Nutritionists amanena kuti dzungu ndi lokongola osati pazitsulo zilizonse, komanso mu mawonekedwe ake opangidwa, kotero zimagwiritsidwa ntchito mwanjira imeneyo, chifukwa zothandiza za dzungu yaiwisi zimadziwonetsera mokwanira.
Mabulosi a lalanje ndi ofunika bwanji?
Dzungu amawoneka ngati mabulosi. Zipatso zazikuluzi ndi zothandiza kwambiri. Anatenga zinthu zambiri zomwe zimapangitsa munthu kukhala ndi vutoli:
- Mankhwala atsopano amathandiza kuti thupi likhale ndi mavitamini K, C, Gulu la B, macro-ndi microelements, zomwe zimakhudza momwe ntchito zonse zimagwirira ntchito;
- Pozindikira kuti nkhuku yaiwisi ndi yothandiza bwanji, ndizokwanira kudziwa kuti zinthu zomwe zimapanga nawo mbali zimagwira nawo ntchito zowonongeka, zimalimbikitsa kuti maselo a thanzi awonongeke, amalepheretsa njira zomwe zimawonongeka chifukwa cha matenda osiyanasiyana;
- imakhala ndi choleretic effect, yomwe imalepheretsa kusamba kwa bile ndi kupanga miyala mu ndulu ;
- Kuti mumvetse ngati nkhuku yaiwisi imapindulitsa zamoyo, n'zotheka, ngati zimadziwika kuti zimathandiza kuthetsa madzi owonjezera, kuteteza mawonekedwe a kutupa. Kuwonjezera apo, mabulosi atsopano amathandiza kuthetsa matumbo a m'mimba kuchoka m'mimba, ndi ziwiya kuchokera ku slags, poizoni ndi ma cholesterol plaques, zomwe zimayambitsa dongosolo la kudya.
Ubwino wa Makungu Akazi
Chiwalo chachikazi chimakhudzidwa kwambiri ndi zakudya zosiyanasiyana zamapangidwe. Komabe, akatswiri amalimbikitsa kuti awo amene akufuna kuoneka achichepere komanso kukhala ndi chiwerengero chabwino, musagwiritse ntchito exotics kunja kwa dziko kuti mubwezeretse thupi, koma onani momwe kuli koti nkhuku yaiwisi kwa akazi. Icho, pokhala mankhwala ochepa kwambiri (makilogalamu 22 kcal / 100 g), olemera mu mitsempha, imathandiza kuchepetsa kulemera ndi kusintha ntchito ya m'mimba. Amagwiritsiridwa ntchito ngati zakudya zowonjezera, zomwe zimachotsa vuto la zakudya zoperewera - ndibwino kuti muchepetse nawo.
Zimalepheretsa kukalamba msanga: khungu limasungunuka, limakhala losalala komanso losalala. Kuchita masewera ntchito ya dongosolo la mitsempha, kuyesetsa kulimbana ndi kusowa tulo .
Nthawi zina pamakhala kutsutsana: dzungu ndi lothandiza, yaiwisi kapena yophika. Yankho la funso limeneli linapezeka kale lomwe: ilo limakhalabe ndi zinthu zothandiza ngakhale pambuyo pa chithandizo cha kutentha. Kusiyana kokha ndiko mphamvu yamtengo wapatali. Mu zipatso zosakaniza, zimapitirira makilogalamu 20, pamene zimakumba zikwi 27 kcal / 100 g, koma ngakhale izi ndizomwe zimakhala zotsika mtengo, zomwe zimatanthawuza kuti zimathandizanso m'njira iliyonse.