Ubwino wa vwende

Pali mitundu yambiri ya mavwende ndipo onse aphatikizidwa ndi fungo lokhazika mtima pansi kumapeto kwa nyengo yotentha, kukoma kwakukulu komanso, ndithudi, kwabwino kwa thupi la munthu kuchokera ku vwende. Chotsatiracho chimakhala ndi maonekedwe ake osiyanasiyana, odzaza ndi mavitamini, omwe adzakambidwe pansipa.

Ubwino wa vwende kwa thupi

1. Silicon, phosphorous, sulfure, potaziyamu , ayodini, magnesiamu, mavitamini C, PP, E, A, B1, B2 - zonsezi zili ndi zipatso zokoma. Komanso, lili ndi fiber, folic acid, ascorbic acid, pectins.
2. Ngati muli ndi matenda a mtima, chitanipo vwende mu zakudya zanu, chifukwa mavitamini omwe ali mmenemo, akulimbana ndi kulemala kwambiri kuno. Choncho, akatswiri amalangiza kuti azidya ngati njira yowononga matenda a atherosclerosis.
3. Chifukwa Ichi ndi diuretic yabwino, tizilombo toyambitsa matenda timene timadyetsa ndi matenda a impso. Kuwonjezera pamenepo, amatha kuchotsa madzi ochulukirapo m'thupi lanu, ndikuwathandiza kuchotsa poizoni.
4. Ndikoyenera kuwonjezera pa zonsezi pamwambapa ndi kuti ubwino wa mavwende uli mu zotsatira zake zachilendo.
5. Pakalipano, panthawi yachisokonezo chochuluka, moyo wosasangalatsa wodabwitsa, masambawa amatha kubwezeretsa chisokonezo, motero zimakhudza dongosolo la manjenje la munthu. Zotsatira zabwino zoterezi zimachokera ku "hormone ya chimwemwe", serotonin, yomwe ndi yaikulu kwambiri mu zamkati.
6. Zida, sikuti zimangowonjezera chilakolako , komanso zimatulutsa kolesterolini.
7. Kuchokera pazifukwa chakuti wachibale wa banja la dzungu ndi pafupifupi 90% madzi, sizimangomva ludzu kokha, zimapangitsa kuti khungu liwoneke, komanso amachotsa miyala impso ndi chikhodzodzo.
8. Ubwino wa vwende chifukwa cha thanzi ndi chifukwa ili ndi ascorbic acid, sikuti imangowonjezera chimbudzi, koma imakonzekeretsanso thupi kuti lizizira ndi kuzizira.
9. Ngati tikulankhula za mbewu za vwende, ndiye kuti ndi amuna omwe ali ndi aphrodisiac, omwe amakhudza mphamvu ya amuna. Choncho, mankhwala achipatala amalimbikitsa kuti azidya mwatsopano kuposa 2 magalamu patsiku, kuphatikizapo uchi.

Ubwino wa vwende pa nthawi ya mimba

Chikhalidwe cha vwende ndichibadwa chodetsa nkhaŵa, ndipo, chifukwa cha kusintha kwa mahomoni, amayi omwe akuyembekezera nthawi zambiri amakhala ndi maganizo, ndipo vwende ndi lofunika kuposa kale lonse.

Zomwe zili ndi folic acid zimathandiza, panthawi ya kukonzekera mimba, komanso m'miyezi itatu yoyamba. Mosiyana ndi mavwende, vwende sichimachotsera mthupi mwakachetechete, kotero kuti, pofuna kuteteza kutupa, idyani mankhwala achilengedwe pangТono pang'ono patsiku.

Ngati malowa asungidwe, mavwende, omwe ali ndi zinyama zambiri, amathandiza matumbo a mayi wapakati. Pofuna kukonza utoto, gwiritsani ntchito mavwende amtunduwu, kuthandizira kuchotsa, monga ziphuphu zakutchire, ndi ziphuphu, mawanga, mabala a pigment.

Kalori vwende, ubwino wake ndi kuvulaza

Pa kalata kwa omwe amatsatira chiwerengero chawo, kalori wokhutira masamba ndiwo 35 kcal. Zoona, ngati tikulankhula za ubwino wake, komanso katundu wake wovulaza, ndi bwino kudziwa kuti vwende ndi losemphana ndi izi:

• anthu omwe ali ndi matenda a zilonda zam'mimba;
• matenda a chiwindi;
• shuga;
• amayi oyamwitsa (mwanayo akhoza kukhala ndi vuto la m'mimba).

Ndipo kumbukirani kuti ayenera kudyedwa maola awiri mutatha kudya. Kuonjezerapo, musamaphatikize kudya vwende ndi zakudya zina, kuti musamapse mphamvu.