Uchi umatanthawuza zakudya zamtengo wapamwamba kwambiri, komabe, ngakhale izi, zimagwiritsidwa ntchito pa zakudya zambiri ndipo zimaloledwa pafupifupi matenda onse. Kukonda kotereku ndiko chifukwa cha uchi ndi mankhwala ake.
Zosakaniza za uchi wachirengedwe
N'zovuta kupeza chinthu china monga uchi, chomwe chili ndi zinthu zothandiza, kuphatikizapo michere, minerals ndi mavitamini. Uchi uli ndi calcium , potaziyamu, phosphorous, klorini, sulfure, chitsulo, ayodini, manganese, mavitamini a gulu B, C, H, PP. Mitundu yambiri ya michere yambiri imathandiza kuti uchi ukhale wofulumira komanso kuti mapangidwe a m'mimba azikhala bwino.
Phytoncides, yomwe ili gawo la mankhwala, chikhomo cha uchi ndi bactericidal, anti-inflammatory and tonic. Kuonjezerapo, phytoncides amalimbikitsa kusintha kwa njira zamagetsi ndikulimbikitsanso kuti zikhale zatsopano. Chifukwa cha zinthu zimenezi, uchi uli ndi zotsatira zabwino osati zamkati, koma ndikugwiritsanso ntchito kunja.
Mphamvu ya chinthu chilichonse, kuphatikizapo uchi, imapezeka m'mapuloteni, mafuta ndi chakudya. Ambiri amachokera ku mafuta, koma alibe uchi. Kalori yokhudzana ndi uchi imatsimikiziridwa makamaka ndi zakudya zilipo. Nthenda yamtengo wapatali wa uchi wachilengedwe ndi pafupifupi 328 kcal pa 100 g. Mwa izi, magawo 325 a makilogalamu amamasulidwa ku chakudya. Ndipo kcal 3 yokha amapatsa mapuloteni.
100 g wa uchi ndi 80.3 g wa chakudya ndi 0,8 g wa mapuloteni. Komabe, ziyenera kudziwika kuti chakudya cha uchi ndi dzuwa losavuta: shuga ndi fructose , zomwe zimawoneka mosavuta ndi thupi. Chifukwa cha ichi, mwamsanga uchi umadzaza thupi ndi mphamvu zofunikira.
Maonekedwe a uchi ndi calorie wokhutira angapereke ntchito yamtengo wapatali kwa thupi lofooka, othamanga, ana ndi anthu okalamba.