Zakudya zoyeretsa - izi ndizofunikira kwambiri zamagulu a anthu, zomwe timagwiritsabe ntchito mosasamala za mankhwala ndi mankhwala. Sikuti ndi zakumwa zokhala ndi zolemetsa , muyenera kuzichitira chimodzimodzi monga kuyeretsa thupi kumutu mpaka kumutu.
Kugwiritsa ntchito ma teas oyeretsa
Kuyeretsa tiyi ya kulemera kwake n'kosavuta kukonzekera kunyumba. Komanso, pali maphikidwe ambiri ophika, omwe ali ophatikiza mosiyana siyana a Senna, Holosas ndi zoumba. Tiyeni tiyambe ndi phindu la chisakanizo chodabwitsa ichi.
Njira yopitilira tiyi yotere imatsogolera kuukitsidwa kwa thupi. Mutha kuchepetsa kulemera kwake, kuchepetsa shuga ndi cholesterol mu magazi anu, kudzikuza kwa nkhope kumachoka, ziphuphu ndi ziphuphu zimachoka, zomwe, monga momwe zimadziwira, nthawi zambiri, zimalankhula za mavuto m'matumbo. Khungu limakhala zotanuka, zotanuka, ndi mphamvu zimangokhetsa kasupe. Zonsezi ndi chifukwa chakuti zinakhala zosavuta kukhala ndi moyo weniweni ndi wophiphiritsira. Momwemonso, maphikidwe onsewa a tiyi oyeretsa amakhala ndi njira imodzi yogwiritsira ntchito - izi ndi zonyansa. Kuyeretsa kwa matumbo kumatenda amtunduwu kumapangitsa kuti chiwerengero chake chiziyenda bwino, kukula kwake (matumbo chifukwa cha zofunda zamadzimadzi sizinapitirire m'mimba mwake, choncho mimba yotupa). Pang'onopang'ono imakweza kamvekedwe ka m'matumbo ndi minofu ya khomo la m'mimba.
Nchiyani chimayambitsa ubongo wa m'matumbo?
Misala yosungirako, yomwe kwa nthawi yaitali sungathe kuchotsedwa m'mimba, imabweretsa kuledzera kwa thupi. Matumbo amayamba kuyamwa chinyezi kuchokera kwa iwo, ndipo pamodzi ndi icho, ziphe zenizeni zimalowa m'magazi. Kulemera kwambiri, kupweteka kwa thupi, kudzimbidwa, kupweteka kwa magazi, kusowa tulo, kusowa mphamvu, kupweteka, kupweteka, matenda a m'mimba - zonsezi zikhoza kunena za kuledzera m'thupi lanu.
Zosakaniza za Teyi Yoyera
Monga tanena kale, kuyeretsa tiyi kunyumba kumakonzedwa, nthawi zambiri, kuchokera ku udzu ndi m'chiuno. Tiyeni tiyankhule za zigawo ziwiri izi.
Senna
Madokotala amachititsa senna ngati mankhwala ofewa mankhwala oyeretsera matumbo, komanso kuchotsa miyala ndi mchenga ku impso. Chifukwa cha zotsatira zake, ma chitetezo cha makina amatha kupititsa patsogolo, njira zamagetsi zimakhala bwino. Komabe, Sen sangathe kutengedwa ndi chilonda chamimba, komanso mpaka zaka 16.
Komanso, ngati mutenga teyi yoyeretsa ndi udzu, tsiku limodzi muyenera kusiya, popeza nthawi zonse "muzitsuka".
Ngati mutabereka senna padera, tengani madzulo madzulo musanayambe kugona, kotero kuti zotsatirazi ziwonetsedwe kuyambira m'mawa mwake. Mutha kuchotsa zinyama zomwe zasanduka miyala, zomwe zimakhala m'matumbo kwa zaka zoposa khumi.
Holosas
Holosas ndi madzi omwe amachokera m'chuuno. Choyamba, zidzakupatsani choleretic effect - kuyenda kwa bile pamodzi ndi ma ducts akufulumira, motero, ziphuphu zake zimachotsedwa mu 12-colon. Ndicho chifukwa chake kumakhala koyeretsa kwambiri m'matumbo.
Holosus yeniyeni siingakhoze kutengedwa ndi shuga (imakhala ndi shuga), matenda a gallbladder (choleretic yokopa angachititse kupweteka kwakukulu).
Mpweya wofewa kwambiri wa holosas ukhoza kuperekedwa ndi supuni ya tiyipoyi ya madzi musanadye. Kotero simusowa kumasula tsiku lonse kuti "kuyeretsa", monga momwe mukuyeretsera tiyi ndi mazira a msuzi.
Maphikidwe a teya
Zokola, Senna ndi Holosas
Zosakaniza:
- zoumba zakuda - 50 g;
- senna - 30 g;
- sirosi Holosas - 150 g.
Kukonzekera
Madzi amathirira madzi otentha ndi kuphika kwa mphindi zisanu. Kenaka yonjezerani senna, yophika kwa mphindi 10. Chotsitsa chozizira, fyuluta ndikuwonjezera madzi holosas. Tengani mankhwala omwe mukusowa theka la galasi mutatha kudya.
Tea ya maphunziro a masabata awiri
Zosakaniza:
- senna - 1 phukusi;
- zoumba zoyera - 150 g;
- holosas - 300 g.
Kukonzekera
Kutaya kwa Senna ndi mphesa zakonzedwa mu miphika iwiri yosiyana, yomwe iliyonse imayikidwa lita imodzi ya madzi. Wiritsani ayenera kukhala maminiti 10, kenako achoke kuti muumirire ndi kuzizira. Pamene mitsukoyi ikuzizira, imayenera kusankhidwa ndikuphatikizidwa, kuphatikizapo madzi holosas. Imwani mowa mumasowa maola awiri musanagoneko theka la galasi kwa milungu iwiri.