Kupepuka Kwambiri

Kupusa pang'ono ndi njira yatsopano yophunzitsira dokotala wa ku Japan yemwe anabwera zaka pafupifupi 20 zapitazo. Ntchito yotereyi imatanthauza kugwira ntchito kwa nthawi yayitali ndi kupambana, kupuma pang'ono ndi zovuta mobwerezabwereza. Asayansi a ku Japan anachita kafukufuku amene anasonyeza zotsatira zosaneneka. Zikuoneka kuti mafuta omwe amawotcha anthu omwe amaphunzitsa pa dongosolo lino, amapezeka mofulumira katatu, poyerekeza ndi maphunziro ozolowereka.

Chofunika cha dongosolo la Tabata ndikuti munthu ali ndi mbali zina, zomwe zimatha nthawi yokwanira 4 mphindi. Pa nthawiyi pali njira zisanu ndi ziwiri za masekondi makumi awiri. pa masewera ndi masekondi 10. kupuma. Mukhoza kuchita maulendo asanu ndi atatuwa tsiku ndi tsiku. Ambiri amakopeka ndi kuti mu nthawi yaying'ono simungathe kuchotsa kulemera kochepa, komanso kupopera minofu. Ndikofunika kuti musaphunzitse katatu pa sabata, kuti minofu ikhoze kuyambiranso.

Zotsatira za ndondomeko ya Tabat yochepa

Maphunzirowa atchuka chifukwa cha ubwino wambiri:

• susowa kuti muzigwiritsa ntchito nthawi yochuluka mukalasi;
• zotsatira zabwino zoyambirira zikhoza kuwonedwa patatha mwezi umodzi wophunzitsidwa;
• Tabata sizimafuna zipangizo zapadera ndi dera lalikulu;
• mungathe kuchita nokha popanda kuthandizidwa ndi mphunzitsi;
• zoyenera kwa onse akazi ndi amuna a msinkhu uliwonse.

Zotsatira za maphunziro

Mchitidwe waku Japan wakulemera kwa tate protocol ndi wokongola mwa momwe mungasankhire zochita zanu nokha. Kuti mukwaniritse zotsatira, muyenera kusankha zosankha zomwe zikuphatikizapo minofu yambiri. Mwachitsanzo, kupitiliza, masewera, kuthamanga kwakukulu, kusuntha kumbuyo, kusindikiza, kukankha, kutsetsereka ndi kulemera, ndi zina. Perekani zosankha zanu zomwe mukukonzekera kuti muwongole malo ovuta kwambiri a thupi. Kuti muyese kulondola kwa kusankha, yesani kuyesa. Ngati kwa masekondi 20. mungathe kubwereza mobwerezabwereza 8 kapena kuposerapo, ndiye zochitikazo ndizoyenera kachitidwe ka Tabata.

Njira ya Tabata yopepuka imatanthawuza kukonzekera pang'ono. Muyenera kutenga thaulo kuti muchotse ndi botolo la madzi kuti muzimitsa ludzu lanu panthawi yopuma. Kuonjezera apo, muyenera kukhala ndi timer yomwe ingakuthandizeni kuti muzitha kulamulira nthawi ndipo musatenge mpweya wanu pa akauntiyo. Mungathe kukopera kanema nthawi ndi kuikweza pa kompyuta kapena foni yanu. Mukhozanso kumasula chizindikiro cha nyimbo kwa masekondi 20 ndi masekondi khumi.

Kulimbana ndi chiwerengero cha kulemera kwa thupi kumayambira ndi kutentha, komwe mungasankhe kuchita masewera olimbitsa thupi: kuyendetsa manja anu, mapazi, masewera oyendayenda, masewera, ndi zina zotero Nthawi yoyamba ndikulimbikitsidwa kuti muphunzitse mwakachetechete kuti muzolowere kuti mumvetse bwino zomwe zimachitika pa thupi lanu. Phunziro liyenera kutsatira chitsanzo ichi:

• Masekondi 20 muyenera kuthana ndi mphamvu;
• Masekondi 10 Pumulani, koma kenanso, chifukwa minofu isamaziziritse pansi;
• Kupititsa patsogolo gawo lina 20 mphindi, kupuma, ndi zina;
• Chitani chilichonse kwa mphindi 4, kenako pangani mphindi pang'ono, ndipo pitirizani ku bwalo latsopano.

Contraindications

Njira ya Tabata yochepetsetsa, ngakhale phindu lalikulu, ili ndi zovuta zingapo:

1. Ngati simunayambe kuchita nawo maseŵera, ndiye kuti simungayambe kuphunzira mwamsanga. Yambani ndi mfundo yakuti mkati mwa mwezi, yesani kuchita masewera olimbitsa thupi tsiku ndi tsiku.
2. Ngati muli ndi mavuto ndi zipangizo zamtima ndi zobvala, nthawi zonse funsani dokotala musanayambe maphunziro.
3. Ngati muli ndi vuto lalikulu la mtima