Atsikana ambiri amalota kuti akhale pampasa - ndi okongola kwambiri! Chinthu chofunika kwambiri ndikuti zimakulolani kuti muzindikire zomwe munapindula mukutambasula, ndikugwiritsanso ntchito kayendedwe kambiri kodabwitsa kododometsa. Komabe, mbali iyi ya nkhaniyi ndi yofunika kwa iwo omwe ali nawo. Ganizirani zozoloŵera zosavuta za mawuni oyambirira omwe safuna zipangizo zamakono ndipo zingathandize kunyumba ndi ntchito yowonongeka.
Zochita zolimbitsa mwamsanga kapena pang'ono pokha pa malire a nthawi
Kawirikawiri, atsikana akuyang'ana machitidwe abwino otambasula kuti apindule ndi cholinga chanu. Ndikofunika kumvetsetsa kuti nthawi silinganenedwe molondola. Alipo anthu omwe, kwa zaka khumi akuyendera ma bwalo a ballroom, samadziwa bwino mapepala, koma pali ena amene angakhalepo pamwezi umodzi kapena awiri okha.
Zimadalira pazinthu zambiri, mwa izi:
- kusinthasintha kwachirengedwe, kutambasula;
- zochitika za masewera ndi kutambasula kapena kusowa kwake;
- makalasi ozolowereka kapena makalasi pazochitika-ndi-chifukwa maziko.
Mwa njira, akatswiri akunena kuti munthu aliyense akhoza kukhala pa chingwe, amene angafune kwambiri ndipo nthawi zonse azichita kutambasula. Palibe amene akunena kuti izi zidzachitika mofulumira - koma ngati mutadzikonza nokha, pitani kumapeto!
Zambiri zochita masewero a longitudinal twine
- Kodi tsiku ndi tsiku kapena osachepera 4-5 pa sabata. Kukhazikika ndi kupirira kokha kudzakulolani kukwaniritsa cholinga chanu!
- Gwirani bondo la mwendo wamanja, ndikuyendetsa mwendo wakumanzere kuti ugone ndi bondo pansi. Ikani manja anu molimba ndi mofulumira pansi. Khalani mu malo amenewo.
- Kuchokera pa malo apitawo, pang'onopang'ono mwapondere phazi lanu lamanja momwe mungathere. Muyenera kumangokhalira kuthamanga ndi kumbuyo kwa mwendo wanu. Lembani pansi pamphuno ndikugwiritsira ntchito kutambasula kwa masekondi 10-30. Yesani kumasuka, khalani ndi maganizo.
- Kuchokera kumbuyo, pang'anani pang'onopang'ono phazi lanu lakumanja, ndipo yesetsani kuchepetsa m'mimba mwawo. Samalani kuti musamve kupweteka kwambiri, mukhoza kuwononga zitsulo. Mu malo awa, khalani osachepera masekondi 10-20.
- Bweretsani zovuta zonse, ndikuyendetsa kumbuyo kwa mwendo wakumanzere, ndikukweza kumbuyo. Izi ndi zofunika kuti chitukuko chikhale chogwirizana ndi thupi komanso kukhala ndi mphasa kuchokera kumtunda uliwonse. Monga lamulo, imodzi mwa njirazi ndi zophweka.
- Yesetsani kusuntha ndi phunziro lililonse theka la sentimita pafupi ndi pansi, osakhala mu malo otonthoza.
Masewero olimbitsa thupi opangira mawonekedwe
Monga lamulo, mtundu uwu wa twine ndi wovuta kwambiri. Musanayambe kuchita masewera olimbitsa thupi, yesetsani kuchita masewero olimbitsa thupi - kuyendetsa malo , chingwe, ndi zina zotero. Minofu yotenthayo imakhala yosavuta kwambiri, ndipo simumavulaza.
- Yambani miyendo yanu lonse, koma mutsegule. Mapazi ayenera kukhala ofanana kwa wina ndi mnzake. Chikhulupiriro cha izi, chizolowezi. Manja akhoza kugwiritsira ntchito kumbali kapena pansi.
- Kuchokera pa malo oyambirira, pang'onopang'ono, masentimentimentimentimentimita, pindulani miyendo yanu kumbali, mutsike pansi pamimba mpaka mutayang'ana poyera mu minofu mkatikati mwa ntchafu. Kutalika khalani okonzeka ndi kukhalabe mu malo awa kwa masekondi 15-30.
Musaiwale kuti miyendo iyenera kusuntha mosiyana pa nthawi yomweyo, m'malo mosiyana. Ndi ntchito iliyonse, yesani kuyandikira pansi, koma musamve ululu wambiri - mukhoza kuwononga minofu. Kuwonjezera pamenepo, ndikofunika kuti zidendene zisamangidwe pansi, kuti musayambe kugwedeza maondo.