Msuzi wochokera ku phesi la udzu winawake muntchito iliyonse ndiwothandiza kwambiri, zokometsera kulawa ndi zodabwitsa zokometsera. Chosavuta kumva cha chokhachocho chidzapangitsa kukonzekera mbale mosavuta ndi momasuka, mwamsanga pamene pali chikhumbo chosangalala ndi ubwino wambiri wotentha.
Kodi mungapange bwanji supu kuchokera ku udzu winawake?
Msuzi ndi phesi ya udzu winawake, omwe maphikidwe angapezeke pakati pa kusiyana komwe kunanenedwa pansipa, akhoza kuphikidwa ndi aliyense. Malingaliro abwino adzakuthandizira kulimbana ndi ntchitoyo komanso momwe mungapangire chakudya choyenera.
- Msuzi wochokera ku dothi la udzu winawake akhoza kuphikidwa pa msuzi kapena madzi, pothandizira malembawo mwachikhalidwe ndi mbatata ndi anyezi-karoti mwachangu kapena ntchito yowonjezereka yosakaniza.
- Kuchuluka kwa kutentha kumayendetsedwa ndi kuwonjezera madzi osachepera.
- Kuti akwaniritse kukoma, mapesi a udzu winawake akhoza kukazinga pamodzi ndi zinthu zina mu mafuta, kenako amawonjezera msuzi.
Msuzi wa masamba ndi udzu winawake - Chinsinsi
Monga chomera chilichonse cha masamba, supu yokoma ya udzu winawake ndi zimayambira, yophika ndi mbatata ndi tomato idzakhala yofunika kwambiri pa zakudya zabwino ndi zakudya zamakono. Phindu la chakudya choterocho ndi lodziwika ndipo silikusowa malonda owonjezera. Kuwonjezera pamenepo, kutentha kotere kumakhala koyambirira komanso mwamsanga.
Zosakaniza:
- udzu winawake (zimayambira ndi masamba) - gulu limodzi;
- mbatata - zidutswa 4-5;
- anyezi ndi kaloti - 1 PC;
- tomato - 2 ma PC.;
- mafuta - 2 tbsp. makuni;
- mchere, tsabola, zokometsera.
Kukonzekera
- Mbatata imathiridwa ndi madzi ndi kuphika kwa mphindi 10.
- Thirani anyezi ndi kaloti pa mafuta, onjezerani tomato, onetsetseni, kuwafesa ku ndiwo zamasamba, nyengo zawo ndikuwalola kuti aziwira kwa mphindi 5-10.
- Kutumikira msuzi wa masamba ndi udzu winawake, kuwonjezera masamba.
Msuzi wa selari
Chokoma chochepa chidzakhala msuzi-puree ku phesi la udzu winawake. Samasangalatsa chabe mndandanda wamndandanda wa zakudya zamtengo wapatali ndi zamtengo wapatali mbale, komanso zodabwitsa zokoma ndi wosakhwima kukoma. Mukhoza kuphika nyama, masamba kapena madzi, ngati mukufuna, kuwonjezera mbatata, zitsamba zonunkhira komanso zonunkhira.
Zosakaniza:
- mapesi a udzu winawake - ma PC 5;
- adyo - dzino dzino;
- anyezi ndi kaloti - 1 PC;
- mafuta - 30 g;
- msuzi - 1 l;
- dzira - chidutswa chimodzi;
- mchere, tsabola, zokometsera, zitsamba.
Kukonzekera
- Anyezi ndi yokazinga anyezi, kaloti ndi udzu winawake.
- Sungani masamba mu kapu ndi msuzi, kuphika kwa mphindi khumi.
- Gwirani zowonjezera ndi blender, pukutani dzira lopangidwa, kuyambitsa, kuponya adyo, kutentha kwa nyengo, wiritsani kwa mphindi zisanu.
- Msuzi wokoma kwambiri wa udzu winawake umakhala ndi masamba, amathandizidwa pa chifuniro ndi croutons.
Selariki msuzi ndi zonona
Chinthu china cha kutenthedwa kotentha ndi msuzi wa kirimu wopangidwa kuchokera ku udzu winawake ndi kirimu. Zambiri zamasamba zosakaniza zingakhale zokazinga mu mafuta mwachindunji mu saucepan, kutenga chotengera chokhala chakuda pansi. Zomera zobiriwira zimathandizidwanso kumapeto kwa kuphika ndi kirimu ndi zosakaniza zosungunuka tchizi, zomwe zidzakupangitsani kukoma kokoma.
Zosakaniza:
- mapesi a udzu winawake - ma PC 5;
- adyo - dzino dzino;
- anyezi ndi kaloti - 1 PC;
- mafuta - 60 g;
- msuzi - 1 l;
- kirimu - 1 galasi;
- tchizi usungunuka - 150 g;
- basil - 1 tbsp. supuni;
- mchere, tsabola, laurel.
Kukonzekera
- Mwachangu mu batala udzu winawake, anyezi ndi kaloti, kutsanulira msuzi wotentha, kuponyera laurel, adyo ndi basil, kuphika zomwe zilipo kwa mphindi 20.
- Chotsani Bay leaf, kampeni zomwe zili ndi blender, kuwonjezera kirimu ndi kusungunuka tchizi.
- Onetsetsani msuzi-puree ku phesi ya udzu winawake 5 minutes ndikutumikira.
Chikuku cha nkhuku ndi celery
Zakudya zowonjezera komanso olemera adzakhala supu ndi udzu winawake ndi nkhuku. Chophimbacho sichikhala ndi mbatata, koma siletsedwa kuswa tekinoloje ndikuwonjezera makoseni otentha a mbatata mphindi 15 mapeto asanafike. Nthawi yophika msuzi imasiyana chifukwa cha nkhuku zowonjezereka kuposa sitolo
Zosakaniza:
- nkhuku - 0,7 kg;
- mapesi a udzu winawake - 3-4 ma PC.;
- anyezi ndi kaloti - 1 PC;
- mafuta - 50 g;
- Zakudyazi kapena vermicelli - 1 ochepa;
- zokometsera, zitsamba zouma, laurel - kulawa;
- mchere, tsabola, zitsamba.
Kukonzekera
- Wiritsani nkhuku m'madzi mpaka yophika, patukani zamkati mwa mafupa, kuwaza.
- Mu msuzi wophika munayika mchere wonyezimira ndi anyezi ndi kaloti.
- Ponyani mu chidebe ndi Zakudyazi, nyengo zomwe zilipo kuti mulawe, kuphika mpaka zokometsera zikhale zokonzeka ndi kutumikira, zokometsera ndi masamba.
Msuzi supatso ndi udzu winawake - Chinsinsi
Msuzi wa phwetekere ndi udzu winawake wa udzu udzakhala wabwino kwambiri m'chilimwe choyamba chodyera kuti mutenge chakudya chamasana mu kutentha. Chakudya chotsitsimula chokonzekera chokonzekera chokha chimakonzedwa ndi masamba okhaokha ndipo chimatumizidwa mu mawonekedwe ofiira. Zopangidwe zoterezi zidzakwaniritsa thupi ndi mavitamini ndi zinthu zofunika, popanda kuwonetsa chiwerengerocho.
Zosakaniza:
- mapesi a udzu winawake - 1-2 ma PC.;
- Tsabola wa ku Bulgaria, anyezi ndi mano a adyo - 2 ma PC;
- nkhaka - zidutswa zitatu;
- tomato - 4-5 ma PC.;
- madzi a phwetekere - 0,5 l;
- chili - kulawa;
- mchere, shuga - kulawa;
- masamba a udzu winawake kuti asungidwe.
Kukonzekera
- Mababu amayeretsedwa ndi kusungidwa m'madzi otentha kwa mphindi zingapo.
- Masamba otsala ndi anyezi amayikidwa mu botolo la blender ndipo pansi pamtengo wabwino.
- Thirani madzi a phwetekere, nyengo yomwe muli ndi mchere ndi shuga, kamodzinso whisk, ozizira ndi otumikira, okongoletsedwa ndi masamba a udzu winawake.
Msuzi wa nsomba ndi udzu winawake
Msuzi wa selari, zomwe mudzaphunzire pambuyo pake, zakonzedwa pa msuzi wa nsomba , n'zotheka kukhala olemera kwambiri. Kuti muzindikire lingaliroli, mutha kutenga zikhomo kapena nsomba za nsomba iliyonse, kuzidula mu magawo ndi kuzizira mpaka zokonzeka. Msuziwu umagwiritsidwa ntchito monga maziko a kapangidwe ka kutentha, komwe kumaphatikizidwa asanayambe kutumikira fodya.
Zosakaniza:
- nsomba - 0,5 kg;
- mapesi a udzu winawake - 4 ma PC.;
- anyezi ndi kaloti - 1 PC;
- parsley, coriander, udzu winawake udzu - 2 nthambi iliyonse;
- mafuta - 40 ml;
- mchere, tsabola, zonunkhira.
Kukonzekera
- Wiritsani nsomba, chotsani msuzi, chotsani mafupa.
- Mu saucepan, sungani anyezi ndi kaloti ndi udzu winawake, opulumutsidwa pa mafuta, kuphika kwa mphindi 10.
- Msuzi wophika nsomba kuchokera ku udzu wambiri udzu ndi mchere, tsabola, zonunkhira, kuwonjezera masamba odulidwa ndi zidutswa za nsomba.
Dzungu supu ndi udzu winawake - Chinsinsi
Msuzi wa dzungu ndi udzu winawake umakhala woyambirira, wodabwitsa, koma modabwitsa, chokoma, ngati mukuphika pazotsatira zotsatirazi. Zosakaniza tchizi ndi ndiwo zamasamba zimagwirizanitsa wina ndi mzake, kupanga phindu loyenera komanso lothandiza kwambiri.
Zosakaniza:
- dzungu - 700 g;
- mbatata - 400 g;
- mapesi a udzu winawake - 3-4 ma PC.;
- leeks, kaloti, belu tsabola, phwetekere - 1 pc ;;
- muzu wa ginger - kulawa;
- tchizi lopangidwa - 200 g;
- mchere, tsabola, mafuta.
Kukonzekera
- Mu madzi otentha, yikani mbatata, ginger.
- Pa mafuta mwachangu leek ndi kaloti, kuwonjezera udzu winawake, dzungu, tsabola, phwetekere, mphodza kwa mphindi 15.
- Iwo amaika masamba misa mu saucepan, kuphika mpaka okonzeka, nkhonya ndi blender, nyengo.
- Lowani tchizi mu supu.
Msuzi wokometsera ndi udzu winawake - Chinsinsi
Msuzi wokometsera ndi udzu winawake sungasangalatse zokometsera zokoma ndi zokometsera zabwino. Kugwiritsira ntchito chakudya choterocho kudzakhala ndi phindu pa chiwerengerocho, kukonza njira zamagetsi ndi kuyeretsa thupi la poizoni. Pamene mutumikira mbale, mukhoza kuwonjezera msuzi wa soya, womwe umangowonjezera makhalidwe ake.
Zosakaniza:
- kabichi - mutu 1;
- thola la udzu winawake - 0.5 ma PC.;
- Chiwombankhiti tsabola ndi kaloti - 2 ma PC.;
- mapesi a udzu winawake - 5-7 zidutswa;
- onyezi woyera - 5 ma PC.;
- katsabola ndi parsley - gulu limodzi;
- adyo - mano 4;
- phwetekere - 100 g;
- laurel - zidutswa ziwiri;
- mchere, tsabola, zonunkhira, mafuta.
Kukonzekera
- Mu saucepan muphatikize mizu yoyambira ndi udzu winawake, anyezi 4, belu tsabola, kaloti, kuthira madzi onse ndi kuwiritsa kwa mphindi 15.
- Pakatha mphindi zisanu kuphika, kabichi ndi phwetekere lopulumutsidwa ndi phwetekere zowonjezedwa.
- Kutayira zitsamba, laurel, adyo, zonunkhira, wiritsani msuzi wa phesi la udzu winawake 5 mphindi ndikutumikira.
Msuzi wa kokonati ndi anyezi ndi udzu winawake - Chinsinsi
Chokoma ndi choyeretsedwa ndi supu ya kokonati ndi anyezi ndi udzu winawake. Ngati pali chilakolako chodabwitsa banja ndi chakudya chodabwitsa choyambirira pa chakudya chamadzulo, ndiye kuti wotenthayo amatha kupirira ndi ntchitoyo. Kumasangalatsa komanso kulembetsa mwamsanga kudzikongoletsa kwabwino - kale mu theka la ola mbaleyo idzakhala yokonzeka kupereka.
Zosakaniza:
- kaloti - zidutswa 2;
- mapesi a udzu winawake - 3-4 ma PC.;
- leeks - chidutswa 1;
- madzi - 0,5 l;
- mkaka wa kokonati - 1 galasi;
- Tsitsa - supuni 1;
- mizu ya ginger - 20 g;
- ndimu - zidutswa 0.5;
- mchere, tsabola, mafuta.
Kukonzekera
- Manyowa omwe amagawidwa amatumizidwa ndi kaloti ndi udzu winawake mu kapu ndi mafuta owonjezera, kuwonjezera madzi pang'ono ndi blanch mpaka zofewa.
- Thirani madzi onse, mkaka, wiritsani mphindi zingapo.
- Onjezerani ginger, madzi a mandimu, curry, mbale ya mchere, tsabola, kutenthetsanso maminiti awiri.