Nkhanza zapakhomo sizinali zachilendo masiku ano. Kuopsya koteroko kungakhale kumaganizo, maganizo, thupi. Izi ndizochitika mobwerezabwereza mwachiwawa pambali ya munthu mmodzi kuti athetse, kuwopseza, kuchititsa mantha amodzi kwa wovutitsidwayo.
Kodi Chiwawa cha M'banja N'chiyani?
Chiwawa chapakhomo ndi kukakamizidwa mwachangu, kapena kuchita kwa munthu mmodzi pamwamba pa wina, wakubayo samaganizira zofuna ndi zofunidwa. Kupsyinjika kotere kumathera ndi kuvulala kwa thupi, kusokonezeka maganizo, kupotoka kwa chitukuko, kuwonongeka. Kusiyanitsa kwakukulu pakati pa kukakamizidwa kotereku ndiko kuti kumaphatikizapo pakati pa anthu apamtima omwe ali ofanana.
Chiwawa cha m'banja chingakhale ndi mitundu yosiyanasiyana. Kawirikawiri anyamata amakhala ndi chiwerewere. Okalamba, omwe ali pachiopsezo a m'banja amavutitsidwa. Nthawi zina akazi amachitira nkhanza amuna awo. Koma malinga ndi ziŵerengero, opitirira 70% mwa ozunzidwa ndi akazi, atsikana.
Kodi nkhanza za m'banja zimayamba kuti?
Chiwawa m'banja chimasiyana ndi kachitidwe kawiri kawiri kachitidwe:
- Mavuto owonjezeka . Wokwatira amakwiya kwambiri. Kulimbana koteroko kumatsutsidwa ndi chipani chonse chokhudzidwa ndi wolakwira, kumvetsetsa zomwe zikuchitika ndi nkhawa, zosasangalatsa kuntchito kapena kudwala. Pang'onopang'ono, wogwidwayo amayesetsa kuthetsa mavuto, chonde mnzanuyo. Ngakhale atatha kuthetsa nkhawa kwa kanthawi, patapita kanthawi zimapitiriza kukula ndi mphamvu zoposa. Gawo ili lachangu lingatenge miyezi, kapena masiku angapo akuyamba kukhala chiwawa.
- Chiwawa chokwanira m'banja . Wokwatira amafunafuna njira yothetsera mavuto. Zochita zachiwawa zimaperekedwa popanda alendo ndipo zingatenge mphindi zingapo kapena maola angapo. Mosasamala kanthu ka mawonekedwe a kupanikizika, nthawizonse amakhala limodzi ndi chinyengo, manyazi. Zidzakhala zachilendo pa zochitika pamene wokwatira amalanga munthu chifukwa cha zochita zake. Wokwatira, kapena wozunzidwa samakana kukana chiwawa, koma amatsutsa kuopsa kwa chiwawa.
- Kulapa . Nthawiyi ikuphatikizapo kupuma kwakanthawi, kukhumudwa, kuchepa kwachibale. Wopondereza amamasula kulakwa kwake ndi njira iliyonse, ndikulimbikitsa wokondedwayo ndi chikhulupiliro cha tsogolo labwino. Wopwetekayo amapanga chinyengo chakuti chiwawa m'banja chimatha. Ngakhale kuti wolakwira akupitirizabe kuimba mlandu wolakwiridwayo ndi kutsimikizira kuti ndi amene amamukwiyitsa kuchita zoterozo.
Gawo lotsiriza silikhala motalika, posakhalitsa chirichonse chimabwereza muzunguliza. Ngati zonse zatsala monga momwe zilili, ngati wodwalayo akulephera kukana zomwe zikuchitika, siteji ya kulapa ikhoza kutha. Chiwawa chokhazikika kwa amai chimawopseza thupi, thanzi la wozunzidwa, zomwe zimachititsa kuti achoke. Koma nthawi zambiri panjira pali zifukwa zingapo zomwe zimalepheretsa kusintha mkhalidwe ndikusiya wozunza. Ndizoopa kukhala opanda ndalama, kutaya pogona, kwa ana. Izi zimachitika kuti achibalewo amachititsa kuti wozunzidwayo akhalebe ndi mulandu.
Chiwawa cha maganizo
Wokwatira m'maganizo amasintha maganizo ake, amasonyeza nsanje yochepa, kudziletsa. Amatha kukhumudwa ngakhale chifukwa chotsutsidwa kwambiri. Nthawi zambiri kukambirana kumayesetsanso kunyoza, kulira, kuopseza. Wokwatira m'maganizo amalonjeza wokondedwa wake mwachikondi ndipo nthawi yomweyo amamuneneza pazochita zake zowonongeka.
Chiwawa cha maganizo pa munthu chikuphatikiza ndi zizindikiro zingapo:
- kutsutsa nthawizonse;
- kunyozedwa ndi kunyozedwa;
- zikunyozedwa mu mawonekedwe a maina awo odzudzulidwa, kunyoza, kuseka kosasangalatsa;
- chilakolako chopangitsa wolakwayo kukhala wolakwa;
- kutseguka;
- chete;
- wosokoneza;
- kukakamiza kuchita zosautsa.
Chiwawa
Kupsinjika maganizo kumakhudza mtima waumtima, wokondedwa ndi mantha, zoopseza, zotsutsidwa, zikhulupiriro. Nkhanza zapakhomo zimayesedwa kudzera mu ulamuliro, womwe ukuwonetseredwa:
- kuletsa kulankhulana;
- kuyang'anira;
- kukhalapo nthawi zonse;
- kulepheretsani kuyanjana ndi dziko lakunja;
- kukhala ndi udindo wopereka chakudya;
- kudziletsa kugonana.
Komanso, chiwawa cha m'maganizo chikhoza kuwonetsedwa mwa njira yachinyengo. Cholinga cha kukakamizika kotereku ndiko kugonjera zozizwitsa zanu zomwe mumakhulupirira. Ndikovuta kwambiri kuzindikira zizindikiro za kupanikizika koteroko, chifukwa chochita chokwatira ndi zobisika, ndikudziŵa bwino. Koma zizindikiro zina zimathandizira kuzindikira ndi nthawi yake kupewa kupezerera:
- kudzikuza, pamene mwamuna amalengeza makhalidwe ake, zopindulitsa pazokha za mkazi wake;
- kukhumudwa ndi kudzimva ngati wolakwa ;
- Mkaziyo adanyozedwa, kotero adayamba kutamanda mwamuna wake;
- kunama, kulepheretsa chidziwitso chachinsinsi kuti apangitse ovutika, achite chinachake chifukwa cha choonadi.
Kuzunza
Chiwawa chamtundu m'banja chikuwonetsedwa mwa kumenya, kuvulaza, kuzunza, zomwe zimakhudza thanzi la wozunzidwa. Pa nthawi yomweyo chizunzo choterechi chingasonyezedwe ngati kumenyedwa ndi kupha pang'ono. Maziko a kupsyinjika kwa thupi ndiwopambana, nkhanza, choncho ali ndi cholinga cha amai. Amayi ambiri amadziwa kuti zochita zoterezi ndi zachilendo. Ngati nkhanza zapakhomo zimadziwika pa ana, m'tsogolomu amachitira nkhanza ena.
Nchifukwa chiyani mwamuna amenya mkazi wake - maganizo?
Pali mitundu iwiri ya amuna omwe angathe kukweza manja awo pa akazi:
- Iwo omwe amadzudzula okha mwa iwo okha, kuwatcha ndi kuchititsa manyazi akazi awo, kudzutsa mwa iwo okha mkwiyo waukulu;
- Iwo omwe mwachibadwa ali ozizira ndi okhoza kumenya akazi awo popanda chisoni mpaka theka-akufa.
Kupitiliza kuchokera ku izi, akatswiri a maganizo amaganiza zifukwa zingapo zomwe mwamuna amamenyera mkazi wake:
- kukwiya ndi mkazi;
- chibadwa;
- chidakwa;
- kudzidalira m'banja;
- mwana wodalirika, pamene zilakolako zonse za mnyamatayo zidakwaniritsidwa ndi mawu oyambirira akuti "Ndikufuna".
Kodi ndichite chiyani ngati mwamuna wanga akumenya?
Akatswiri a zamaganizo amalangiza kuti asanthule momwe zilili panopo, kuti adziwe chifukwa chake mwamuna amenya. Sikuti nthawi zonse nkhanza za munthu zimachokera ku kanthu. Yesetsani kulankhula momasuka ndi mnzanuyo. Ngati zokambiranazo sizinathetse vutoli, yesetsani kuonana ndi katswiri wa zamaganizo. Ngati mukufuna kusunga banja, kumbukirani kuti chikondi sichidzakuthandizani kuti muphunzitsenso munthu, katswiri wa zamaganizo ndi chithandizo cha psychotherapeutic mwamuna wanu angathe kuthetsa nkhanza za m'banja.
Chiwawa cha m'banja - chochita chiyani?
Akatswiri a zamaganizo amalangiza kuti asiye kugonana ndi munthu ngati banja limanena kugwiritsa ntchito chiwawa. Koma sikuti mkazi aliyense ali wokonzeka kusintha moyo wake, kusiya mwamuna wake wolamulira. Musayesere kuchita zomwe mwamuna wanu amachita, musati muchite pempho kuti mubwerere, musakhulupirire malonjezo a tsogolo labwino. Apo ayi, mu masiku pang'ono mudzadandaula kuti simunapeze mphamvu kuti musinthe moyo wanu.
Chiwawa cha pakhomo pa akazi, komwe angapite?
Muzochitika izi, muyenera kulankhulana ndi apolisi, matupi a maubwenzi. Ndikofunika kuti pali zida zilizonse zomwe zimatsimikizira nkhanza za m'banja - audio, kanema. Kenaka pitani kuchipatala chithandizo, tsatirani malangizo onse ovomerezeka. Palinso matupi ena angapo omwe akukhudzidwa kuti athetsedwe:
- apolisi achifwamba kwa ana;
- olamulira oyang'anira;
- mabungwe apadera a anthu ozunzidwa;
- malo ovuta omwe amachitiridwa nkhanza;
- malo ogwirira ntchito zothandiza anthu achinyamata.