Ndi maonekedwe a ziphuphu pazitsamba, mkazi aliyense akhoza kuyang'anizana. Choncho, ntchito yathu ndikumvetsa chifukwa chake amaonekera, ndizoopsa ndi momwe angazichotsere.
Zingwe zam'mimbazi sizikuwoneka bwino kwambiri. Pankhani imeneyi, pangakhale mavuto a maganizo, omwe amapezeka chifukwa cha kukhala ndi vuto lopaka zodzoladzola. Monga mukudziwira, ziphuphu ndi dera la areola ndizovuta kwambiri. Choncho, kusintha kulikonse khungu pakadera lino, kuphatikizapo ziphuphu zozungulira mbozi, zingayambitse kutentha, kuyabwa, kutupa.
Zimayambitsa ziphuphu pazingwe
Ziphuphu zozungulira mbozi zimatha kuoneka chifukwa cha matendawa ndi zizindikiro zotsatirazi:
- Kusokonezeka kwa ma hormonal balance. Ndi zovuta za matenda a endocrine, nthawi zambiri pamakhala maonekedwe osiyanasiyana a khungu, ndipo khungu pa chifuwa, kuzungulira zikopa - ndizosiyana.
- Kutseka kwa pores pa khungu ndi maselo ofiira. Kawirikawiri izi zimachitika akakalamba, pamene njira za katalatini ndi kukonzanso khungu zimaphwanyidwa.
- Zomwe zimawathandiza kuti zisamangidwe, zimachokera ku matupi osakhala achilengedwe.
- Chifukwa cha maonekedwe a ziphuphu zoyera pa ntchentche zingakhale kusungidwa kwa matenda a Montgomery. Zilondazi zimawoneka ngati mafuta, koma zimatulutsa zinthu zomwe zimathandiza kuti mbozi isamayidwe kwambiri ndipo imatetezedwa motsutsana ndi mavitamini.
Kodi kuchotsa ziphuphu pazingwe?
Pamene ziphuphu zikuwoneka pamphuno ya pachifuwa, choyamba, ndikofunika kufunafuna thandizo la katswiri wodziwa bwino. Dokotala-dermatologist amakumana ndi mavuto oterewa. Zidzathandiza kumvetsetsa zomwe zimayambitsa ziphuphu kuzungulira mbozi, komanso kuika zofunikira zothandizira. Zotsatira za mankhwalawa zidzabwera mofulumira, ndipo zotsatira zidzasungidwa kwa nthawi yaitali.
Ngati muli ndi ziphuphu zoyera pazitsulo, musamadzipange mankhwala. Makamaka ayenera kukhala ngati kuthamanga kumawoneka ngati kutupa. Ndipotu, chinthu chilichonse chosayenerera chingapangitse kufalikira kwa njira yotupa. Kuthamangitsa ziphuphu sikuletsedwa, chifukwa mwa njira iyi mukhoza kubweretsa matenda. Ndikofunika kukumbukira kuti kukonzekera kokonzera kambiri kumenyana ndi ziphuphu kuzungulira mchiuno kumangosakaniza chilema chodzikongoletsera, pomwe vutoli liripobe. Ndipo motero, nyemba yoyera pa nkhono idzawuka mobwerezabwereza.
Zimakhala zomveka kuti kuthetseratu ziphuphu m'madera a mbozi, popanda thandizo la madokotala, zidzakhala zovuta. Koma palinso malingaliro ena, kuyang'ana zomwe mungathe kufulumizitsa ndondomeko ya machiritso ndikuchitanso kupewa kubwereza mobwerezabwereza. Choncho, pamaso pa ziphuphu zoyera pazitsulo zikuyenera kutsatira malamulo awa:
- Nsalu ziyenera kupangidwa ndi nsalu zachilengedwe. Kuchokera zonse zopangidwa ndibwino kuchotsa nthawi imodzi. Choyenera, ngati icho chidzapangidwa ndi thonje kapena nsalu ndipo nthawi yomweyo azidulidwa aulere, kotero kuti palibe sikwashi yochuluka ya khungu.
- Zovala siziyenera kukhala zolimba.
- Kusunga ukhondo. Zimakhulupirira kuti zotsatira zabwino zitha kupindula pogwiritsira ntchito sopo okhala ndi tar. Chida choterocho ndi choyenera pothandizira mavitamini pa nkhono za m'mawere, ndi kupeĊµa maonekedwe awo.
- Komanso masks osiyanasiyana ochokera ku zamoyo zakuthupi adzakhala othandiza. Mitengo yabwino kwambiri ndi masks omwe amachokera ku madzi a alo kapena kaloti.
- Ndikoyenera kupatsa mawere kuti "kupuma", kotero kuti kusamba kwa mpweya kudzakhala gawo lofunika kwambiri la mankhwala.