Nkhawa yaumwini

Pokhala pagulu, munthu amakambirana ndi ena, kusonyeza makhalidwe awo. Muzochitika zoterezi, muzakhalilili, amatha kukhala ndi nkhawa.

Nkhawa yaumwini ndi chizoloŵezi chowonjezeka cha kuda nkhawa ndi kudera nkhawa zochitika popanda chifukwa china. Maonekedwe ake angakhale okhudzana ndi kusintha kwa mahomoni a thupi la munthu, komanso kuti munthu amakopa chidwi cha munthu aliyense ndipo sakhala womasuka nawo.

Kusokonezeka maganizo ndi umunthu kumadziwika ngati munthu akukumana ndi mavuto (mwachitsanzo, kwa wophunzira angakhale kupitilira mayesero, omwe anali kuyembekezera mwachidwi). Mu mkhalidwe umenewu, mavuto osokonezeka maganizo, nkhawa imayamba mwa anthu nthawi yayitali chisanachitike. Ndipo nkhawa yaumwini imatha kufika panthawi yake, mwachitsanzo, pamene wophunzira amakoka tikiti. Nthaŵi zina nkhawa, malinga ndi kukula kwake, ikhoza kukhala nthenda.

Kuda nkhawa kulikonse kumakhudza maganizo a munthu, kotero sizingakhale zodabwitsa kuti azindikire ndikukonza nkhawa zaumwini.

Kuzindikira kwa mayiko osasinthasintha

Mkhalidwe wa mantha onse ndi nkhawa zaumwini zimayesedwa ndi kuthandizidwa ndi mayesero a Kettel. Kafukufukuyo adalengedwera kuti aone makhalidwe ena omwe afunsidwawo. Mayeso a Spielberg-Khanin amagwiritsidwa ntchito kuti mudziwe kuti mumakhala bwanji ndi nkhawa m'dera lanu. Mafunso a mafunsowa ayenera kuyankhidwa popanda kuganiza motalika kwambiri.

Kuchuluka kwa zofooka ndi nkhawa zaumunthu kumathandizanso kudziwa momwe angakhalire osatsimikizika, kudzidalira ndi kudzidalira kwa munthu pakupanga zisankho ndi kuchita zochitika zirizonse. Lili ndi magawo awiri-mafunso. Ndi chithandizo chawo, msinkhu wokhudzidwa wokhudzidwa ndiumwini m'mlengalenga, zovuta za maganizo ndi msinkhu wa nkhaŵa za munthu payekha monga khalidwe la munthu wapatsimikiziridwa, pamene panthawi yopitilira chiyeso sichidalira pa vuto lina lililonse.

Komanso palinso mtundu wina wa chidziwitso cha nkhawa: kukula kwa nkhawa za anthu a m'Pagulu. Iye anali Iwo unakhazikitsidwa pa maziko a Kondash's "Scale of Socio-Situational Alarming". Chidziwikiritso chake ndi chakuti msinkhu wa nkhawa umatsimikiziridwa poyesa umunthu weniweni wa zochitika za tsiku ndi tsiku, zomwe zingayambitse mantha, nkhawa, nkhawa.

Njirayi imapangitsa kuti pakhale kafukufuku osati payekha, koma pogawidwa mafomu kwa ofunsidwawo. Ndikoyenera kudziwa kuti zifukwa zowonjezera nkhawa zaumwini zimayenera kufufuzidwa pofufuza njira zomwe amaganiza zokhudzana ndi mantha ena, nkhawa. Nkhawa ikhoza kuyambitsidwa ndi chinachake chimene poyamba chinakuwopsani inu ndipo chinakakamizidwa kunja ndi chikumbumtima chanu mu chikumbumtima.