Ku Russia, buckwheat amatchedwa masewera a zakudya, ndipo dzina lomwelo "buckwheat", ziribe kanthu momwe kulili kovuta, chifukwa cha dziko la "wogulitsa" - Greece. Kumeneku kunali amonke achigiriki omwe anali otchuka chifukwa cha mphamvu zawo zolima mbewuyi. Ngakhale, monga izo zinatulukira, buckwheat - zipatso zopanda ulemu, osasowa ngakhale kupalira.
M'dziko lirilonse mbewuyi imatchedwa m'njira zosiyanasiyana - Agiriki amachitcha kuti "tirigu wa Turkey", ndipo Ajeremani amatcha "mbewu yachikunja". Koma, komabe, paliponse buckwheat ali ndi kutchuka kodabwitsa, pambuyo pa zonse, ziribe kanthu momwe timayitanira, katundu wodalirika sangathe kubisika.
Chosangalatsa kwambiri, ndikulankhula, ndi katundu wa buckwheat kuti atithandize kulemera kwathu. Mwinamwake buckwheat ndi chinthu chofunika kuti "mudye kuti muchepetse." Ndipo kutaya thupi kunali kosangalatsa kwambiri - ndiphatikiza ndi kefir.
Pofuna kukopa kefir ndi buckwheat kuti tipewe kulemera, timakupatseni maphikidwe angapo olemetsa.
Kugwiritsa ntchito buckwheat
Malinga ndi mapuloteni omwe amapangidwa, buckwheat amayerekezedwa ndi nyama. Tsoka, kusungunuka kwa mapuloteni ochokera ku zakudya zowonjezera kumakhala koipitsitsa kusiyana ndi nyama, koma komabe 11 zofunika amino acid mu buckwheat alipo.
Kuonjezerapo, buckwheat ndi gwero la mitsempha, yomwe imatha kuchita zozizwitsa mu chikhalidwe cha m'mimba. Icho chimachiyeretsa icho kuchokera kuzipinda zakale zamakedzana, kupititsa patsogolo peristalsis ndi kupereka (chifukwa cha kutupa) satiety kwa nthawi yaitali. Buckwheat ili ndi mbiri pakati pa mbeu za mchere ndipo imakhala ndi mavitamini a B.
Komanso croup yathu yokondedwa ili ndi flavonoids. Pankhani imeneyi, imayimitsa ntchito ya mtima, imateteza kupewa khansa, imachepetsanso kolesterolo ndi "kuyeretsa" mitsempha ya magazi.
Zakudya za mlungu uliwonse pa buckwheat ndi kefir
Chinsinsi chophweka cha zakudya ndi buckwheat ndi kefir ndi kudya zakudya izi mosiyana. Choncho, buckwheat madzulo muyenera kuzimitsa madzi otentha mu chitsulo kapena chidebe - chiwerengero cha buckwheat ndi madzi 1: 3. Pre-buckwheat makamaka yasambitsidwa ndi yosankhidwa mbewu zosasunthika.
Timachoka buckwheat usiku mu kapu yotsekedwa mu thaulo, ndipo m'mawa timadabwa momwe "yophika".
Mchere, tsabola, kuwonjezera chirichonse ku buckwheat ndiletsedwa. Koma iwe ukhoza kumamwa kefir - musanayambe kudya ndi kumadya kwa mphindi 30. Gawo la kefir pa tsiku ndilo lita imodzi, yogurt ayenera kukhala 1-2% kenanso ndipo osachepera, chifukwa mafuta ocheperapo amafunikirabe.
Koma kuchuluka kwa buckwheat pa tsiku sikungatheke.
Buckwheat ndi yogurt chakudya cha m'mawa
Palinso kachilombo ka buckwheat, koviika mu kefir. Izi zikutanthauza kuti madzulo buckwheat ayenera kutsanulidwa ndendende ndi kefir, ndipo m'mawa ziyenera kukhala zodabwitsa kwambiri kuti buckwheat ikuphulika ngakhale kuchokera kuzizira lactic acid kumwa. Kuwonjezera - chikho cha ½ cha buckwheat ndi 1 ½ chikho kefir.
Ndiyo njira yonse, kuphika buckwheat ndi kefir. Sutra iyenera kuwonjezeredwa ku kusakaniza kwa msanganizo wa zitsamba zokonzedwa ndikudyera kadzutsa. Ola limodzi pambuyo pa kadzutsa, mumamwa madzi ozizira.
Iyi ndiyo njira yoyeretsa, yomwe iyenera kukhala masiku 10.
Buckwheat ndi uchi wolemera
Kuchepetsanso kumaphatikizapo kuphatikiza buckwheat ndi uchi. The buckwheat yokha imakonzedwa mwamba - timatsanulira madzi usiku wonse. M'maŵa musanadye chakudya cham'mawa muyenera kumwa madzi ofunda ndi supuni ya supuni ya uchi yomwe inasungunuka mkati mwake, ndipo kenako theka la ora timayambitsa chakudya chathu - buckwheat.
Kutalika kwa chakudya chimenechi ndi masiku asanu ndi awiri. Zomwe zimapangidwanso ndizosawonongeka ndi njala yomwe imachitika m'mazira omwe sangathe kukhala physiologically popanda chokoma chilichonse. Pachifukwa ichi, uchi udzasintha osati shuga, komanso kuwonjezera mavitamini ku zakudya .