Timagwiritsa ntchito mawu akuti "depress" nthawi zambiri m'mawu athu omwe amawoneka ngati ngati chizindikiro chochepa cha "pansi ponseponse," timakhala tikuvutika maganizo. Nthawi zambiri anthu amasokoneza malingaliro, kukhumudwa ndi nkhawa. Kukhumudwa - kwabwera ndipo kwatha, chifukwa chomwe chinachititsa kuti maganizo awonongeke atachotsedwa ndipo tsopano mwaledzera kachiwiri. Ndipo kupanikizika kumadziwika bwino ndikuti palibe chifukwa chodziwikiratu, kapena chakhala chitatha nthawi yaitali, ndipo chithunzi chodziwika cha malingaliro akhalapo.
Zizindikiro
Pafupifupi msinkhu wa kupsinjika maganizo, kusaganizira ndi "dongosolo la Napoleonic" lingakhoze kuyankhula: munthu nthawi zonse amataya zinthu zambiri, chifukwa tsiku lina chidwi chake chimatha, ndipo kukukumbutsa pang'ono kokha kumapangitsa wodwala kukwiya.
Anthu omwe ali ovutika maganizo amakhala ndi zovuta zowopsya, choncho, munthu amafuna thandizo ndipo amasonyeza momwe akumvera ululu.
Panthawi yachisokonezo, anthu sasiya chidwi ndi zokopa ndi zokondweretsa, zomwe zakhala zikuchitika m'zaka. Mu ntchito yake, wodwalayo amalakwitsa ndipo sangathe kuziganizira.
Ngati inu kapena achibale anu muli ndi zizindikiro za kukhumudwa, kumbukirani, kuchipatala kunyumba ndiko kotheka, koma kumayambiriro oyambirira. Kuwonjezera - popanda kuthandizidwa ndi maganizo othandizira sangathe kuchita.
Chithandizo
Tiyeni tiyambe ndi mankhwala amwambo, chifukwa ndi bwino kuthana ndi vuto ndi njira zabwino kwambiri.
N'zotheka kulembera Malamidya onse okhudza chithandizo cha kuvutika maganizo ndi zitsamba. Tidzayambitsa mndandanda wathu wamasamba ndi zosamba zapumulo: supuni 2. masamba ndi poplar zimatsanulira 250 ml ya madzi otentha, timatsitsimutsa mphindi makumi atatu ndikutsanulira mu kusamba (kwasamba imodzi timasowa 2 malita a msuzi).
Palinso, otchedwa, gastronomic njira zochiritsira maganizo. Izi ndizofunikira kudya zakudya zomwe zimapangitsa kupanga mahomoni a chimwemwe. Zina mwa izo, mu mtundu wolimba, nthochi, juzi ya karoti ndi chokoleti yakuda ziyenera kusiyanitsidwa.
Mankhwala anu a anti-depressant tsiku limodzi:
- Mtedza 1;
- 250 ml wa madzi a karoti atsopano;
- 50 magalamu a chokoleti chakuda popanda zowonjezera.
Pochiza matenda ovutika maganizo, mankhwala othandiza kwambiri amathandiza:
- zophika apricots - 100 g;
- zoumba - 100 g;
- prunes - 100 g;
- osakaniza mtedza ( amondi , pistachios, cashews, hazelnuts) - 100 g;
- mandimu - chidutswa 1;
- wokondedwa - 2 tbsp.
Zosakaniza zonsezi zimasakanizidwa ndikudutsa kupyolera nyama (mandimu limodzi ndi zest). Onjezerani uchi ku zosakaniza ndi sitolo mufiriji. Ndi bwino kuchotsa nthata, isanayambe, kuti ikhale ndi spoonful of curative (kukhulupirira, yogwira!) Chithandizo musadye chakudya cham'mawa tsiku lililonse.
Kudetsa nkhaŵa
Ngati tikulankhula za chithandizo cha kuvutika maganizo, chifukwa china chimadwalitsa maganizo, koma osati nthochi ndi zipatso zouma. Palibe chopanda pake pakamwa mankhwala opatsirana pogonana, ndipo amagwira ntchito moyenera pamagwiritsa ntchito mankhwala onse - ngati phindu limene amadza nalo kwa wodwalayo likuposa chivulazo, ndiye kuti liyenera kutengedwa. Dzifunseni nokha, zomwe ziri bwino: kuvutika ndi mutu, kusowa tulo, kupweteka mtima kwa mtima, obsessions ndi zinthu zina, kapena kumwa zakumwa zowonongeka ndikupeza kugona mokwanira?
Ndi zoona, kuchokera ku phwando lawo pakhoza kukhala zotsatira. Choyamba - kudalira maganizo, pamene pamakhala, mumatha kuthamangira piritsi. Ndicho chifukwa chake odwala matenda opatsirana pogonana ayenera kuuzidwa ndi dokotala yemwe angayang'anitse zomwe mumakonda kuti mukhale ndi malingaliro, ndipo malonda ayenera kupangidwa ndi mankhwala okhaokha.
Kumbukirani, kupanikizika sikuli kwanthawizonse! Inu nokha mukhoza kusintha moyo wanu kapena kusintha maganizo anu kumoyo. Ngati chinachake sichikugwirizana ndi inu ndipo chimayambitsa kupanikizika, ndiye kuti muli ndi mphamvu osati kungodzipangira nokha, komanso kuthana ndi zopinga.