Mazira ophika ophika sakhala ophweka, komanso othandiza, chifukwa samamwa mafuta, monga pamene akuwotcha, motero samakhala olemetsa mbale ndi zowonjezera zowonjezera.
Saladi ndi ma bakubini ophika ndi tomato atsopano
Zosakaniza:
- biringanya - 640 g;
- anyezi wofiira - 45 g;
- Tomato - 280 g;
- adyo - mutu 1;
- masamba ang'onoang'ono ambewu;
- mafuta a azitona - 75 ml;
- madzi a mandimu - 15 ml.
Kukonzekera
Kuphika mutu wa adyo, kuwaza mafuta ndi kuupukuta. Sambani maubereji atsukidwe ndikupangidwira pang'ono kuti asamawonongeke akaphika. Ikani biringanya pamodzi ndi adyo mutu mu uvuni ndi kuphika kwa mphindi 35 pa madigiri 200. Mankhwala opanga mazira amatha, agawanika hafu, ndi supuni, chotsani zamkati ndikuchidula chachikulu. Thirani aubergines ndi madzi a mandimu.
Garlic amafalikira mu chipolopolo, pukutani ndi kugwirizana ndi magawo a biringanya. Dulani tomato ndi anyezi mu magawo ang'onoang'ono, sakanizani zosakaniza zonse, nyengo ndi mafuta, onjezerani masamba, timchere, tsabola watsopano.
Saladi ku eggplants zophika, tomato ndi anyezi
Zosakaniza:
- biringanya - 430 g;
- tomato - 320 g;
- anyezi wofiira - 230 g;
- adyo - mano awiri;
- parsley - 15 g;
- mafuta a azitona - 35ml;
- madzi a mandimu - 10 ml;
- tsabola wakuda wakuda.
Kukonzekera
Musanayambe kuphika biringanya saladi mu uvuni, biringanya ndizitsamba kumbali zonse kuti masamba asapse panthawi yophika. Dyani biringanya Mphindi 45 pa madigiri 200. Pambuyo pa mphindi 15 kuchokera kumayambiriro kwa kuphika, ikani tomato, ndipo patatha mphindi 15 - anyezi, kudula ndi nthenga. Chotsani zamasamba, chophimba cha biringanya ndi filimu, kuti peel ikhale yosavuta pakusamba. Peel tomato, kudula masamba mu magawo, kuwonjezera anyezi ophika, kusakaniza ndi zitsamba zosakaniza ndi adyo. Nyengo mbale ndi chisakanizo cha mafuta, mandimu ndi tsabola.
Kodi mungakonzekere bwanji saladi ya bakubini ndi tsabola?
Zosakaniza:
- mabereji - 650 g;
- tsabola - 270 g;
- anyezi wobiriwira - 15 g;
- adyo - dzino dzino;
- apulo cider viniga - 15ml;
- mafuta a masamba - 65 ml;
- tsabola wotsekemera.
Kukonzekera
Mazira ndi tsabola amaikidwa pa pepala lophika ndikuphika pa madigiri 210 ndi 40. Peel peel ku zophika zophika, kudula, kuwonjezera kwa iwo anyezi akanadulidwa ndi adyo kuwombera. Pangani msuzi wa saladi ku masamba a mafuta, viniga, tsabola, mchere. Lembani mbaleyo ndipo mwamsanga mutumikire.