Ambiri odyetsa zakudya amavomereza kuti lingaliro lopindulitsa kwambiri kwa munthu ndi oatmeal, motero m'pofunika kupanga zitsamba zamatumbo (maphikidwe angapo), kuyang'ana masks ndi kungodya kadzutsa. Lili wodzaza ndi ma microelements ambiri, amino acid ndi fiber. Choncho, mukamaphatikizapo mndandanda, khungu, misomali, thanzi labwino komanso ubwino wa munthu ndiwonekera msanga.
Chinsinsi chokaka matumbo kuchokera ku oatmeal, uchi ndi mtedza
Zosakaniza:
- oat flakes - 5 tbsp. l;;
- madzi uchi - 1 tsp;
- walnuts - 1 tbsp. l;;
- madzi otsukidwa kapena owiritsa - 5 tbsp. l;;
- kirimu - 1 tsp.
Kukonzekera ndi ntchito
Kuphika mbale iyi ndibwino madzulo, musanagone. Oryme orytmeal amadulidwa ku ufa. Anadzazidwa ndi ozizira madzi otentha ndipo anasiya usiku wonse. M'maŵa, uchi, kirimu ndi mtedza wodetsedwa amawonjezeredwa. Chilichonse chimasakanizidwa.
Mankhwalawa amagwiritsidwa ntchito bwino m'mimba yopanda kanthu kuyambira pa 6 mpaka 8 m'mawa. Simungathe kutsuka phala. Choncho, theka la ola musanadye chakudya cham'mawa mukhoza kutulutsa madzi oyera. Pa nthawi ya chakudya muyenera kutafuna bwino. Nthawi yoyamba kuti mutenge mchitidwe wokhazikika mukhoza kukhala maola atatu mutatha kadzutsa.
Kwa iwo amene akufuna kuyeretsa thupi la poizoni, ndi bwino kuti tichite matumbo kuchokera ku oatmeal, ngati njira yothetsera - katatu pa sabata. Bwerezani mpaka zotsatira zomwe mumazifuna.
Amene akufuna kuchotsa mapaundi owonjezera ayenera kudya khola lililonse m'mawa uliwonse kwa mwezi umodzi. Ndiye makamaka pamafunika kuti pakhale masiku 60. Chitatha chithandizochi chikhoza kubwerezedwa kachiwiri. Kusintha koyamba kudzawonekera pambuyo pa sabata kapena awiri - izo zimadalira kukwapula kwa thupi ndi m'matumbo.
Tiyenera kukumbukira kuti kutenga oatmeal nthawi zambiri (tsiku lililonse kangapo) ndizovulaza. M'kupita kwa nthawi, asidi a phytic amayamba kudziunjikira m'thupi, zomwe zimathandiza kuti kashiamu elution.
Mfundo zothandiza
Oatmeal ochepetsetsa pochita kuphika amatha kutentha, zinthu zofunika kwambiri zimasungidwa mmenemo. Chakudyachi chimapatsidwa zinthu zomwe zimayambitsa ndondomeko ya kulowa m'thupi mwa magazi. Pa nthawi yomweyi kuti zikhazikike mu thupi zidzakhala zokwanira kugwiritsa ntchito msanga m'mawa uliwonse masiku onse khumi. Zimapangitsa kuti zikhale zovuta kuika mafuta owonjezera.
Ndikofunikira kuyamba kuyamba kudya chakudya, ndipo kusintha koyamba kungathe kuwona masiku angapo.