Masewera olimbitsa maso a Zhdanov

Pali njira zambiri zobwezeretsa zooneka bwino. Imodzi mwa malo otchuka kwambiri ndi masewera olimbitsa maso a Zhdanov. Zochita zosavuta zimakhala zosavuta kuchita, komabe zimathandiza kuthana ndi myopia, hyperopia komanso, poyang'ana ndemanga zowonjezera zabwino, ngakhale ndi zizindikiro zowonongeka.

Kodi mankhwala opanga masewera olimbitsa thupi maso ndi njira ya Pulofesa Zhdanov ndi yotani?

Vladimir Georgievich Zhdanov anayamba dongosolo lake, chifukwa chakuti zovuta zonse zowonongeka zimakhala chifukwa cha kupweteka kwa minofu yoyendetsa maso. Mwa njirayi, masewera ake ochita masewera olimbitsa thupi m'njira zambiri ofanana ndi zomwe ochita masewera olimbitsa thupi anazitcha William Bates kumayambiriro kwa zaka za zana la 20. Zimayesetseratu kufooketsa kwambiri ndikupangitsanso minofu ya maso yopanda mphamvu. Chotsatira chake, kuyendetsa bwino kayendetsedwe ka zinthu kumapangidwira, komwe kumapangitsa kubwezeretsa zolingalira ndi zooneka bwino.

Kuchita masewera olimbitsa thupi pa maso pa Zhdanov ndi kuyang'ana kutali ndi kuyang'ana pafupi

Musanayambe phunzirolo, nkofunika kuti muthetse, khalani pa mpando, mofulumizitsa bwino, musamangokhalira kupindikiza maso anu, kuti muchotse vutoli m'mitumbo momwe mungathere. Zonsezi zimapangidwa ndi maso okha, nkhope sizikusuntha. Magalasi, malonda ayenera kuchotsedwa.

Zojambulajambula za maso ndi njira ya Zhdanov:

1. Yang'anani mmwamba ndiyeno pansi. Nkhope ya diso imangoyenda. Bwerezani masekondi asanu, koma osachepera 6 nthawi.
2. Lonjezani maso anu kumanzere, kumanja. Bwerezeninso kwa masekondi asanu.
3. Sungani maso anu pambali, mobwerezabwereza kuti muziyendayenda mobwerezabwereza.
4. Fufuzani mofulumizitsa maso ndi maso.
5. Yambani mzere wozungulira molumikizana ndi maso anu - mutengere maso anu kumbali yakutsogolo, muwalere iwo moyenera kumalo apamwamba akumanzere. Mofananamo, gwiranani mosiyana.
6. Kawiri kawiri, samangokhalira kupotoza maso.
7. Bweretsani chala chachindunji pamaso, chiyikeni pa mlatho wa mphuno. Yesani kuganizira pa chala.
8. Pitani pawindo, yang'anani pa chinthu china chotsatira, mwachitsanzo, gwiritsani zenera. Pambuyo pake, nthawi yomweyo yang'anani chinthu chakutali, ndipo yesani kuganizirapo.

Zochita zonse ziyenera kubwerezedwa mobwerezabwereza kasanu ndi kamodzi pamasekondi asanu ndi awiri.

Zojambulajambula za maso a Zhdanov ndi astigmatism

Tiyenera kudziwa kuti ophthalmologists ndi osakayikira za njira yothetsera matendawa, koma pali ochepa chabe omwe amawakonda.

Njira yowonongeka:

1. Yang'anani mmwamba mwatsatanetsatane, kumanzere ndi kumanja, ngati kuti mukuwona mtanda wopeka pamaso panu.
2. Dulani bwalo lolondola ndi maso.
3. Bwerezerani zochitika zoyamba, mtanda wokha ukhale wochokera ku mizere yozungulira.
4. Pangani kayendetsedwe ka maso, ngati kuti mukuyendayenda.
5. Kufotokozera chizindikiro chosawerengeka.
6. Lembani mzere wozungulira mawonekedwe a maso ndi chithunzi cholingalira 8.

Zochitazi zapamwambazi zikufunikanso kubwerezedwa nthawi 6-7, pambuyo pake nthawi zambiri zimamveka, osati kumangokhalira kupindika. M'tsogolomu, mungathe kumvetsetsa masewera olimbitsa thupi, kuonjezera zovuta monga chiwerengero ndi zigzag.

Zovomerezeka ku masewera olimbitsa thupi maso malinga ndi njira za Pulofesa Zhdanov

Pali zinthu ziwiri zomwe simungathe kugwiritsa ntchito zochitikazo:

• gulu la retina (masewero olimbitsa thupi ndi kupweteka kwa minofu zidzangowonjezera vuto);
• nthawi yobwezeretsa pambuyo pochita opaleshoni pa retina (ndiletsedwa kuchita masewera olimbitsa thupi ngati pasanathe miyezi isanu ndi umodzi kuchokera pamene ntchitoyi idatha).