Kuti mukhale ndi thanzi labwino, muyenera kuchita masewera olimbitsa thupi nthawi zonse. Timapereka chithandizo kuti timvetse zomwe Pilato ali komanso momwe zimakhalira ndi thanzi labwino. Momwemo amatchedwa njira yodziwika bwino yowonongeka, yomwe imaphatikizapo zochita zomwe zimakhudza ziwalo zonse.
M'dziko lamakono, kawirikawiri anthu amadandaula za maonekedwe a ululu kumbuyo. Cholakwika chonse ndi moyo wokhala pansi. Kuti mukhale ndi chikhalidwe chanu, mukhoza kuchita zozizwitsa kuchokera ku Pilates .
Kugwiritsa ntchito ndi kuvulazidwa kwa pilates kwa amayi
Zochita zamtundu uwu zimagwiritsidwa ntchito monga kubwezeretsa pambuyo pa kutengedwa kwa zovulala zosiyanasiyana. Zili zosavuta komanso zotheka kwa aliyense. Ngati nthawi zonse mumaphunzitsa kuchokera ku Pilates, mukhoza kuiwala za ululu wammbuyo. Komabe amayi omwe ali ndi mphamvu zowathandiza kumalimbitsa minofu ya m'mimba, yamimba ndi ya lumbar. Mtundu woterewu umaloledwa kwa amayi apakati. Kuchita masewera olimbitsa thupi kudzakuthandizani kubwezeretsa kubereka.
Kwa Pilates sizinapweteke thanzi, ndikofunikira kulingalira matenda opatsirana kale pamene mukupanga zovutazo, motero onetsetsani kuti mufunsane ndi dokotala wanu. Katundu ayenera kuwonjezeka pang'onopang'ono, chifukwa mungathe kuvulala.
Zochita za Pilates kumbuyo ndi m'chiuno
"Kusambira" . Ntchitoyi imakulolani kuti muphunzitse minofu ya m'mbuyo. Khala pamimba mwako ndi kuyala miyendo ndi manja anu pang'ono. Pa kudzoza kwakukulu, muyenera kufooketsa makina osindikizira, kukoka m'mimba mwako ndikudula mutu ndi chifuwa kuchokera pansi. Ntchito - panthawi yomweyo yonyamula mkono umodzi ndi mwendo wotsutsana, ndiyeno, musinthe malo, ngati akuyandama.
"Bridge" . Zochita zina zovomerezeka ndi Pilates kumbuyo, zomwe zimakulolani kuti mutenge ntchentche yanu. Khalani pamsana panu, gwadirani mawondo anu, ndi kutambasula mikono yanu pamodzi ndi thupi lanu. Pamene mukupuma, pang'onopang'ono mutsitsire pamwamba pamutu kuti thupi likhale lowongoka. Ikani pang'onopang'ono pansi.