Mtedza wa pine - zothandiza katundu ndi zotsutsana

Pansi pa dzina lakuti "mtedza wa pine" amatanthauza mitundu yambiri ya mbewu zodyedwa za pine. Gulani mtedzawu mwa mawonekedwe oyeretsedwa ndipo amawoneka ngati timbewu tating'onoting'ono ta chikasu ndi kukoma kowala, komwe kumawululidwa ngakhale pambuyo potiwa. Ambiri akudabwa ngati mtedza wa pine ndi wabwino kwa thanzi, ndipo ndi zinthu ziti zomwe zimaphatikizidwapo. Mankhwala opangidwa ndi mankhwalawa ndi olemera kwambiri, chifukwa ali ndi 19 amino acid, vitamini, zinthu zachilengedwe ndi mafuta acids.

Zopindulitsa katundu ndi zowonetseratu za mtedza wa paini

Kuyambira kalekale, anthu adziwona kuti mtedza waung'ono ndi wabwino kwa thanzi, ndipo lero katundu wawo akutsimikiziridwa sayansi:

1. Zina mwa zopangidwa ndi arginine zimathandiza kupewa matenda a atherosclerosis .
2. Mtedza uli ndi nayitrogeni oxide, yomwe imakhudza kwambiri ntchito ya manjenje ndi normalizes kagayidwe kake. Adzatha kulimbana ndi nkhawa, kusowa tulo komanso kukhumudwa. Mtedza umathandizira kukulitsa luso la nzeru.
3. Pali mankhwalawa, omwe ndi ofunikira kuti agwiritse ntchito prostate gland. Ichi chimayambitsa njira zowonongeka.
4. Mavitamini osiyanasiyana ndi mavitamini a mtedza wa pine ndi othandiza kwa amayi apakati. Amathandizira khungu la khungu, lomwe limachepetsa chiopsezo cha kutambasula. Zophatikizira mu arginine ndizofunika kuti apangidwe bwino mwanayo.
5. Yesetsani kuti mtedza ukhale wokhazikika. Ndibwino kuti mudye ngati mukudwala matenda a chithokomiro.
6. Mafuta a mtedza wa pine amapezeka chifukwa cha mafuta a monounsaturated, omwe amathandiza kuchepetsa kolesterolini m'magazi, ndipo izi zimachepetsa chiopsezo cha kupwetekedwa ndi matenda a mtima. Kulemera kwa mankhwala okwera bwino kumakhudza kwambiri ntchito ya mtima.
7. Chifukwa cha kukhalapo kwa molybdenum, mtedza ukhoza kuimika mafuta ndi mafuta m'thupi, ndipo izi ndizofunika kuti zisawononge magazi.
8. Nutsamba zamwamuna zimathandiza chifukwa chakuti amatha kuwonjezera mphamvu.
9. Pali antioxidants mu mtedza, womwe umachepetsetsa ukalamba m'thupi, pamene amateteza maselo ku zotsatira zovulaza zowonjezera.
10. Zomwe zimapangidwanso zimaphatikizapo calcium ndi phosphorous - zinthu zomwe zimathandiza kulimbitsa mafupa ndi mano.
11. Ndi kudya mtedza nthawi zonse kumachepetsa chiopsezo cha minofu.

Ndikoyenera kudziwa kuti osati maso okha omwe ali othandiza, popeza keke ndi nkhumba za mtedza wa pine zimagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira. Mwachitsanzo, amagwiritsidwa ntchito kumasamba ochiza machiritso kuti athe kupirira matenda a khungu ndi kuonetsetsa kuti ntchito yamanjenje ikuyendera bwino. Tincture zochokera pa chipolopolo zimagwiritsidwa ntchito pochiza osteochondrosis, radiculitis ndi zina zofanana mavuto.

Pali zotsutsana ndi mtedza wa mkungudza, koma pali ochepa mwa iwo. Kawirikawiri, komabe pali kusagwirizana komweko kwa mankhwala, omwe amadziwonetsera okha ngati zovuta. Sitikulimbikitsidwa kuti mudye mtedza kwambiri, chifukwa mudzayenera kumva zizindikiro zosasangalatsa za kudya kwambiri. Amaloledwa osapitirira 30 g Kuti athe kuchepetsa mtedza wa mtedza ndi matenda ena a ndulu ndi zopamba. Zowononga kuti mtedza wa pine ukhoza kubweretsa, ngati ali okalamba ndi owuma, chifukwa akhoza kukhala ndi zinthu zovulaza zosiyanasiyana, kuphatikizapo bowa, ndipo izi zimawonjezera chiopsezo cha matenda ndi poizoni. Izi ziyenera kunenedwa kuti zakudya zamtundu wa caloric zamtunduwu zingapangitse kuchuluka kwa kulemera pamene mukudya mtedza kwambiri.