Ananiwa amachokera ku courgettes

Mwamwayi, nthawi za kuchepa kwathunthu zadutsa, ndipo lero mungagule chilichonse ndi china chilichonse mu zigawo zosiyanasiyana za dziko lathu lalikulu. Komabe, nthawi zina muyenera kuyang'ana m'malo mwa zinthu zina: mwinamwake sakonda mtengo kapena khalidwe la ogulitsira, kapena mankhwalawa sapezeka. Mafainiwa samakula paliponse, ndipo sizinali zovuta kupeza mankhwala amchere kapena zowonongeka mu Soviet, ndipo nthawi yayitali njira inakhazikitsidwa kuti ipangire "mana" apanapples kuchokera ku zukini.

Kodi izi zingatheke bwanji?

Zukini - mwachinthu chodabwitsa chopangidwa. Ndizothandiza kwambiri (zili ndi mavitamini ambiri, mavitamini B ndi K, iron, magnesium ndi potaziyamu) ndipo ndi chokoma mu yokazinga, wophika, wophika komanso wopakidwa. Komabe, zukini ali ndi katundu wina wapadera: ngati muwonjezera shuga ku mapira ake, imapeza mithunzi yambiri yamtundu, chifukwa choti zukamu kupanikizana ndi wotchuka kwambiri m'madera onse a Soviet. Powonjezerapo zinthu zosiyana, abwenzi athu adalandira chakudya chosiyana kwambiri - ananaini ochokera ku zukini, njira yomwe tidzatchula.

Ananiwa amachokera ku courgettes

Zosakaniza:

• zukini - 1 makilogalamu;
• mandimu ndi woonda khungu - 2 zidutswa;
• amitundu okoma okoma - ma PC 4;
• shuga loyera-1 galasi.

Kukonzekera

Choyamba, citrus imatsukidwa bwino ndi madzi otentha, mukhoza ndi burashi. Apukute iwo owuma ndi kudula ndi mpeni mu magawo opyapyala (mabwalo kapena magawo), kuchotsa mafupa ndikuyesera kuteteza madzi kuti asatulukemo. Marrows wanga ndikudula peel. Zukini ziyenera kukhala zazing'ono, kuti mbewu zisamveke pakutha. Timadula zukini kutsukidwa ndi magawo oonda kapena timadontho tating'ono. Mu chidebe chakuya chojambulidwa timayika zigawo za courgettes, mandimu, shuga, malalanje ndikupita kwa maola angapo kuti madzi awonekere. Ngati madziwo ndi ochepa, yikani madzi mu galasi la madzi ndi theka la shuga, koma nthawi zambiri madzi ndi okwanira. Timayamba kuphika timapineapples kuchokera ku zukini pazigawo zochepa kutentha ndipo, pamene osakaniza zithupsa, pitirizani, mokoma mtima mukuyambitsa, kukonzekera mankhwala. Kusakaniza kwaphika kwa theka la ora, ndiye kumathamanga pang'onopang'ono, ndipo pambuyo pake amasamutsira ku chidebe choyenera.

Vitamini Kumwa

Ngati zukini yakucha kwambiri, ndipo chipatso sichiri kwambiri, mukhoza kupaka zonunkhira ndi chokoma kwambiri podutsa kuchokera ku zukini ndi kukoma kwa chinanazi. Zakudya zimenezi za nkhaka zimaperekedwa ndi citric acid, kotero timasunga mandimu.

Zosakaniza:

• mandimu ndi woonda khungu - 1 makilogalamu;
• shuga woyera wofalitsidwa m'mayiko a CIS - 1 makilogalamu;
• madzi oyeretsedwa - 5 malita;
• zouma cloves - 8 inflorescences;
• zukini - 2-3 makilogalamu.

Kukonzekera

Kabachkov adzafunika kawiri kawiri monga mandimu, kotero chiwerengero choyamba cha mankhwalawa chikuwonetsedwa ndi kufalikira kwakukulu. Masamba ayenera kutsukidwa, zouma, kudula mu magawo ndi kuchotsedwa ndi mbewu. Mu zukini wamng'ono ndizochepa, motero amafunikira 2 kg, chifukwa sizing'onozing'ono kwenikweni zimatenga pafupifupi theka la voliyumu, kotero mutha kutenga zukini zambiri. Mitengo yotsala yotsalira imadulidwa ndizing'ono magawo. Ikani madziwo m'madzi ndi shuga, akachoka kwa mphindi 2, kutsanulira mu zukini ndi cloves. Kuphika kotentha kwa ola limodzi la ola limodzi, kenako timapuma madzi a mandimu mu compote. Tiyeni tiwiritse kwa pafupi miniti ndi theka kuti tipulumutse phindu lalikulu pa zakumwa zathu. Mukhoza kutsanulira mitsuko yosawotcha ndi kuyandikira - mutha kutenga compote kuchokera ku zukini, kulawa - ngati chinanazi.

Zakudya zabwino kwambiri za mavitamini zimatha kukonzekera komanso mosiyana. Timaonjezera zipatso zothandiza ku mankhwala oyambirira. Mwachitsanzo, mchere wa buckthorn, mazira a chitumbuwa, madzi a citrus kapena mananasi amatha. Kotero sizovuta kwambiri kupanga makaljeti a zamzitini monga ananasana.