Kugonana kosatetezeka

Mwamwayi, anthu ambiri amakumbukira chitetezo pambuyo pa kugonana mwangozi. Kawirikawiri, kusasamala koteroko kumabweretsa kuwuka kwa matenda, zovuta za kugonana komanso m'tsogolo - kusabereka, kotero ndikofunikira kusankha njira zabwino kwambiri zogonana ndibwino. Tiyeni tiyang'ane pa iwo mwatsatanetsatane.

Kugonana kosasamala kumalamulira

1. Pofuna kupewa mimba yosakonzekera, njira za kulera ziyenera kugwiritsidwa ntchito. Iwo sapereka chitsimikizo cha 100%, koma pafupifupi pafupifupi zonsezi amatha kupirira bwino ntchito yomwe apatsidwa. Musamalandire njira zothandizira kulera . Ndikoyenera kupita kwa mayi wa amai omwe angakuikeni kukhala mankhwala abwino kwambiri, kotero kuti zotsatira zake pa thupi sizopweteka. Musaiwale kutsatira ndondomeko yoyenera ya dokotala ndikutsatira ziphuphuzi, zomwe muyenera kugwiritsa ntchito kondomu.
2. Mankhwala oletsa kulera amatha kuteteza mimba yosakonzekera, koma sangateteze thupi ku zochitika za matenda ndi mavairasi, moteronso nkofunika kugwiritsa ntchito kondomu. Ngati mumamva kuti mukulephera kugonana, ndizomveka kuti onse awiri apite kudera lapadera. Njira imeneyi ndi yotheka kuti wokondedwayo akhale wamuyaya.
3. Kodi kugonana kwa abambo ndi kotetezeka? Pakati pa kugonana kwa abambo ayenera kutsogoleredwa ndi malamulo onse ogwira ntchito yachiwerewere. Popeza kugonana kwa abambo, monga chikhalidwe, sikulepheretsa chiopsezo cha matenda. Kugonana kwabwino kumakhudzanso kugwiritsa ntchito malamulo onse. Mukasakaniza mucous nembanemba, mukhoza kutenga kachilomboka. Pambuyo pa kugonana kwa m'kamwa, timalimbikitsa kukonzanso pakamwa ndi mankhwala osokoneza bongo.
4. Pambuyo pa kugonana, muyenera kusamba m'manja mwako ndi sopo, ziwalo zamkati, malo amkati mwa ntchafu mpaka m'maondo. Ndi bwino kusamba ndi gel. Madokotala ena amalimbikitsa atatha kusamba kuti agwiritse ntchito pa malo opatsirana pogonana "Gibidan". Pambuyo pake muyenera kusintha zovala zanu zamkati.

Ngati kugonana kosatetezedwe kumachitika, njira zonse zomwe zili pamwambazi ziyenera kuchitidwa ndipo mimba yosakonzekera imaletsedwa. Kuti muchite izi, mungagwiritse ntchito mankhwalawa "Postinor." Pasanathe maola 72 mutagonana popanda chitetezo, wina ayenera kumwa mapiritsi ake "Postinor", ndipo atatha maola 12 akutenga chimodzi.

Ndi liti pamene kuli koyenera kugonana?

Ngati muli ndi vuto losasinthanitsa la kusamba, nthawi yabwino kwambiri yogonana ndi yochokera masiku 7 mpaka 11 kuyambira tsiku loyamba kumaliseche. Zimakhulupirira kuti m'masiku amenewa mimba ndi yosatheka, chifukwa dzira silikupezekapo. Koma izi zonse ndizosiyana, popeza lamuloli limagwira ntchito yaling'ono kwambiri ya amayi. Amuna ambiri amatha kuyembekezera kuti akhoza kukhala ndi umuna, kotero kumbukirani kuti masiku otetezeka kwambiri pa kugonana amabwera pamene inu mukugwiritsa ntchito malamulo onse otetezeka kwambiri.

Ngati mupeza zizindikiro za matenda aliwonse, musawope. Zizindikiro zenizeni zikuwonetseredwa patatha masabata atatu mutagonana popanda chitetezo. Anthu ambiri amapita kukaonana ndi katswiri nthawi yomweyo, koma mayeso samasonyeza chilichonse. Chotsatira chake, anthu amachepetsa ndi izi, ndipo matendawa amapitirira. Ndikofunika kwambiri kuwona dokotala, koma makamaka pambuyo pa masiku 21 (ndithudi, kupirira zizindikiro).

Kugonana mosatetezeka kudzateteza thupi lanu ku matenda osayenera, mimba yosakonzekera, nkhawa ndi kugona mopanda phokoso. Ngati mutatsatira malamulo onsewa, mutha kusunga thanzi lanu. Kumbukirani kuti miyezi isanu ndi umodzi muyenera kuyesedwa ndi mayi wa amayi. Kotero, muli 100% otetezeka nokha.