Toronto alexithymic scale imathandiza kumuthandiza munthu kumvetsa bwino ndi kuyesa momwe alexithymia amachitira. Alexithymia amatanthawuza munthu amene akuvutika kuti afotokoze momwe akumvera, amalephera kusiyanitsa pakati pa zosiyana, kumva umphaŵi wa malingaliro ndi malingaliro ndipo amaganizira makamaka zochitika zakunja.
Mtsuko wa Toronto alexithymic kapu unapangidwa pa V.M. Bechterew. Muyenera kuyankha mafunsowa, posankha pakati pa zosankhazo:
- kumatsutsana kwathunthu;
- M'malo mwake, sindimagwirizana;
- kapena icho, kapena chinanso;
- m'malo mwake muvomere;
- amavomereza kwathunthu.
The Toronto alexithymic scale ndi mayesero omwe amachititsa kuti zinthu zikhale zabwino komanso zolondola. Chinthu chachikulu ndikuyankha mafunso mofulumira, moona mtima komanso mwachangu.
Toronto alexithymic scale: mankhwala
Kuwerengera zolemba ndizosavuta, makamaka chofunika kwambiri, kusamala ndi kusamala. Mapulogalamuwa ndi othandiza pazowonjezera: 2, 3, 4, 7, 8, 10, 14, 16, 17, 18, 19, 20, 22, 23, 25, 26;
- sagwirizana kwenikweni - 1 mfundo;
- M'malo mwake, sindimagwirizana - 2 mfundo;
- ngakhale izo kapena zina - 3 mfundo;
- koma ndikuvomereza - 4 mfundo;
- kuvomereza kwathunthu - mfundo zisanu.
Palinso mbali yolakwika ya mfundo - 1, 5, 6, 9, 11, 12, 13, 15, 21, 24. Apa ziwerengero zimasinthidwa:
- sagwirizana kwenikweni - mfundo zisanu;
- M'malo mwake, sindimagwirizana - mfundo 4;
- ngakhale izo kapena zina - 3 mfundo;
- kambiranani - 2 mfundo;
- kuvomereza kwathunthu - 1 mfundo.
Mfundo zonse zikuphatikizidwa. Zotsatira zoyambira 26 mpaka 130 zithekera. Zotsatira ndi izi:
- "Khalidwe la Alexithymic" limapatsidwa mfundo 74 kapena kuposa;
- "Non-aliksitimichesky" mtundu wa umunthu wopenda 62 mfundo ndi zochepa.
Zotsatira za munthu wathanzi ndi mfundo 59, komanso kwa munthu amene ali ndi matenda a mphuno - 70-72. Zoonadi, zotsatira zonse pamwambapa zimasonyeza kupezeka kwa zinthu ngati alexithymia.