Anthu ambiri nthawi ndi nthawi amakumana ndi nkhawa komanso mantha, ndipo nthawi zingapo zimachitika popanda chifukwa chomveka, chomwe chimasokonekera. Kodi n'zotheka kuthetsa mantha? Ndipo ndiyenera kuwona liti dokotala? Tiyeni tiyang'ane mu izi mwatsatanetsatane.
Kodi mungachotse bwanji mantha?
- Lekani kuganizira za zakale kapena zam'tsogolo. Zonse sizidzakhala kanthu, koma zolemetsa za m'mbuyomo nthawi zambiri zimawombera anthu ndikuwapangitsa kuti azidandauliranso zovuta. Ngati mukuzunzidwa ndi mtundu wina wosathetsedwa - kuthetsani ndi kuiwala za izo, ndipo musaganize za izo nthawi zonse. Lekani kuganiza "bwanji ngati ..." ndikudandaula za izo. Tsatirani ndondomeko ya moyo wanu, zina zonse zidzasankhidwa.
- Anthu ambiri amadzifunsa kuti: "Kodi mumaopa kumverera kapena kumverera?". Asayansi sanadziwe bwino pakati pa malingaliro awiriwa, kotero mantha amatanthauza zambiri pa nthawi yachisamaliro yomwe ingatheke mosavuta ngati ikufunidwa. Malinga ndi izi, ziyenera kukumbukiridwa kuti ndibwino kudzilimbikitsira kawirikawiri. Kumbukirani zolinga zanu zamtsogolo. Monga lamulo, ndi zolinga zabwino ndi changu cha bizinesi yomwe mumaikonda, anthu ali ndi mphamvu yogonjetsa malingaliro oipa. Pambuyo pake, mudzaphunzira kulamulira mantha anu, ndipo zizindikiro sizidzatchulidwa ndipo posachedwa zidzatha.
- Onaninso ndondomeko yanu ya tsiku ndi tsiku. Ndibwino kuti mupite nthawi imodzi, kudya chakudya chabwino, kuyenda mu mpweya wabwino ndi kuchita masewera olimbitsa thupi nthawi zonse. Ngati mulibe zinthu izi pamoyo wanu, chitani kanthu mwamsanga. Popanda kutero, mumayambitsa thanzi lanu ndikumasula thanzi lanu.
- Kuphatikiza ndi nkhawa, kupweteka, kuwonjezereka kwa magazi, kutukuta, kusowa tulo, kukhumudwa, chizungulire, mantha a imfa, kupinyedwa kwa akachisi, kuopa kupsa mtima, ndi zina zotero, zingawonekere panthawi imodzimodzimodzi ndi nkhawa. Nthawi zina, zimakhala zowawa. Zizindikiro zonsezi zimasonyeza kuswa kwa dongosolo lokhazikika la mantha, choncho n'kofunika kukaonana ndi dokotala.
- Zowopsya zambiri zakhazikika kuyambira ubwana. Anthu sangazindikire ngakhale za iwo. Mwachitsanzo, anthu amatha kuzunzidwa ndi mantha a malo omwe ali nawo, clowns kapena phobias. Poyamba akuwoneka
zozizwitsa, makamaka ndi vuto lalikulu lomwe limalepheretsa moyo wathunthu. Zizolowezi zoterozo nthawi zambiri zimakhala chifukwa cha maphunziro osayenera. Ngati mukuzunzidwa ndi nkhawa yamantha, yomwe simungathe kupirira nokha - onetsetsani kuti mukuwona dokotala.
Mu nthawi zina za moyo, anthu onse amamva mantha. Mukayamba kuona kuti chisangalalo ndi nkhawa zimakhala zikuwoneka mobwerezabwereza ndipo zimadodometsa ntchito yachizolowezi, gwiritsani ntchito malangizi apamwambawa. Ngati sawathandiza, funsani katswiri wa zamaganizo ndi katswiri wa maganizo. Dokotala woyamba adzakuthandizani kuchepetsa zizindikiro, ndipo wachiwiri adzapeza ndi kuchotsa chifukwa cha vutoli.