Mapazi okongola a akazi

Azimayi samakhala ndi mwayi wokhala ndi miyendo yabwino yokongola, koma palibe chimene sichikhoza kusintha. Kenaka, tidzakambirana nanu zinsinsi zazikulu za miyendo yabwino.

Kodi mungatani kuti miyendo yanu ikhale yokongola?

1. Kuvutika maganizo. Ndizofunika kwambiri kuti musunge miyendo. Zitha kukhala chirichonse: thanzi labwino, aerobics, kuvina, kuyenda kapena kuthamanga, njinga. Mungathe kuchita masewera olimbitsa thupi kunyumba. Chinthu chachikulu ndi chakuti makalasi ayenera kukhala ozolowereka - 2-3 pa sabata, kuti zotsatira zionekere. Nazi njira zosavuta zomwe zingakuthandizeni kupanga miyendo yanu yokongola:

1. Magulu. Malo oyambirira a miyendo ali m'kati mwa mapewa. Gwerani pang'onopang'ono osati kwathunthu, koma theka, khalani masekondi angapo mu malo awa. Pitirizani pang'ono. Bweretsani maulendo 15 m'maparisi angapo.
2. Kukweza miyendo yanu. Malo oyambira ali pambali pake. Mwendo umodzi uli pansi, winayo akukwera pang'onopang'ono. Bweretsani nthawi ziwiri mu 15. Chitani chimodzimodzi ndi mwendo wachiwiri.
3. Kulera pa zala zakutsogolo. Bweretsani kukweza katatu kwa 25.

Kuwonjezera pamenepo, mukhoza kusintha pang'ono moyo wanu ndikuyamba kuyenda pamapazi, kukwera masitepe m'malo mopitirira elevator, motero mumapereka mapazi anu tsiku ndi tsiku omwe angawathandize kuti asamangidwe ngakhale opanda maonekedwe.

2. Zakudya zabwino. Zakudya zimathandizanso kuti mukhale ndi miyendo yabwino. Iyenera kukhala ndi zakudya zosiyanasiyana. Idyani zipatso ndi ndiwo zamasamba zambiri, pewani kugwiritsa ntchito kosafunikira zakudya zamagazi (zakudya zamabotolo ndi shuga).

3. kusamalira mapazi. Khungu lokongola la miyendo ndilofunika kwambiri ndipo limaphatikizapo kuchotsa tsitsi nthawi zonse ndi kusungunula. Kuwonjezera apo, ngakhale miyendo yokongola kwambiri sangawoneke ngati ikukondweretsa ngati mukuvutika ndi mitsempha ya varicose. Choncho, ngati muwona chithunzi cha "nyenyezi" pamilingo yanu, ndiye kuti mufunsane ndi dokotala ndikuyamba mankhwala.

4. mapazi okongola. Kusamalira mapazi kumaphatikizapo kutsuka nthawi zonse ndikupera ndi miyala ya pumice ya madera omwe akuwombera kapena kulowera ku chimanga. Pambuyo kutsuka ndikofunikira kupaka mafuta odzola zonona. Mukhozanso kuyendetsa mapazi anu ndi mitundu yonse ya trays kuchokera ku decoctions za mankhwala azitsamba (chamomile, calendula, nettle) kapena mchere wa mchere. Adzakhala ndi zotsutsana ndi zotupa komanso zotsitsimutsa khungu la miyendo, kuthandizani kuti mukhale osangalala pambuyo pa tsiku lovuta. Makamaka ngati mumakonda kuyenda pazitsulo.

Njira yabwino kwambiri yosamalira mapazi ndi sopo ya sopo. Pazimenezi mufunikira beseni ndi madzi otentha, supuni 1-2 ya sopo ndi masupuni 1-2 a soda. Gwiritsani ntchito njirayi kwa mphindi 15-20, kenaka pukutani ndi miyala ya pumice, yambani ndi madzi ozizira, Pukutani youma ndi thaulo ndikugwiritsirani ntchito zonona mafuta.

5. Ndondomeko yosankhidwa bwino ya masiketi, mathalauza, komanso chidendene chazitali zimathandizanso. Nthawi zina zovala ndi nsapato, m'malo momangirira ulemu wa chiwerengerochi, zimatha kutsindika zolephera zake. Choncho, muyenera kumvetsera momwe amaonera zovala pa inu. Nthawi zina miyendo yanu imawoneka yosavuta kuposa chidendene.

Kukonza zolakwa za mapazi anu ndikuwapangitsa kukhala okongola komanso ovuta kwambiri. Koma ngati mumayesetsa kuchita masewera olimbitsa thupi, idyani bwino ndikusamalira mapazi anu, mukhoza kusintha bwino maonekedwe awo.