Kusungulumwa nthawi zonse kunali vuto lalikulu la anthu. Anthu omwe ali ndi maganizo olakwika owona, amaona kuti kusungulumwa osati monga dalitso kumabwerera, koma ngati chisoni chachikulu.
Kukhala wosungulumwa nthawi zonse
Chisokonezo cha kusungulumwa chiri m'chakuti anthu amene amadandaula za izo, nthawi zambiri osati, samangoyambitsa, koma, mosiyana, amakhala akuzunguliridwa ndi anthu. Ichi ndi vuto la mizinda komanso mizinda, koma osati midzi ndi midzi. Kuphatikizanso apo, kusungulumwa kumazunza achinyamata omwe alibe chizolowezi kapena ntchito yomwe imakhala nthawi yambiri. Anthu ogwira ntchito, komanso achikulire, sangathe kudandaula ndi kusungulumwa. Kupitiliza pa ichi, kusungulumwa kwa anthu ambiri ndi chikhumbo chokopa chidwi cha anthu onse.
Kwa anthu ambiri, kusungulumwa sikudziwike chifukwa chophweka: iwo ali achangu ndi okondwa, amakonda kuwonjezera chilengedwe chawo ndi kusonyeza chidwi kwa anthu, kukhazikitsa omvera atsopano. Anthu omwe amazoloŵera kukhala osungulumwa, nthawi zambiri amadzivulaza okha, chifukwa popanda kulandira chidwi kuchokera kwa anthu ena, amadziona okha kukhala osungulumwa, osayesetsa kufalitsa kulankhulana. Anthu ena, osadziŵa, amagwiritsa ntchito kukamba za kusungulumwa monga kukakamiza abambo: kudandaula ndi wina za matenda awo, chotero munthu akulimbikitsanso kuthandizira.
Kodi mungathetse bwanji vuto lanu losowa?
Kwa ambiri, ndi kosavuta kumadzimvera chisoni kuposa kukhala ndi kukhazikitsidwa kwa moyo ndi kukhazikitsa oyanjana ndi anthu akunja. Kuyambira pa izi, mu funso la momwe mungagwirire ndi kusungulumwa, njira yokhayo ndiyo kusankha!
Nthaŵi zambiri kusungulumwa kumapangitsa anthu omwe ali ndi nthawi yochuluka kwambiri popanda zosangalatsa, ntchito ndi zosangalatsa. Choncho, njira yothetsera vuto la "momwe angagonjetsere kusungulumwa" kwa iwo akugonjera ku maphunziro kapena muutumiki.
Kawirikawiri funso la momwe mungalimbanire ndi malingaliro
- pokhala nokha, gwiritsani ntchito nthawi ino mwanzeru: dzisamalirani nokha, pangani ndondomeko yeniyeni yodzikuza, etc;
- khalani osungulumwa - kambiranani kanema yomwe mumakonda, kusamba ndi chithovu kapena kulola nokha chinthu chomwe chinalibe nthawi;
- kuthandiza ena - kupereka malangizo, ndi zina zotero.
Chinthu chofunikira kwambiri ndi kutenga moyo wokhazikika ndikukhazikitsa mavuto anu osati kungowakhudza. Ngati mulibe anzanu okwanira - pezani maphunziro kapena makalasi, omwe ambiri amalingaliro anu amasonkhana. Ngati mulibe chikondi chokwanira - dziwani bwino njira zonse, kuphatikizapo pa intaneti.