Haddock ndi nsomba yaikulu ya banja la cod amene amakhala m'madzi a m'nyanja ya Arctic. Nyama yake ndi yoyera. Amadziwika ndi kutsika, chikondi ndi calorie yokhutira. Chifukwa cha kuchepa kwa nsomba zamtundu umenewu ndizofunikira kwambiri pakati pa anthu omwe akuyang'ana thanzi lawo ndi kuwonetsa. Haddock ndi nsomba yokoma, yoyenera kuphika zakudya zosiyanasiyana. Zakudya zake zapadera zingathe kuphatikizidwa ndi sauces, zonunkhira ndi mbale.
Kuipa ndi phindu la nsomba ya haddock
Mtundu wa nsomba iyi uli ndi phindu labwino . Ndi wathanzi kwambiri. Zili ndi zitsulo, zinc, ayodini ndi zinthu zina, komanso mavitamini A ndi B, muchuluka kwambiri. Komabe, phindu lalikulu kwambiri la nsomba ya haddock ndi kugwiritsa ntchito mafuta odzola. Lili ndi phosphorous, amino acid osapangidwa ndi thupi la munthu, acids, mavitamini A ndi D. Mafuta omwe amapezeka pachiwindi cha nsombayi amagwiritsidwa ntchito kwambiri m'zipatala.
Kugwiritsiridwa ntchito kwa chiwindi lipids chakudya nthawi zonse kumapindulitsa pa ntchito ya ubongo ndi masomphenya. Nsomba zabwino za nsomba za haddock ndi zochuluka:
- kugwiritsa ntchito kwake kumachepetsa mlingo wa kolesterolo m'magazi;
- kumalimbitsa chitetezo cha mthupi ;
- kumathandiza kubwezeretsa mphamvu pambuyo pa nthawi yaitali ndi matenda aakulu.
Nkhumba ya nsomba iyi imatengedwa mwamsanga ndi thupi. Izi zili choncho chifukwa chakuti alibe mapuloteni opangidwa ndi insoluble.
Pogwiritsa ntchito nsomba yofiira, mungathe kuyankhula kwa nthawi yaitali: kugwiritsa ntchito kwake kumapindulitsa mkhalidwe wa tsitsi, misomali ndi khungu la munthu. Ndiwothandiza kwambiri kwa amayi apakati, chifukwa umapangitsa thupi kukhala ndi zinthu zofunikira, kuteteza kudwala kwa kukula kwa fetus.