Zoonadi, ambiri amamva ngati nkhumba za agulugufe m'mimba mwawo. Ena amaona kuti ichi ndi chizindikiro cha chikondi chachikulu, ena amatcha chikondi. Kuchita mantha ndi kukhudzika kumapangitsa mtima wachisokonezo, koma mafunso amakhala osachepera. Nchiyani chikuchitika kwa thupi nthawi izi?
Ziwombankhanga mmimba - izi zikutanthauzanji?
Ambiri sakudziwa ndithu, agulugufe m'mimba - chomwe chiri ndi chifukwa chake amawoneka. Mwachidziwikire, palibe amene amalankhula za kuti munthu ali ndi tizilombo timene timayambira mkati mwake - ndi bungwe chabe. Ziwombankhanga ndi kuunika, kutentha ndi kukoma mtima, motero zakhala zofotokozera za kutengeka maganizo. Azimayi amamvetsetsa zomwe zikuchitika komanso amalingaliro ambiri, choncho nthawi zambiri amasonyeza zizindikiro zoterezi. Kuwamva iwo, mungathe kunena mosapita m'mbali kuti mumamva chisoni kwa munthu.
Kawirikawiri izi ndi chizindikiro cha kugwa mosavuta m'chikondi. Mabanja okwatirana akhoza kudzikuza okha, ngati patatha zaka zingapo zaubwenzi, chisangalalo cha m'mimba mwathu chimachitika mobwerezabwereza. Pa nthawi yoyamba ya chiyanjano, ndondomekoyi imatsimikizira ngati kuli koyenera kuyesa, kaya mnzanuyo akukokera kwa inu, kaya muli ndi chiyanjano cholimba. Mawu a gulugufe m'mimba ndi chizindikiro cha thupi kuti simukugwirizana ndi wokondedwa wanu wa moyo.
N'chifukwa chiyani agulugufe amaoneka m'mimba?
Monga mukudziwa, agulugufe m'mimba mwachipatala, izi sizowonjezera kupatsirana kwa magazi komwe kumachitika ndi kuwonjezeka kwa endorphin. Thupi limayankha kwa wokondedwa kuti adzikhutire yekha ndi chikhumbo cha chibwenzi, kotero kumverera uku kumawonekera. Maonekedwe a agulugufe amachokera ku:
- kukumbukira nthawi zachikondi;
- chokhudza;
- mawu okondweretsa omwe amalankhulidwa ku adilesi yanu;
- kupeza pafupi ndi mnzanuyo.
Ziwombankhanga m'mimba - zizindikiro
Ndibwino kukumbukira kuti zotsatira za gulugufe m'mimba zingayambitse kuchita zinthu mopanda nzeru. Pa nthawi izi, munthuyo amasiya kumvetsera maganizo ndikupitirizabe kumverera. Kuti athetse maganizo awo , munthu ayenera kudziwa zizindikiro za maonekedwe ake:
- kufulumizitsa kupuma;
- kuchuluka kwa mtima;
- kutuluka kwa kutentha, mu kutentha kwa nyengo;
- chizungulire;
- zovuta kapena zosavuta, khungu lofiira.
Kodi mungapangitse agulugufe m'mimba?
Kodi agulugufe amapezeka m'mimba pamunsi chifukwa cha chikondi? Ayi, izi ndizolakwika. Mantha ochititsa mantha angachititse mbiri yabwino komanso kuyembekezera chinthu china chofunika kwambiri pamoyo. Iwo ndi ovuta kuyitanira okha, chifukwa ichi, payenera kukhala chochitika chochititsa chidwi. Mutha kuganiza ngati agulugufe m'mimba mwanu mukakumbukira nthawi zabwino zapitazo, makamaka chiyanjano ndi wokondedwa wanu.
Kodi mungachotse bwanji agulugufe m'mimba?
Monga mukudziwira, agulugufe m'mimba ndi momwe thupi limagwirira ntchito. Komatu munthu sangathe kugonjera mtima ndipo nthawi zina amalephera kuthawa. Kawirikawiri funso ili likufunsidwa ndi amayi okwatiwa omwe sangasinthe mwamuna wawo, koma amawamva mwaokha okha poona amuna ena. Choyamba muyenera kusiya kuganiza za amuna ena omwe ali okongola, ndipo ndi zofunika ndipo nthawi zambiri amasintha malingaliro anu pamutu mwanu kukhala osangalatsa.
Ambiri sadziwa choti achite ngati agulugufe m'mimba mwawo akuyamba kuthawa. Madokotala akulangizidwa kutenga mlingo waching'ono kuti uime ndi kukhazikitsa mtima, koma musagwiritse ntchito mankhwala osokoneza bongo . Ngati funsoli likukhudza maubwenzi obwenzi, ndiye kofunikira kusiya kuyankhulana, ndipo kukhumudwa kwapang'onopang'ono kudzachepa.