Kodi mungachotse bwanji zizoloŵezi zoipa?

Kusokonezeka kwakukulu kwa chizolowezi choyipa, khalidwe ndilo kuti liri ndi zotsatira zoipa osati kwa mwini wake yekha, komanso chifukwa cha chilengedwe.

Kupewa zizolowezi zotere ndi njira yokhayo yothandizira munthu kuzindikira chiwopsezo chonse cha chizoloŵezi, zotsatira zake zoipa, zomwe zingathe kuwononga pang'onopang'ono chenicheni chosangalatsa.

Kupewa zizoloŵezi zoipa m'zaka zachinyamata

Monga momwe akudziwira, psychology ya achinyamata ali osamvetsetseka komanso wosokoneza kuti si kholo lililonse amatha kulingalira zomwe ziri m'malingaliro a mwana wake. Choncho, maziko a chitetezo akuphatikizapo:

• kukambirana za zizoloŵezi zoipa;
• Zothandizira zooneka zomwe zimawonetsedwa panthawi yokambirana;
• Zida zamakono zomwe zimathandiza kuwonetsera miyoyo ya anthu omwe sanapeze mphamvu kuti ayankhe "ayi" ku mankhwala, fodya, etc;
• Kulankhulana ndi katswiri wa zamaganizo yemwe amafuna kuthandiza mwanayo kuyang'ana moyenera maganizo ake, khalidwe lake.

Ndikofunika kuzindikira kuti pakali pano, asayansi akupanga njira zomwe zimathandiza kuthetsa kuledzera mofulumira komanso moyenera momwe zingathere.

Kutaya zizoloŵezi zoipa

Kusiya zizoloŵezi zoipa kudzakhala kovuta kwambiri pamene munthu akufuna kusiya zonse zowononga. Kotero, pali njira zisanu ndi zitatu zochotsera izi. Timalemba mndandanda chabe pa chifukwa, theka la njira izi ndizoipa, zina zonse ndi zabwino.

1. Chilango. Njira iyi sitinganene kuti ndi yaumunthu. Ndipo liyenera kugwiritsidwa ntchito mobwerezabwereza, pamilandu yapadera. Mwachitsanzo, pofuna kumwa mankhwala osokoneza bongo , munthu amene amamwa mowa mwauchidakwa mothandizidwa ndi njira ya "esperali" amaletsedwa, wina akhoza kunena kuti anauziridwa kuyang'ana mu galasi.
2. Kukula kwa makhalidwe osagwirizana. Njira yabwino. Mwachitsanzo, ngati simungathe kusiya kusuta fodya, ndiye kuti nthawi ina mukafuna kuchedwa, mumayamba kuyamwa pipi. Pakapita kanthawi, dzanja lanu limakoka kusuta ndudu, koma kuseri kwa maswiti.
3. Kugwirizanitsa chizoloŵezi choipa ku chizindikiro chovomerezeka. Dzina la njirayo silingamveke bwino kwa aliyense, koma chofunikira sivuta konse. Kotero, mwachitsanzo, pamene mukukumana ndi nkhaŵa kapena mumakhala ndi nkhawa zazing'ono, lembani maulendo angapo patsiku kuti mudzidziwe nokha "Zidandaula!". Ndiye mumadzipumula mphindi 10, pamene mumakumbukira zinthu zonse zosasangalatsa ndikuyamba kudandaula. Kumbukirani kuti chizoloŵezichi chimapangidwa masiku 21, kutanthauza kuti pambuyo pa nthawiyi nkhawa yanu idzakhala yochepa. Mudzakhala otsimikiza kuti ngati kuli kotheka kuchita izi mwa lamulo la thupi lanu, ndiye popanda izo, sikungakhale kwanzeru kuti mukhale ndi nkhawa.

Mmene mungakhalire ndi chizoloŵezi?

Zothandiza ndi zizoloŵezi zoipa? - ubongo wathu ndi chimodzimodzi, momwe zimakhudzira ife. Pambuyo pake, chidziwitso chimasungira zonse zomwe zimagwiritsidwa ntchito mofanana ndi maganizo osamvetsetseka . Tsono, pali zina zomwe zikuthandizira kuti mukhale ndi mtundu umenewu zizoloŵezi, makhalidwe omwe mumasowa.

1. Lembani momveka bwino zomwe mukufuna.
2. Zizoloŵezi zabwino sizimapanga tsiku limodzi, zomwe zikutanthauza kuti muyenera kudzigulitsa ndi mphamvu ndi tsiku, masiku 21, bwerezani zomwe mukusowa.
3. Choyamba, pewani kuswa kapena masiku.
4. Ngati mutakwanitsa kugwira masiku 21, muthokoza! Inu munatha kubweretsa khalidwe lanu kuti mutengeke. Ndipo pofuna kulimbitsa khalidwe latsopano, kubwereza chinthu chomwecho monga masiku 21 m'mbuyomu, koma masiku ena 19 okha.

Kumbukirani kuti palibe amene ali ndi zizoloŵezi zoipa.