Ngati mumakonda masamba ndi okonzeka kuchepetsa kudya, ndiye kuti zakudya pa msuzi wa celery ndi zanu. Icho chimatanthawuza pa zosankha zotsika zotsika ndipo zingathe kukhala masabata awiri. Panthawiyi, mukhoza kutaya makilogalamu 7 olemera kwambiri. Msuzi umakhudza kwambiri ntchito ya m'mimba, ndipo imapangitsanso kuchuluka kwa mphamvu yamagetsi . Pa zakudya zoterozo, msuzi wa udzu winawake umalimbikitsidwa kuti udye katatu patsiku. Kuwonjezera pa kuchepa thupi, mukhoza kuyeretsa matumbo kuchokera poizoni ndi kusintha thupi. Selari ili ndi mavitamini, minerals ndi acids ambiri omwe amachititsa kukhala wothandizira. Masamba ndi ofunikira pa ntchito ya mitsempha ndi mitsempha ya mtima.
Kuwonjezera pa msuzi, mukhoza kuwonjezera zakudyazo ndi zipatso zopatsa masamba ndi masamba, masamba, mafuta ochepa-mkaka, ng'ombe, bulauni mpunga, madzi ndi tiyi.
Msuzi wamatsenga ndi udzu winawake
Zosakaniza:
- kabichi - mutu 1;
- mizu ya udzu winawake - 220 g;
- anyezi - zidutswa zisanu;
- kaloti - 1 chidutswa;
- tomato - 5 ma PC;
- nyemba zobiriwira - 400 g;
- tsabola wobiriwira - 2 ma PC.;
- madzi a phwetekere - 1.5 malita.
Kukonzekera
Zomera zonse zimadulidwa, kutumizidwa ku poto ndikutsanulira madzi a phwetekere. Ndikofunika kuti masamba onse azikhala ndi madzi. Tembenuzani moto wamphamvu ndikuphika kwa mphindi khumi, ndikuyambitsa zonse. Pambuyo pake, mutseka chivindikiro, kuchepetsa moto pang'ono ndi kuphika kwa mphindi 10.
Selari mafuta opsya msuzi
Zosakaniza:
- kabichi - mutu 1;
- udzu winawake - gulu limodzi;
- anyezi - zidutswa 6;
- kaloti - 1 chidutswa;
- tomato - 5 ma PC;
- tsabola wobiriwira - 2 ma PC.;
- makapu a msuzi - ma PC 2.
Kukonzekera
Sungani masamba ndi kuwatsanulira ndi madzi. Onjezerani mchere pang'ono, tsabola ndi msuzi. Ngati mukufuna, mutha kusiyanitsa kukoma kwa kansalu kapena msuzi. Kuphika pa kutentha kwakukulu kwa mphindi khumi, ndiyeno kuchepetsa kutentha ndi kuphika mpaka ndiwo zamasamba zikhale zofewa. Chotero zakudya msuzi wa udzu winawake akhoza kudyetsedwa zopanda malire zochuluka.