Vitamini E kwa khungu la nkhope

Tocopherol, yomwe imadziwika kuti vitamini E, ndi imodzi mwa mavitamini othandiza kwambiri pakhungu. Zimalimbikitsa kusintha mofulumira ndi maselo atsopano, chifukwa chake amatchedwa "tocopherol", yomwe imatanthawuza kuti "zopereka pobereka." Ndipo pofuna kuchiza khungu la vitamini E, izo zimatchedwa kuti vitamini wa unyamata ndi kukongola.

Tocopherol wakhala wothandizira ofunika kwambiri polimbana ndi ukalamba chifukwa cha makhalidwe awa:

• kuyambitsa kupanga estrogen, "hormone ya kukongola" yachikazi;
• kulimbikitsa chitetezo ku mazira a ultraviolet;
• lekani njira zowonongeka kwa ziphuphu;
• kuchepetsa ukalamba, kotero kuti kuteteza ndi kuthetsa makwinya, kuwonjezera pa kugwiritsiridwa ntchito mkati kuli kofunika kwambiri kuphatikizapo mafuta ochepa kuti azipaka vitamini E mu khungu;
• Kufulumizitsa kuchiritsa kwa zilonda pakhungu, chifukwa kumapangitsa kuti maselo atsopano asinthe;
• Vitamini E imathandizanso pa khungu la nkhope, ndipo imathandizanso kuwonetsa mavitamini A, omwe amachititsa kuti epithelium ikhale yolimba.
• Ndi khungu louma, vitamini E imathandizanso, chifukwa imathandizira madzi-lipid balance, amatsitsimutsa mkwiyo ndipo amathetsa kupota.
• kuthandizira kuchotsa zipsinjo, mabala, zipsera ndi zizindikiro zotambasula;
• Komanso vitamini E wa khungu la nkhope kumagwiritsidwa ntchito pochiza ma acne.

Makampani odzola odzola sayenera kunyalanyaza phindu la khungu la vitamini E. Zambiri zowononga mankhwala okongoletsera ndi mankhwala othandizira pakhungu ndi okalamba zili ndi tocopherol. Ndizogwiritsidwa ntchito kunja, vitamini E sichilowa mkati mwa zigawo zakuya za khungu, zomwe zimachepa kwambiri. Kupangidwa kwa nanocapsules kuthetsa vuto ili. Tocopherol mu nanocapsules imalowa mkati mwa khungu, ndipo imakhala ndi mphamvu yowonjezera. kupereka vitamini E okwanira khungu la nkhope kunyumba kuli kovuta, koma chifukwa cha maphikidwe osavuta mukhoza kupeza zotsatira zabwino.

Njira zogwiritsira ntchito tocopherol pofuna kusamalira khungu

Choyamba, samalani tocopherol mokwanira pa chakudya cha tsiku ndi tsiku. Vitamini E wochuluka kwambiri amapezeka m'nyanja yamchere, chiwindi, mazira, mtedza (makamaka amondi), nyemba, zimamera tirigu, chitumbuwa, mazira a Brussels, mkaka, mafuta a masamba, avokosi.

Kugwiritsa ntchito kunja, njira yothetsera mafuta ya tocopherol imagwiritsidwa ntchito, yomwe ingagulidwe pa pharmacy. Zamadzimadzi a vitamini E kwa khungu la nkhope zimagwiritsidwa ntchito monga gawo la zodzoladzola zosiyanasiyana. Kuzaza khungu ndi tocopherol, kusunga achinyamata ndi kukongola, maphikidwe otsatirawa a zodzoladzola kunyumba adzakhala othandiza.

Kuwaza mavitamini E mwachindunji mu khungu la nkhope

Njira yosavuta yogwiritsira ntchito vitamini E ndiyo kuikonzera mu nkhope yanu, pogwiritsa ntchito kusakaniza kwa mafuta osiyana, kapena kuwonjezera tocopherol mu kirimu. Khungu louma ndi lotha, mukhoza kusakaniza yankho la vitamini E ndi mafuta obiriwira, zomwe zimapangitsa kuti collagen, komanso mafuta a azitona kapena amondi. Zimathandiza kupaka vitamini E mu khungu nthawi ya autumn ndi kasupe avitaminosis, komanso m'chilimwe, kuteteza motsutsana ndi ultraviolet kuwala. Khungu lozungulira maso, mukhoza kukonzekera osakaniza 10 ml yothetsera vitamini E ndi 50 ml mafuta a maolivi. Kusakaniza kuyenera kugwiritsidwa ntchito madzulo, kuthamangira khungu ndi mapepala a zala pa misala. Mabwinja a chisakanizo ayenera kuchotsedwa ndi nsalu yofewa.

Cream ndi vitamini E

Kukonzekera m'nyumba, zonona sizikhala ndi zotetezera, kotero zimasungidwa m'firiji zosapitirira masiku asanu. Kuti mupange, muyenera kuumirira mu madzi otentha supuni ya youma chamomile maluwa, kuchotsani kulowetsedwa. 2 tbsp. l. amapatsa 0,5 tsp. glycerin, 1 tsp. castor ndi 1 tsp. mafuta a camphor. Onjezerani madontho 10-20 a tocopherol yankho, mosamalitsa gaya ndi ozizira.

Masks okhala ndi vitamini E

Mask Okalamba Okalamba

Sungunulani madzi osamba 1 tbsp. koka batala, komanso mofanana ndi mankhwala a vitamini E ndi mafuta a buckthorn. Ikani khungu lakuya pa malo a khungu, pogwiritsa ntchito zikopa kuti mukonze kuchokera kunja kwa maso. Ikani maola awiri musanagone, osaposa katatu pa sabata, kwa mphindi 15, kenako masikiti onsewo azikhala odulidwa bwino.

Cottage tchizi mask

Oyenera khungu louma. Sakanizani 2 tbsp. l. kanyumba kanyumba, 2 tsp. mafuta a maolivi ndi madontho asanu a vitamini E, misawu imagwiritsidwa ntchito kumaso, pambuyo pa mphindi 15, yambani ndi madzi ofunda.

Mask Odyetsa

Sakanizani madontho 5 a aloe, madontho 5 a tocopherol yankho, madontho 10 a vitamini A ndi supuni 1 ya kirimu yofanana ndi mtundu wa khungu. Chigoba chiyenera kugwiritsidwa ntchito kwa mphindi 10 ndikuchapa ndi madzi otentha.

Kugwiritsa ntchito tocopherol kumathandiza kuti khungu likhale lolimba kwambiri, likhale la thanzi, lichepetse kuchepetsa ukalamba, komanso kwa nthawi yaitali zidzasunga khungu lanu.