, komanso chikhalidwe cha thupi. Kutanthauza kuti, popanda khama lililonse, mudzasintha maganizo anu.
2. Nthawi zonse mumamva ululu. Choyamba mutu, ndiye m'mimba, kumbuyo ndipo simudziwa chomwe chilili chifukwa chake, ndiye mwinamwake ndiko kusowa kwa kugonana? Zimatsimikiziridwa kuti kugonana kumachepetsa kumva ululu. Pa nthawi ya chisangalalo m'thupi, hormone oxytocin imamasulidwa, zomwe zimathandizira maonekedwe a endorphins. Mahomoni ameneŵa amachititsa ngati morphine ndikuchepetsa ululu. Komanso, thupi lachikazi limapanga estrogen, lomwe lingachepetse ululu. Kuchokera pa izi, zitha kuganiza kuti kugonana ndibwino kwambiri.
3. Kwa nthawi yaitali simungathe kuchotsa kulemera kwakukulu. Pakati pa kugonana kokoma ndi yogwira ntchito, mungathe kutaya makilogalamu, ndipo, motero, chotsani mapaundi owonjezera. Mwachiwerengero, chiwerengero cha maola otaika ndi ofanana ndi mphindi 15, kutanthauza, kwa theka la ola la zosangalatsa zakuthupi inu mudzatayika mpaka makilogalamu 200. Kukhala ndi kugonana kumakhala kosangalatsa kuposa kukwera.
4. Muli ndi chitetezo chofooka. Kugonana ndi njira yabwino yowonjezera chitetezo chanu. Kwa anthu omwe sagonana, m'thupi ndi 30% zochepa zowonjezera ma antibodies ndipo, motero, amadwala nthawi zambiri.
5. Simukukonda kukula kwa mawere. Mwinanso mudzadabwa, koma ntchito yogonana nthawi zonse imalimbikitsa kukulitsa mawere. Mayi wokondwa, magazi amapita ku mawere akuwonjezeka ndipo, chifukwa chake, kukula kwake kumawonjezeka ndi 25%.
6. Muli ndi vuto ndi kukumbukira. Chinthu china chodabwitsa, koma chowonadi - kugonana kumathandiza kukumbukira ndikuwonjezera IQ. Ndipo onse chifukwa cha kuyendetsa kwa magazi mwamsanga, zomwe zimathandiza kuti ubongo ukhale okosijeni oyenera.
7. Mukuvutika ndi kugona. Pakati pa kugonana, munthu amachulukitsa kuchuluka kwa hormone oxytocin, yomwe imakhala ndi zotsatira zokhazokha, zomwe zikutanthauza kuti mudzakhala mukugona mokoma ndi mwamtendere.
8. Khungu linayamba kukhala lopsa komanso loipa. Kugonana - kuphunzitsidwa bwino kwa minofu, ndi magulu onse. Pazochitika zogonana, testosterone ya hormoni imatulutsidwa m'thupi, zomwe zimakhudza kwambiri minofu. Kuphatikizanso, kugonana nthawi zonse kumathandiza kupanga mapangidwe abwino. Ngati simukufuna kuchita masewerawa, mugone kugonana, mphindi 20 ndikupeza zotsatira zoyenera.
9. Pamaso panayamba kuoneka zizindikiro za ukalamba. Kugonana kumathandiza kuonjezera collagen, zomwe zimathandiza kusintha khungu la khungu, limapangitsa kuti likhale losalala komanso labwino. Mahomoni ena - progesterone amathandiza kuchotsa acne. Kugonana nthawi zonse komanso zaka 30 mudzawoneka ngati msungwana wa zaka 25.
10. Mukuganiza kuti simukuwoneka bwino kwambiri. Muli ndi nsanje za atsikana okongola komanso aatali kwambiri omwe akukuyang'anirani kuchokera patsamba lililonse la magazini a glossy, ndiye kuti mwamsanga mukugonana. Munthu wokondedwa sangathe kungonena, komanso kutsimikizirani kuti ndinu mkazi wokongola komanso wokondedwa.