Mwatsoka, nthawi zina zimachitika kuti kubereka kumakhala ndi gawo lachirombo, kapena mwachidule - COP. Gawo la Caesarea palokha ndilo opaleshoni, ndipo mosiyana ndi amayi omwe amawotcha, mwachiwombankhanga atatha kudya, akuyembekezera mavuto ena: mavuto ndi chotupa, kuletsa kuvala ndi kukweza zolemera, kukhala. Kuphatikizanso, amayi ambiri amakhudzidwa ndi vuto la kubwereranso kwa kugonana atabereka. Winawake akuyembekezera nthawiyi ndi kuleza mtima, ndipo ena mwa kugonana mwachilungamo amaopa ubale wapamtima, makamaka ngati mimba inatha mu opaleshoni. Kotero, ndi liti pamene zingatheke kugonana pambuyo pa gawo lachisokonezo?
Kugonana mutatha gawo lachiwerewere: lingaliro la akatswiri a amai
Kawirikawiri, madokotala amalimbikitsa nthawi yomweyo kuti asamachite zachiwerewere ndikuyambiranso mobwerezabwereza kuposa masabata asanu ndi limodzi ndi asanu ndi limodzi pambuyo pake. Ndi nthawi yambiri yomwe thupi lanu limafuna kuti likhale labwino pambuyo pobereka ndi kubereka. Chowonadi n'chakuti panthawi ino chiberekero, chimene placenta chimasiyanitsa, ndi bala lotseguka. Chifukwa chake, mkazi amatha mwezi umodzi pambuyo pobereka atapatsidwa magazi - lochia. Pakapita nthawi, amatenga mawonekedwe a magazi ochepetsedwa, atakhala achikasu. Ngakhale pali kugawidwa kwa kugonana sikuli kotetezeka, ndipo kukhalapo kwa lousy sikungathe kulimbikitsa kukonda kugonana.
Kuonjezerapo, mwayi wokhala ndi kachilombo koyambitsa matendawa, ndiye kuti, opaleshoni ya opaleshoni imayambitsanso kugonana pambuyo pa kugonana ndi COP. Njira yowonjezera yowunikira amayi ndi kuyembekezera miyezi 1.5-2, kupita kwa dokotala ndikupeza "chilolezo" cha kugonana.
Kugonana ndi gawo lopeputsa: maganizo a psychologists
Ndi amayi omwe ali ndi gawo la Kaisara, omwe nthawi zambiri amawatsata chifukwa choopa kugonana chifukwa cha maganizo. Pambuyo pa opaleshoniyi, chiwopsezo chimapezeka m'mimba pamunsi, chomwe chimapangitsa kugonana kwabwino kumadzimva kukhala kosatetezeka. Kwa izi siziwonjezeredwa m'mimba yotsala, zotheka cellulite ndi kutambasula zizindikiro. Zikuwonekera kwa mkazi kuti chilonda chimamulepheretsa, ndipo iye wasiya kukondedwa kwake ndi mwamuna wake.
Kuphatikiza apo, mkazi amantha kuti pambuyo pa gawo losiya, kugonana kumabweretsa ululu kapena kusokonezeka. Nthawi zina amayi atsopano, chifukwa cha kufooka kwa thupi pambuyo pa opaleshoni ndi ma ora a 24 osowa ana, amamva kutopa kotero kuti palibe mphamvu chabe ya mtima.
Akatswiri a zamaganizo amalangiza kuti musadzikakamize kuyamba kugonana, ngati mulibe chikhumbo kapena mantha. Komabe, kusayenerera uku kungakhumudwitse mkaziyo. Ndikofunika kulankhula ndi wokondedwa wanu ndikufotokozera chifukwa chokana kugonana. Adzasangalala ndi kukhudzidwa kwanu komanso chikondi, chifukwa kugonana sikungokhala chiwerewere.
Kodi mungapewe bwanji ululu pa nthawi yogonana musanapite kumalo osokoneza bongo?
Pambuyo pa gawo lopuma, ululu panthawi yopanga chikondi ukhoza kuzunza mkazi mpaka miyezi 3-4. Malingaliro athu adzakuthandizani kuchepetsa kusokonezeka mu kugonana:
- ngati mutasankha kugonana kwa nthawi yoyamba mutatha kubereka, sikuli kofunikira kuti muthetsere nkhaniyo. Lembetsani chitukuko, kotero mwamsanga muzizoloŵera kugonana;
- Pofuna kupewa kupweteka kwambiri panthawi yolowera, gwiritsani ntchito mafuta apadera.
Zidzakhalanso zothandiza ngati mayiyo alibe mafuta achilengedwe; - funsani mnzako kukhala wachikondi komanso woleza mtima;
- sankhani malo omwe mungathe kuyendetsa kuzama ndi mafupipafupi a kulowa mkati (mwachitsanzo, "wokwera");
- Gwirizaninso ndi mwamuna wake za kugonana kwa usana ndi mwana, pamene mphamvu zogonana zowonjezera.
Sankhani nthawi yomwe mungayambe kugonana pambuyo pa COP, ngati mkaziyo nayenso. Inde, ndi bwino kuganizira maganizo anu ndi zilakolako zanu, komanso kuti mufunsane ndi mayi wanu wazinayi sungakhale woposera.